Are you vegetarian or vegan and looking to pack on some muscle? Nuts are nutritious and considered as a healthy snack option, but only if the choice is wiser.
The next time you are feeling nutty, slightly, then why not try these fit-friendly nuts to fuel your workout.
Nuts are considered as an ounce thought of bodybuilding foods to refrain from. Of course, that was before ages when people imagine that food that has fat made you look fat, which eventually began the low-carb or low fat craze of the 80’s that proved tragic for the weight and health management of millions of bodybuilders.
We now know how important it is to include fat in the diet, to encourage fat loss and to enhance overall health. Getting the right quantity of monosaturated and saturated fat, can enhance healthy testosterone levels in men. Nuts are usually high in polyunsaturated and monosaturated fats.
Remember not all nuts are same! Grab a handful of these high protein nuts to satisfy your hunger pangs or just throw a few into your salads and banking.
High Protein Nuts for Vegetarian Bodybuilders
Of all the high protein nuts, this is the most going for them. Almonds are high in protein and most of their crabs are from fiber. Also, the monosaturated fat, magnesium and the Vitamin E content of this super nut can promote a healthy heart. According to research, Almonds can actually help with weight loss, finding that subjects consuming 1.5 ounces per day can help you lose the waist circumference, leg fat, and abdominal fat.
Nutritional Value of Almonds per 1 oz
- 6 g Carbs
- 3 g fiber
- 6 g protein
- 163 calories
- 14 g fat
One high protein nut that supplies you a decent quota of alpha-linolenic acid, the plant form of omega 3 fatty acids is the walnuts. Although ALA is an omega 3 fat, it still needs to be turned to the major forms of omega 3 like as the EPA and DHA, so it is important to include fatty fish in your diet as well to cover your bases.
Nutritional information of Walnut per 1 oz
- 4 g Carbs
- 2 g fiber
- 4 g protein
- 185 calories
- 19 g fat
A great campaigner for testosterone levels and high in monosaturated fat too. Peanuts are also a great source of protein than other nuts and low in carbs too. Peanuts are one of the most affordable yet more beneficial nuts you can have as a pre-workout snack.
Nutritional value of peanuts per 1 oz
- 5 g Carbs
- 2 g fiber
- 7 g protein
- 161 calories
- 14 g fat
These are quite famous among bodybuilders due to its taste, but they are not high in healthy fats. They are higher in carbs than other nuts. But they do have a small amount of protein, so remember to choose the right one to munch on.
Nutritional information of cashews per 1 oz
- 9 g Carbs
- 1 g fiber
- 5 g protein
- 157 calories
- 12 g fat
Tips on How to Get More Protein
Have a Shake
Drinking protein shakes are also a great way to get more protein when you might not be getting more. Some might run into digestion issues when consuming protein drinks. If you are lactose intolerant, you might need to try protein made of hemp instead of whey.
Grab a Bar
Try a protein bar as a snack, it can be a great way to get more protein in your diet. You can also make your own bar with nuts. Find theright one that suits your protein needs and that get along with your tastebuds. A high-quality nuts based protein bar may contain 20 grams of protein.
Try Greek Yogurt
Then a regular yogurt, Greek yogurt has more protein. It has an average of 20 grams per serving. One of the best ways to enjoy Greek yogurt is adding some fresh berries for breakfast.
Quinoa and Hummus
Quinoa and hummus are two great vegan options for those whodon’t eat meat or any animal product. Both are stocked with fiber and protein.Quinoa is considered as “complete protein source” sounds like a winner right?
These are the top 4 edible seeds or high protein nuts for vegan bodybuilding and some quick tips on how to get more protein other than nuts.
Remember protein is highly important to building mass. Eating the right amount of protein and having them at the right times will enormously increase your bodybuilding efforts.
Consult with your trainer before incorporating anything new to your diet.