Ways to Calm Down Yourself
Stress is a major factor that is affecting a larger percentage of people in the world. It is caused by the work pressure, financial struggle, human mistreatment, and any other upsetting factor. This results to instability in the brain which calls for only calming down in order to overcome. There are various diseases such as stroke, heart attack and high blood pressure that can result from brain stress. Various effective ways of calming the mind have been discovered and are there waiting for implementation.
- Take a deep breath
Most people breathe involuntarily and unconsciously to obtain the oxygen necessary for the general functioning of the body. This is not the kind of breathing I am implying. Sit upright, lie on your back or stand upright and take a deep breath. This kind of breathing is not practiced by most people but is very effective. Deep breathing increases the oxygen intake, stabilizes brain wave and lowers the lactate level in the blood. These three factors promote calmness. Ensure you breathe from your diaphragm by checking the upward movements of your lower abdomen. Concentration of you breathing movement is the main thing required for success of your breathing therapy.
- Consider massage
Massage is a treatment that most people consider for treating pain. Most people suffering from diseases such as arthritis causing joint pain have considered massage their joint relief method. It soothes and promotes relaxation of the muscles. Since stress is majorly caused by high muscle tension, massage can as well walk in promoting calmness. Whenever you feel tension or restlessness in your body, seek a massage from a massage therapist.
Stress results to a lot of tension in the body; both in the mind and the muscles. Being able to relax these two parts is a huge step towards calming down. Loosen on any tight wear on your body then shift your thoughts to something that is pleasing rather than stressing. You can do this by lying down in a very calm environment and redirecting your mind to pleasure. These will relief the tension on the muscles hence initiating the calming effect. Work on your muscles starting from the toes going up to your head. Massage the affected areas and use facial expressions such as smiling will working on the head muscles.
- Listen to music
Music magic on the mind of a person is explainable. Slow soothing music has a great way of capturing a person’s attention involuntarily. This makes is the most appropriate tool to distract the mind from the current stressing situation. Research shows, most people use inappropriate ways such as drugs to temporarily to avoid direct confrontation with the current stressing factor. Brian Jantz, a music therapist in Boston Children’s Hospital confirms the effectiveness of music therapy in calming down babies including the premature ones. He has been practicing the music therapy in the hospital for about a decade.
- Take a walk
Sometimes, staying in the scene where the cause of stress resulted doesn’t make you any better. It only makes it impossible for you to forget the stressing factor. This way calming down might be a very steep hill to climb. Walk away to an environment where there is no irritating noise and appreciate the beauty of nature. This will help you see something better than the bad experience.
- Bring back your senses
When a person is upset, all the mind energy and concentration is focused on the cause of the stress. Anything useful that was in your mind is forgotten at that particular moment and hormones like adrenaline are activated. This is the hormone that is responsible for all the resultant pressure that the body is experiencing. It increases the heart and breathing rates and causes tension in the muscles. Avoid thinking about the main cause of stress and focus the current body’s experience. This will prevent automatic reactivity where the brain forms a habit of reacting to changes such as stress and occurrence of depression symptoms.
Restless causes a lot of distraction to the brain. This reduces the effectiveness of the victims in their daily activities. The above ways are most of what they need to stabilize their situations and achieve great success in their lives. For instance, massage gives triple benefits; it can promote skin health, reduce pain and at the same time promote calmness. Basically, most of the mentioned remedies have more benefits that just calming down. They are things that you can make them your habits to avoid the struggle of introducing a new practice to your mind. Anxiety, stress and restlessness are great enemies to development that can be fought by calming down.