Diet

Diet

Learn how to eat natural diet and stay healthy. We will provide you with information on food items and the list of benefits they can offer. We will also educate you about dietary habits that can cause harm to your health.

Natural Anti Depressives Foods
Depression is a mental condition that affects more than 15 million Americans, and although the medical reasons behind the condition are still a source of much speculation and study, we do know based on empirical evidence that there are certain ways to fight it. The old-fashioned way to battle depression is, as you probably already know, to have a psychiatrist...

Diet Tips for Workaholic Woman
Workaholics are always looking for an easy meal, but not necessarily the healthiest. It has to be quick and easy and something you can pop in the microwave or oven. The problem there is the large amounts of sugar, salt and fat in these already prepared meals. The high salt intake is dangerous for those with a stressful job....

Benefits of Chickpeas
Health Benefits of Chickpeas: If you think eating Dals and Eggs is enough for the source of protein you need, you need to know about the benefits of black chickpeas (Kala Chana) that along with a rich source of protein and vitamins is also a tried and tested method for all stomach disorders and digestive problems. This is the...

Balanced Meal Plan
Healthy Meal Ideas A balanced meal is the best way to provide necessary nutrition to our body. Irrespective of the cravings you may develop for your favourite food, it is necessary to ensure that the meal being eaten has all the elements needed by the body. It is by the food we eat that the body derives the energy for...

Green Banana Benefits
There is a long list of health benefits of green bananas; however we have come up with some unique raw banana benefits through this write up. Read on to know why you should add green banana in your diet dish. Health Benefits of Bananas While we all know how important it is to eat bananas every day for the nutrition it...

How to Avoid Junk Food
We agree that eating junk food which is not nutritious seems to be the best possible option in the fast life today. The mornings do not spare enough time to sit for a healthy breakfast and most of the jobs need heavy traveling making it difficult to look for healthy food. This is why to beat the time constraint...

Shimla Mirch
So why capsicums are called Shimla Mirch in India? What is the connection between a lovely hill station and these green fruits? Owing to the large number of farms cultivating capsicums in Shimla, it has taken the name Shimla Mirch in India – Bell peppers belonging to Shimla! Whether you call them Bell peppers or call them Capsicums, you are...

Benefits of Dahi
Difference Between Curd & Yogurt Confuse about desi dahi and yogurt? Here is what you should know about yogurt and curd, possibly the biggest confusion that we have. Yogurt is a dairy product which is formed by curdling and fermenting milk using good bacteria. The “jamun” that we normally use to make Yogurt is called Yogurt culture. It releases lactic acid,...

Five Good Sources of Iron
Sources of Iron for Human Body
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