Elderly people need more care than the younger folks, and for obvious reasons. As we age, our bodies begin to weaken and deteriorate. In order to have optimum health, you need not only have to anticipate what problems might arise but you also need to find solutions for them beforehand.
According to statistics roughly ¾ of the above 60 years old elderly people are overweight. Obesity increases the risk of type 2 diabetes, cardiovascular disease, breast and colon cancer, gall bladder disease, and even high blood pressure. People who have a waist measurement of more than 40 inches (men) and 35 inches (women) are categorized as obese. The best way to fight these symptoms is by working out and avoiding synthetic sugars.
Arthritis is not necessarily an old-age disease whoever it affects a large majority of elderly population and is a leading cause disabilities. Arthritis can be caused due to injuries suffered in past during football games or simply by lack of rest even. The prevention of this horrible disease is possibly by avoiding the overuse of your knees, keeping your balance right, regular exercise and stopping when it hurts. Stay active and don’t overdo it, this should do the trick.
Once again, Cancer is not a disease limited to just old people however a large majority of cancer sufferers since the risk of developing cancer can increase with age. In women, endometrial cancer is of special concern as they age. The risk of prostate cancer is also very high as people age, especially in black men. You should consider starting the screening once you hit your 40s.
Vision and Hearing Loss
There are many age related eye disease that prey on elderly people along with macular degeneration, cataract, and glaucoma. In order to retain your vision, special focus should be paid to the food choices. Regular eye exams include a screening for glaucoma, and even though it can be diagnosed there’s no reversal of this disease.
Another major problem elderly people suffer from is deteriorating teeth. However in order to keep your teeth safe from getting destroyed over the time, a good oral hygiene is vital. You would persistently need to take care of them throughout your life to avoid getting dentures as you grow old. Brushing every single day, twice with fluoridated toothpaste, flossing daily and at least biannual visits to the dentist should do the trick.
This is the worse, catching a mental disease can be severely troublesome for both the parent and the family. But the good thing is, it is not inevitable. This too, can be avoided if one is simply more considerate towards their dietary options and exercise regularly. However, geriatric specialists lay stress on avoiding multitasking. Keep an eye on the symptom of mental diseases so they can be arrested in time. Although these diseases are not necessarily curable, however the symptoms can be controlled by the uses of certain prescription drugs.
I hope this overview of anticipated health issues in the old age helps. Good luck!