Cracked heels are an issue that affects people of every age and is a common problem. The main problem that causes cracked feet or heel fissures is the lack of moisture. Other problems include obesity, continuous exposure to water, standing for long hours, wearing of improper footwear, etc. Medical conditions like eczema, psoriasis, thyroid disease and diabetes are also said to contribute in the occurrence of cracked feet. Don’t worry, read on this article to get some effective home remedies for cracked heels.
The symptoms of cracked heels are easy to find as the symptoms include the occurrence of red and flaky patches, itching on the feet and sometimes bleeding from the cracks leading to pain.
Taking proper precautions right away can help the cracks from getting any deeper thus leading to pain and bleeding.
There are several home remedies for dry feet and cracked heels that can assist you in resolving the issue.
- 1 Seven Home Remedies for Cracked Heels
- 1.1 1) Scrubbing
- 1.2 2) Coconut Oil
- 1.3 3) Mentholated Rub
- 1.4 4) Vegetable Oil
- 1.5 5) Rice Flour
- 1.6 6) Parrafin Wax
- 1.7 7) Glycerin
Seven Home Remedies for Cracked Heels
Scrubbing the affected part helps in getting rid of dead and cracked skin in a better way. Also, don’t forget to soak your feet in lukewarm water to soften the dead skin so that it gets easier for you to scrub it down.
Best Tips to Use Scrubbing as Home Remedy for Cracked Heels
- Before approaching the bed, mix some antiseptic liquid in a tub filled with lukewarm water.
- Soak your feet in that tub of water for about 20 minutes.
- Use a Pumice stone to rub off the loosened dead skin on your feet.
Note: Try to use a Pumice Stone because this particular stone has got pores and is abrasive enough to rub off dead skin cells.
- Rinse off your feet with clean water and pat dry the affected region.
- Apply a moisturizer on the affected area and wear a clean pair of socks for the rest of the night.
- Repeat the above steps until the cracked feet heal entirely.
2) Coconut Oil
Using Coconut Oil as a home remedy for cracked heels is also one of the best ideas because it consists of some oils in it that are beneficial for treating cracked feet. Coconut Oil helps the feet in fighting fungal and bacterial infections.
Tips to Use Coconut Oil for Dry Feet and Cracked Heels
- Before going to sleep soak your feet in warm water and scrub them with a loofah or a Pumice stone.
- Towel dry your feet and then apply coconut oil on the affected region.
- Put on a clean pair of socks overnight.
- Remove the socks in the morning and wash your feet with clean water.
- Repeat this procedure until your feet heal themselves completely.
Note: You can also use olive oil in place of coconut oil
3) Mentholated Rub
Mentholated Rub is also one of the best home remedies for dry feet and cracked heels because of the essential oils it contains.
Tips to Use Mentholated Rub for Heel Fissures
- Apply some of the mentholated rub on the affected region of your feet.
- Put on a fresh pair of socks and sleep with them overnight.
- The next morning take off those socks and wash your feet with warm water.
- Repeat the procedure for a few more days until you watch dead skin peeling itself off.
4) Vegetable Oil
To cure cracked heels, you can make use of a variety of vegetable oils like sesame oil, olive oil or any other hydrogenated vegetable oil.
Note: Use this remedy an hour before going to bed so that the oil gets ample of time to penetrate your skin.
Tips to Use Vegetable Oil for this Cosmetic Problem
- Soak your feet in warm water mixed with an antiseptic liquid.
- Rub the affected region with a pumice stone to get rid of the dead skin cells.
- Wash your feet and towel dry them.
- Apply any kind of hydrogenated vegetable oil on the affected region.
- Put on a clean pair of socks overnight.
- Repeat this procedure until you watch your heels getting cured completely. Also, day by day you’ll see that your feet are getting more and more softer due to the vegetable oil.
5) Rice Flour
Exfoliating the skin of your feet and your heels will help you in getting rid of the dead skin, preventing cracks and dryness from occurring in the future.
Rice Flour can be used as a natural exfoliating scrub here.
Tips to Use Rice Flour for Hard, Dry and Flaky Heels
- Mix a handful of rice flour with a few teaspoons of honey and apple cider vinegar to make the exfoliating scrub.
- You can add a tablespoon of olive oil or sweet almond oil if the cracking of your feet is extremely bad.
- Soak your feet in lukewarm water for about 10 minutes.
- Gently scrub your feet with the rice flour paste.
- Repeat the procedure until the for seeking results are achieved.
6) Parrafin Wax
You can also make use of Paraffin Wax to remove the dead, dry skin cells and cure your cracked feet as the Paraffin Wax works as a natural emollient that softens the skin and retains the natural oils on the skin.
Tips to Use Parrafin Wax for Cracked Feet
- Heat some Paraffin Wax and add a proportionately equal amount of coconut oil or mustard oil in it.
- Apply the thick creamy paste formed on the cracks of your heels and put on a fresh pair of socks.
- Leave it as it is overnight and thoroughly wash your feet in the morning.
- Keep on repeating the procedure unless positive results appear.
Glycerin due to its moisturizing properties works as an excellent remedy for healing cracked heels.
Tips to Use Glycerin for Deep Heel Fissures
- Make a mixture of glycerin and lemon juice with equal proportions of the same. You can add some rose water for better results.
- Apply the above formed semi solid liquid on your feet.
- Leave your feet as it is for about 20 minutes and then wash them off with clean water.
- Follow this remedy unless the for seeking results are achieved.
The above mentioned home remedies for cracked heels will surely help you in restoring the actual form of your feet. If you still don’t get positive results in a week, try consulting a podiatrist to find out the exact issue and get appropriate treatment.