Most of us already know that sugar isn’t the healthiest product, especially in large quantities. A lot of people think that the consumption of sugar brings only three problems: it spoils teeth and figure, adding extra pounds, and leads to the development of diabetes. But this is not the whole list of harmful consequences associated with sweets.
The saddest thing is that many don’t even know how much sugar they eat per day because it’s contained in the majority of foods and drinks, and let’s be honest – we’re too lazy to read what our meals consist of. There are many alarming signs that our body sends us to tell that we eat too much sugar. Here are the most common ones.
1. Inability to Feel the Taste of Food
The taste receptors quickly get used to a large amount of sugar we consume. Therefore, they gradually begin to lose their sensitivity and require more sweet foods. As a result, the taste of sweet products becomes less saturated.
Since early years, we know that food containing sugar affects the development of dental caries. The thing is that bacteria in our mouths feed on sugar, releasing harmful acids. These acids adversely affect the tooth enamel. That’s why it’s so important to follow dental hygiene procedure constantly.
3. The Desire to Eat Even More Sweets
As mentioned earlier, sugar can cause a real addiction. The consumption of sweet products activates the area of the brain that produces dopamine.
You may run into this problem if you eat meals with lots of sugar and not enough protein, fiber, and fat in it. Let’s say you usually eat a chocolate bar or a donut with jam instead of normal food during a lunch break at the office. In the afternoon, such a “lunch” will cause an energy crisis in your body. Also, the excess of sugar can cause headaches. A balanced and nutritious lunch will prevent the increase of blood sugar and keep you in shape during the working day.
5. Abdominal Distension
The human body can’t completely absorb fructose. Thus, it ferments in the intestine, becoming food to bacteria located there.
6. Problems in Bed
As strange as it sounds, sexual relationships also suffer from an excess of sugar. Sweets affect only male sexual health, causing erectile dysfunction. But if you’re dating a woman who eats too much sugar, you have nothing to worry about.
7. Decreased Immunity
The excess of sugar weakens your body’s protection system. About 70% of the immune cells are located in the intestine. A large amount of sugar creates an imbalance of bacterial flora there.
8. High Cholesterol
Another hidden sign that you eat too much sugar is an increased level of cholesterol in your blood. An excess of sugar can reduce the amount of good cholesterol and increase the amount of bad one in the body. Although it’s not actually clear how sugar affects blood cholesterol levels, experts suggest that fructose can stimulate the body to create more LDL cholesterol and triglycerides. If you find out that your cholesterol level is higher than usual, consider some changes in nutrition.
An increased amount of sugar in your body affects the quality of sleep. If you eat something sweet before going to bed, it will be much more difficult to fall asleep. Sugar interferes with the production of serotonin, a hormone of happiness, and melatonin, a sleep hormone.
10. Skin Problems
An obvious sign of eating too much sugar is pale skin and acne. Studies show that there’s a connection between sugar diet the development of acne. If you’re a sweet tooth, you’re more likely to suffer from skin problems.
All these alarming signs indicate an excess of sugar in your body. Take good care of your health.