This is your ultimate guide when it comes to most effective Arthritis remedies. So before trying harmful steroids and other costly treatments, give a try to these organic cures under your health expert’s observation.
Arthritis is an umbrella term used for various conditions triggering joint pain and inflammation in knees, fingers, and hand.
It’s true that medical science has come up with different kinds of treatment for arthritis. However, most of those treatments involve use of steroid and harmful analgesics.
If you don’t want to fall prey to various adverse effects of medicinal drugs, you can try the following home remedies for arthritis.
- 1 Ten Effective Arthritis Remedies [100% Organic]
- 1.1 1) Perform Aquatic Exercises
- 1.2 2) Lose Weight
- 1.3 3) Practice Yoga
- 1.4 4) Practice Tai Chi
- 1.5 5) Try the Hot & Cold Therapy
- 1.6 6) Practice Mindfulness
- 1.7 7) Massage the Ailing Body Parts
- 1.8 8) Increase Vitamin D Intake
- 1.9 9) Increase Consumption of Omega-3 Fatty Acids
- 1.10 10) Practice Muscle Relaxation
Ten Effective Arthritis Remedies [100% Organic]
1) Perform Aquatic Exercises
This is not exactly a home remedy unless you have a pool or water body in your house. Even if you don’t live in one of those luxury apartments, you can try this remedy by visiting a nearby community pool.
Aquatic exercises will not only provide you a workout but will also remove pressure from your joints.
Water offers resistance, which in turn increases the intensity of the workout you are performing.
Buoyancy, a unique feature of water, on the other hand, ensures that your body weight doesn’t exert pressure on your joints. This allows arthritis patients exercise easily in water.
If an individual diagnosed with osteoarthritis performs aquatic exercise regularly, he or she will experience the following benefits:
- Reduction in body fat percentage
- Improvement in range of motion
- Better coordination
- Improved mood
- Significant decrease in joint pain
If you want the above effects to be long-lasting, you must perform aquatic exercises three to four times every week. Your workout session should last for 40 to 60 minutes.
2) Lose Weight
According to experts, every pound of our body weight exerts an added stress of 6lb and 3lb respectively on our hip and knee joints.
This additional pressure might break the cartilage between our joints and worsen the symptoms of osteoarthritis.
This means, if you want your joints to be healthy you must maintain a healthy body weight.
If you succeed is shedding off your excess body weight, you will experience serious reduction in joint stiffness and pain.
3) Practice Yoga
The yoga form that is most beneficial for people with arthritis is Iyengar yoga.
This yoga type would require you to maintain correct anatomical alignment. It also involves use of props that would support your body and eliminate inflammation and tension in your joints.
Iyengar yoga is particularly beneficial in treating rheumatic arthritis (RA) in young women.
During a research conducted in 2013, researchers studied the effects of Iyengar yoga on patients with RA.
The study had 26 participants.
Out of them, 11 individuals took part in a couple of 90-minute-long yoga classes for six weeks. The remaining 15 didn’t participate in any yoga sessions.
When the study ended, the participants belonging to the first group experienced significant improvement in their chronic joint pain. Their mood and quality of life also improved considerably.
The ones belonging to the control group, on the other hand, experienced much less improvement.
4) Practice Tai Chi
This low-impact exercise is instrumental in improving balance, muscle strength, and flexibility in individuals suffering from arthritis.
According to a 2013 study, tai chi can reduce stiffness and pain in people with osteoarthritis and also increases their physical function.
5) Try the Hot & Cold Therapy
You will experience significant decrease in joint pain and stiffness if you try hot & cold therapy regularly for a few days.
Heat therapy would work by boosting blood circulation towards your ailing joints. This will reduce the joint stiffness and also soothe your aching muscles.
Cold therapy, on the other hand, will restrict your blood vessels and thereby slow down circulation. This is a great remedy for reducing swelling. It would also numb your joint pain.
The heat treatment includes the steps below –
- Start your day taking a warm shower or bath and get rid of the stiffness in your joints
- After coming back from work (or before going to bed), apply warm paraffin wax onto your aching joints.
- When in bed, place a hot water bottle or heating pad on the most painful joints.
The cold treatment includes the steps below –
- Fill an ice bag with enough ice cubes and place it onto your aching joints. If you don’t have an ice bag, you can make an ice pack by wrapping ice cubes using a towel.
- Submerge the affected parts of your body in a bucketful of ice water.
Here, we would like to mention that a cold treatment shouldn’t last for more than 20 minutes.
6) Practice Mindfulness
Mindfulness would require you to focus on what your body is feeling at the moment.
It’s a kind of meditation and can be learnt by joining a program called MBSR or mindfulness-based stress reduction.
MBSR uses mindfulness for helping individuals looking for effective stress and pain management. Here, we would like to note that both stress and pain weaken our immune system and make us more susceptible to diseases and infections.
The study had 51 participants, each of whom was suffering from RA. Out of them, 26 completed an 8-week long MBSR program, while the remaining 25 didn’t receive any treatment.
At the end of the study, researchers found that individuals taking part in the MBSR program experienced notable reduction in RA symptoms like pain, swelling, and morning stiffness.
What’s even more inspiring was that the effects of the program lasted for more than six months.
7) Massage the Ailing Body Parts
According to experts, massaging the ailing body parts helps in reducing production of cortisol, a stress hormone.
It also increases production of serotonin, the brain chemical known to boost our mood.
What’s more, a good massage is known to reduce production of the pain-causing neurotransmitter substance P.
All these effects of massage would offer you temporary relief from join and muscle pain. And if you massage the painful body parts regularly, the effects will last even longer.
For best results, we would advise you to use an essential oil like lavender oil or rosemary oil for massaging.
8) Increase Vitamin D Intake
This vitamin plays a crucial role in making your bones strong.
Individuals suffering from rheumatic arthritis usually have a lower level of vitamin D compared to people who don’t have the condition.
So, you can consider consuming a vitamin D supplement after being diagnosed with RA. Your doctor is the best person to decide whether taking a vitamin D supplement would be beneficial for you.
Other than supplementation, you can also get enough vitamin D by increasing your sun exposure. However, if it’s too hot (and if it’s summer), avoid staying in the sun between 10 am and 2 pm.
9) Increase Consumption of Omega-3 Fatty Acids
One of the most common problems faced by people suffering from arthritis is joint inflammation.
Omega-3 fatty acids are known for their anti-inflammatory properties and can thus be useful in managing arthritis.
Ask your physician to recommend a high-quality omega-3 supplement.
If you are not keen to consume a supplement at the moment, start taking foods like seeds and nuts. Cold water fish such as tuna, sardines, and salmon are also rich sources of omega-3 fatty acids.
10) Practice Muscle Relaxation
This remedy would prevent your joint pain from coming back. However, remember that you should never perform muscle relaxation when the pain is still there.
Here’s what you should do:
- Tighten the muscles around the painful parts of your body, hold it and count 10, and finally relax.
- Start by flexing your neck muscles and then gradually move to your arms, back, chest, belly, thighs, knees, calves, and feet.
- You should breathe in when contracting the muscles and breathe out when relaxing them.
All the above Arthritis remedies are extremely effective and will make managing arthritis and its symptoms much easier for you.
However, if you keep experiencing severe symptoms of arthritis, you should get yourself checked by a qualified doctor as soon as possible.