In medical terms, swelling in your feet and ankles is known as Edema. Since the body finds it tough to circulate blood, the lowermost portions of your legs start swelling. As times, the condition might be harmful and you need to speak with doctor immediately. Whatever might be the reason, you can combat the pain through below home remedies for swollen feet and ankles.
Eight Home Remedies for Swollen Feet and Ankles
1. Practice Yoga
While exercises aid to boost blood circulation, yoga is one of the best natural remedies for swollen feet. Of course, you would have to speak with the doctor if you have never experienced yoga. We suggest enrolling for a class where instructors train you in a proper way. They also help you out with postures to overcome inflammation. Once you gather confidence, you can practice various forms at home.
2. Consume Magnesium
Magnesium deficiency can be the root cause of Edema. So, to get some relief, you should include beans, dark green leafy vegetables and grains in your diet. Just in case you haven’t bought these along with the grocery, then we recommend gulping down a supplement twice a day. For pregnant women, the quantity should be as low as 250 mg. The balance can be obtained from prenatal vitamin and the diet they are following.
3. Try Grapefruit Oil
If you don’t like to spend time with a warm bath, then a few drops of grapefruit oil plus olive oil can really help. A foot and leg massage is all that you need to do. Instead of rubbing downward, focus on massaging in the other direction. Do rub the area properly to feel the effect and the result.
4. Soak in Tonic Water
Prefer immersing your feet in tonic water. This act might seem old but if you feel comfortable then tonic water does help. The foam due to bubbles and quinine actually makes you feel great. You can either immerse them at room temperature or water right from the refrigerator. Alternatively, Epsom salt water can be the best solution. The effect aids to relax your muscles and reduce the symptom.
5. Drink Water
Excess salt can cause swelling when it doesn’t get dissolved. So, as you move on with the day, enhance water intake. Flush things out through 8 to 10 glasses of water. Cucumber-lemon water can also be much more effective. Simply, drop cucumber and lemon slices and enjoy the drink. Since both the fruits have anti-inflammatory properties, water gets the boost to combat the overall condition.
6. Elevate Feet
Whenever you get a chance, raise your feet high on a prop. You can stack some pillows or something high above the level. In case you’re at office all day long, then try placing feet right below the desk. A little elevation can also create a difference till the day rolls by. Just ensure that feet are constantly above the ground level. At the end, you would tag this tip as the one of the best among home remedies for swollen feet and ankles.
7. Use Ginger Oil
Treat swollen feet with ginger oil whenever you’re taking rest. You can either chew small pieces of ginger or drink ginger tea twice or thrice in a day. If that’s not possible, then use ginger oil to massage feet gently. Follow the tip few times on a daily basis.
8. Take Dandelion Supplements
Consuming Dandelion is the best way to reduce swelling. The substance not only helps to regulate sodium but also retain water. You just need to add 1 teaspoon of dandelion leaves to hot water. After boiling it for some time, you would soon be drinking the mix as herbal tea.