How Gardening Improves your Overall Health? – Emotional, Mental, and Physical Health

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How Gardening Improves Health

Keeping a garden improves your health. Did you know? Gardening is the favorite pastime of many for being a relaxing, economic and time-consuming activity. It also includes activities like planting and weeding herbs, which are a little impact physical exercise, that can be done according to the rhythm and physical condition of each person.

It is hard to believe, but attending a garden improves the physical, emotional and mental health of people. It is one of the best activities that can be done at home especially if you like the contact with nature. You will be surprised to know how many benefits you can get from your life if you spend a few minutes in your garden.

Emotional Health

It is interesting to watch over the growth of plants since it develops patience and constancy virtues that contribute to dealing with states of anxiety and stress. On the most stressful days, activities of little effort like using a walk behind leaf blower to blow unwanted leaves can help us to improve the humor, providing a space to balance the emotions. This little moment of relaxation will help you get rid of the things that overwhelm you and feel at home.

Besides, whoever has a garden has a place of peace! Spending time in the backyard will allow you to relax, connect with yourself and improve your satisfaction with life. Dedicating a few minutes a day to watering the plants, for example, will let you loose the problems of the office and feel more at home.

Contact with nature contributes to an active stimulation of the senses through bright colors, pleasant smells, and sounds. This beautiful natural space will allow us to better appreciate the beauty of these small things of life.

Mental Health

It is proven that gardening improves sleep patterns and quality of rest. This is very important remembering that sleeping rightly favors the regeneration of cells, helps the brain to solve problems and generate more active connections between neurons.

Good sleep also provides the body with a self-regulating space for its functions by balancing the levels of neurotransmitters, hormones, and nutrients naturally. Likewise, sleeping well provides energy and allows us to face the challenges of our day to day better.

Also, remembering the materials you need and thinking about which plants would look better in a particular place, are activities that promote creative thinking, memory and visual intelligence. These three brain functions are vital to prevent Alzheimer’s and other degenerative brain diseases.

Another important aspect of mental health is the distraction. To occupy the mind in a healthy leisure, like to plant new plants or to form the shrubs, it seems that the day passes faster. It helps to focus on the present, on the activity that is done, this automatically distracts from the unpleasant things that we can think about. This reduces the levels of cortisol, the hormone responsible for stress. This benefits healthy people, but also makes gardening an ideal activity for older adults, people with addictions and psychiatric disorders.

Physical Health

The movements that are naturally performed when maintaining a garden are a great physical exercise. Simple things like pulling grass, moving pots, manure soil, trimming a bush and digging holes are for body doing weight lifting training.

Gardening helps strengthen muscles, cartilage, and bones, reducing the risk of osteoporosis. In addition, physical exercise contributes to release tension, lose weight and lessen the risk of serious diseases such as hypertension and diabetes.

On the other hand, you can eat healthier. A good option is to plant in your garden vegetables and spices that you like to consume, guaranteeing that they are fresh and totally organic always. The possibility of consuming vegetables free from industrial pesticides will ensure that you’re eating a safer food.

Vegetables, in general, contain fiber, which improves intestinal functions. Also, the freshness of a freshly harvested food propitiates a better use of the vitamins and minerals that can contribute to your health. Moreover, a small orchard will save you more money and improve your diet.

You know how a beautiful garden improves your overall health. Now, dare to include the family. Contact with nature and various activities make gardening a hobby for all ages. Having a space to relax at home, helps to disconnect from work and better handle day-to-day problems. In addition, gardening 4 to 6 hours per week is enough to receive all the benefits.

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