Yoga

Yoga

Ayur Health Tips will allow you to get acquainted with the aesthetic and spiritual discipline called yoga. Learn how to cure and prevent physical and mental health problems through asanas, pranyamas and dhyanas.

Balasana
These days the pace of which people are getting diabetic is alarming. 5 out of every 10 person is having diabetes and this number is rising day by day. However, it is no wonder that people want to incorporate something natural and holistic in their daily routine other than eating the old conventional medicines. And yoga is one such...

Surya Mudra
Surya Mudra - Know how to practice it and prominent Health Benefits   It is said that Mudras can influence your body and mind greatly. They are known to have the healing properties which might not make you just healthier, but also enhances your life span. Mudras are said to have healing properties which are much better than the medicines that...

Shunya Mudra Steps and Benefits
There are various types of yogic mudras (Asanas) in Indian mythology. All these are extremely popular and old. Most them are said to be based on some or the other form of a story which includes the immense historic importance. These yogas were very famous during an old time, where it was considered as a part of their daily...

Yoga Myths
Yoga is becoming an increasingly popular practice across the globe. This ancient Indian practice can offer many health and spiritual benefits to almost anyone who is willing to take up a yoga class. Unfortunately, many people shy away from yoga due to common misconceptions about this ancient practice. You may have heard and read a lot of things about...

How to do Kapalbhati
Do we need to prove benefits of yoga? Need we say more? Yet to inform those who may have not tried it ever, we give you the first and the most basic practice of yoga that can make oodles of difference to your overall health and wellbeing. This write up is discussing about kapalbhati pranayam and related health benefits. Yoga...

How to Protect your Eyes
It is often said that eyes are the most important sense organs we have. When it comes to treatments for eye problems, the past few decades have witnessed medical science progress significantly. However, still scientists have not succeeded in finding a non-invasive vision correction treatment. Here, we have discussed some simple, but highly effective natural remedies for vision correction...