As we age, joints lose the layer of cartilage between bones. Ligaments become short and tighten up, and our muscular system gradually loses strength. This aging process results in a degradation of mobility that affects our quality of life. For some seniors, the loss of movement may be so significant that they can no longer take part in physical activities that require exertion.
Seniors are at risk of developing physical and mental diseases if they don’t keep their body and mind healthy. Therefore, it’s critical that you do all you can to keep your mind active, even if your body is no longer limber and you experience limited mobility.
Here are five safe activities for seniors that won’t place unnecessary strain on your body.
Read Also: Helping Seniors Recover From Falls
Five Safe Activities for Seniors
Tending House Plants
Seniors with limited mobility may find it challenging to get out in the garden. Digging up weeds and planting flowers requires them to be on their knees and getting up and down can be painful on the joints.
Take the gardening indoors. Purchase pot plants and place them on easily accessible window sills, tables, and shelves. Choose varieties of plants that do well indoors. A bonsai tree is an excellent example of indoor trees that require special attention and care.
Purchase a pair of pruning scissors and a manual on bonsai care. Building yourself an indoor bonsai garden is an incredibly satisfying experience and provides hours of joy each day pruning leaves and caring for your trees.
Orchids are another example of indoor plants that do well in low light conditions. They come in hundreds of varieties, with many being exceptionally rare. These type of plants provide a hobby that allows seniors to research the history and variety of the flowers, giving them something to occupy their free time.
Online Games and Chatrooms
In the digital age, you never need to be alone. There are hundreds of thousands of online forums that focus on any interest imaginable. Seniors with specialized knowledge have a lot to offer the younger generation, and there are plenty of people willing to form relationships with people who can teach them what they want to know.
Online game rooms featuring scrabble, monopoly, and fantasy sports leagues are all places to make new friends in the digital world.
Seniors that choose to spend their daily routines online should take special care of their body. Visit an ophthalmologist and optometrist for an eye checkup and adjustment to your prescription. Purchase an ergonomic chair that provides excellent sitting posture. Remember to visit a physical therapist at least once a month to relieve the stress of sitting.
Join a Community
It’s essential to develop new relationships as we age. Seniors who choose a life of isolation have the potential to experience the onset of mental illnesses such as depression and anxiety. Search your local listings for community centers that offer programs for seniors. Join the local bingo night or play chess in the park with some friends a few times a week.
If you’re the religious type, find a church that offers support groups for seniors. Join a choir and voice your faith with a few friends. If you enjoy reading, join a book club and discuss your favorite titles with other like-minded individuals.
Attend Talks and Seminars
For seniors that still have a vested interest in learning and improving their knowledge, seminars and talks are a great way to meet new people. Look up events in your local area and hire an Uber to take you to the workshop. Network with attendees and develop new relationships with people that have the same interests.
Wrapping Up – Stay Physically and Mentally Healthy
It’s vital for seniors to remain physically and mentally healthy. If you live alone, take precautions to ensure you don’t have an accident in your home. Prevent falls by slip-proofing the bath and shower floor. Install handrails on the staircases and keep a medical alert device on hand. Learn more about Bay Alarm Medical. It may provide you with the help you need in the care of an emergency.