Commonly, it’s quite normal for women to have vaginal odor. A healthy vagina can smell metallic if you are in your menstrual cycle or even bleach if you have just had sex.
Nevertheless, having a problem of vaginal odor is quite uncomfortable for anyone who experiences it. This can affect marriage life; healthy births especially sex life of women who are in child bearing age. In fact, there are a lot of factors which make vagina still not smell good such as the presence of bacteria, hormonal functions or food that you eat. And it’s quite normal for your vagina with slight odor except for “fishy” smell that could mean an important problem and it should be checked by your doctor.
The different signs of abnormal odors are often related to yeast infection along with other symptoms like itching, burning or irritation. And fortunately, there are a number of ways to get rid of vaginal odor as well as keep your vagina from returning just by following these natural tips.
1. Adding Fresh Fruit, Vegetables, and Yogurt in Your Daily Meals
Fresh fruit and vegetables play an important role for people’s healthy body because of a number of minerals and vitamins which they contain. It is said that vitamin C which is found in some fruits such as kiwi, guava, and strawberries or in vegetables like red and green pepper, is a great immune system booster. This wall can help to reduce some symptoms of dryness and itching that may lead to bacterial growth and odor.
Besides, we also know that including avocado and many other leafy greens like cabbage, spinach in daily nutrition, salads or smoothies can support vaginal health as well as libido due to its potassium and vitamin B6.
Besides, you should eat yogurt to promote the growth of yeast. People know that probiotic yogurt is rich in lactobacillus bacteria which help to cure one of the common causes of vaginal odor such as candida infection.
Moreover, probiotic yogurt is also a healthy option to help restore the pH levels in the vagina as well as eliminate vaginal odor which is caused by yeast infections.
2. Eating Nuts and Seeds
With the property of containing vitamin E, nuts and seeds such as sunflower seeds, walnuts, hazelnuts or almonds will help prevent your vagina from dryness. Pumpkin seeds and almonds are found to be rich in zinc which is useful for regulating the menstrual cycle. Moreover, they also support for a healthy vaginal wall and reduce the risk of bacterial growth or odor.
3. Home Remedy – Garlic
Since properties of antimicrobial and antifungal, garlic is known as a home remedy for curing numerous diseases. And this is also a natural remedy for vaginal infection as well as vaginal odor with antifungal properties. In order to absorb garlic totally, you should add garlic into your daily meals in raw or cooked form. In another way, you can try to eat one or two garlic cloves with a glass of warm water on an empty stomach for a healthy vagina.
4. Tea Tree Oil
Tea tree oil is well-known as an antifungal as well as the antiseptic properties. Both these properties are used to get rid of bacteria that may contribute to the serious problem of discomfort or vaginal odor for women.To make use of good benefits from tea tree oil, you just need to combine a few drops of tea tree oil, water and witch hazel on a cotton pad then apply it to the affected area every day to recognize the differences.
However, you have to remember that diluting tea tree oil with water and witch hazel to avoid some sensitivity to the groin area.
5. Take a Hot Sea Salt and White Vinegar Bath
White vinegar is one of the most effective remedies to get rid of vaginal odor. It can help neutralize odors and it is said that a white vinegar bath also remains pH levels in the vagina so vaginal odor can be eliminated.All you need to do is mixing a half cup of white vinegar with sea salt in warm bath water several times a week to gain the results.
However, it is said that this remedy may be effective for short-term treatment since it may not get rid of the vaginal odor completely.
6. Another Choice – Baking Soda
Another way to get rid of vaginal odor is baking soda. People believe that baking soda can help to balance the pH levels in women’s body. Therefore, the embarrassing problem will be solved and you should add baking soda as a natural deodorizer. You need to follow these steps to treat vaginal odor effectively.
- Add a half cup of baking soda to your bath water then soak for about 20 minutes.
- Dry your body thoroughly before putting on clothes. Remember to wear loose clothing and cotton underwear to increase airflow to your groin especially when you are sweating. One more thing is that you need to wear clean underwear every day to prevent bacteria growth as well as eliminate odor.