Any disease is usually involving a violation of mental and emotional balance. The majority of somatic diseases develops under the influence of mental factors. Often, we do not pay enough attention to our bodies because we are deeply engrossed in our mental or emotional problems.
The panic attack is inexplicable, painful a severe attack of anxiety for the patient, accompanied by fear and combined with various vegetative (somatic) symptoms. The first attack can be triggered by next reasons:
- Severe life situations;
- Chronic fatigue;
- The use of substances that activate the psyche;
- Mental and physical diseases.
In the treatment process, mental factors usually matter more than physical factors. If the patient observes and uses the necessary herbs, but his psyche is aroused or had a negative perception of the treatment, then all the medical measures are unlikely to give the expected result.
Being a holistic system, Ayurveda includes the treatment of all kinds of mental disorders – from the effects of stress to insanity and other serious disorders. The methods used in Ayurveda are aimed at strengthening both physical and mental health. The methods of yoga, herbs and spiritual therapy are used to improve the mind, including meditation, pranayama, mantra repetition, visualization. In the aggregate, they constitute a vast field of knowledge.
The methods of the body healing are also used for the treatment of mental disorders, since disturbances in physical balance cause or aggravate the disturbance of the mental equilibrium. And vice versa: mental unbalance, manifested as mental or emotional disorders, is usually reflected and strengthened on the physical level. So, the next 7 herbs will help to improve your mental state.
7 Best Natural Herbs for Panic Attacks
Brahmi is laxative, promotes longevity, rejuvenates, good for voice and improves memory. It also improves the capillary circulation, resulting in the skin which becomes reddish and there is a feeling of heating. It is a diuretic because it is excreted through the kidneys. Although Brahmi is used for various types of skin diseases and it is most often used in diseases of the mind and brain, such as hysteria, delirium, neurasthenia, etc. Brahmi also increases intellectual abilities. It is used to treat mentally retarded people.
Guduchi is particularly effective and unique in its ability to remove exogenous and endogenous toxins (from external and internal sources). Therefore, it is often included in common Ayurvedic formulas, since such toxins interfere with the proper exercise of all body functions and they are the cause of almost all diseases. It also clears the brain of toxins that interfere with normal mental activity, rejuvenates and enhances the body’s immunity. It relieves anxiety and depression and Guduchi is good for the prevention and treatment of mental stresses.
Its high biological activity is associated with a high content of vitanolids and is known as a medicinal adaptogen and nootropic plan, antidepressant and has a tonic effect. Ashvagandha impacts like a tuning fork on the central nervous system, ensuring its harmonization with the environment and internal organs.
Jatamansi is a natural tonic for the brain and nervous system and a natural sedative without the drowsiness and lethargy effects. Jatamansi relieves stress, fatigue, headaches, improves memory, clears the mind, gives self-confidence. Jatamansi is one of the “spiritual” ayurvedic herbs that contribute to a person’s spiritual development, eliminating the obstacles associated with the work of the brain and nervous system, which hinder such progress. Jatamansi calms the brain and sets it up for yoga and meditation.
Shatavari contains adaptogens. These are plants that increase the body’s resistance to stress, injury, fatigue, and anxiety thanks to the saponins contained in it.
This is an extraordinary plant that occupies a key place in Ayurvedic medicine and included in the “gold number” of Ayurvedic herbs. It is a powerful source of vitamin C, which is a necessary for synthesizing collagen – “intercellular cement”. This “cement” binds together individual cells for normal growth and development of the child’s body, increasing its immunity and resistance to infections, diseases, viruses, adverse environmental effects, the functioning of internal organs, strengthening of bone tissue, teeth, hair.
It improves mental activity, the duration of memory, the ability to concentrate, and also reduces stress and increases resistance to stressful situations. Mentat improves the quality of shift in focus and stabilizes behavioral responses. Mentat will provide significant help in Parkinson’s disease and increasing dopamine postsynaptic receptor activity. It impacts as a sedative. The soothing effects of Mentat provide protection against convulsions and are useful for insomnia.
Additional Tools for Fighting Panic Attacks
To strengthen the effect of any herbs you may use it together with another ayurvedic remedy called Himalayan shilajit which has an organic fulvic acid to improve the nutrient absorption. It is very important to observe the daily regime, meditate and practice physical exercises. You cannot control the weather or your genes but your everyday routine either strengthens or weakens your body. Meditation leads to a biological and mental transformation of a person. The brain and the nervous system begin to work more rationally, and new areas of the brain are activated.
Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.