If you are thinking about how you should take Ashwagandha, then you should have a look at some ideas compiled below. While you may come across various scientific ways, the herb acts as a winter cherry that bears sedative properties. The health benefits are amazing for both, men and women.
In Ayurveda, Ashwagandha is known to be a ‘Sattvic Kapha Rasayana’ which is nothing but a juice or a fluid.
According to studies of ancient scholars, the rasyana may slow down the aging process, and enhance physical strength.
So, if you have been planning on how to take ashwagandha, then you have to come with different recipes. Owing to the bitter taste, the herb can’t be consumed in raw form. You must grind the twigs and prepare a powder that should be eaten while you are having snacks, drinks or sweets.
How to Take Ashwagandha Dosage? [Infographic]
Ashwagandha Roasted in Ghee
When you need to eat the herb just as you are nibbling on a delicious dish, then you should roast one ounce of the herb in ghee. The mixture serves to be highly effective when you eat in the morning before breakfast. Make sure you consume it twenty minutes prior to breakfast time. In case you need to take the herb before falling asleep, then it’s better mix the powder in a glass of warm milk.
Ashwagandha with Honey
If you are thinking about the medicinal twigs to be an aphrodisiac, then you should add a little bit of ghee, honey and sugar to one teaspoon of ashwagandha. This serves to be helpful if the person is infertile and is worried about erectile dysfunction, premature ejaculation and low libido. Much more than anything else, the herb also increases the sperm count along with its mobility.
Vidari & Ashwagandha
For improving the sex drive to a considerable extent, you should mix one teaspoon of the herb with half a spoon of Vidari. As you mix the powders thoroughly, you should add to warm milk, stir it very well, and drink it before you have a good night’s sleep.
The entire drink can bring your sexual energy level back to normal and have a positive impact on the endocrine system. It can also help to overcome issues like infertility, erectile dysfunction and polycystic ovarian diseases.
Most of the times, Ashwagandha tea is prepared with the help of Kshirpaka method. As the individual follows certain principles, he needs to heat a glass of water and a half a glass of milk in a pan. Soon after diluted milk starts boiling, you should add 1 gram of ashwagandha powder, reduce the quantity to half and remove the pan from the gas burner. Once the mixture cools down, you can add a little bit of sugar to enhance the taste.
For preparing ashwagandha cookies, you need to have a half a cup full of refined flour, little bit of salt, 2 spoons of ashwagandha powder, quarter cup of butter, 1/8 cup of water, and quarter cup of milk. Soon after you have sifted the flour along with salt and the powder, you should heat it over melted butter. Later, you shouldn’t forget to add milk, mix it thoroughly and add the rest of the ingredients.
As you have put some effort to knead the mixture into a dough, you should make them in shape of cookies. For baking the cookies, you should arrange them in an aluminum tray and heat it in the oven at a temperature of 375 degrees Fahrenheit. Make sure you don’t keep the cookies inside the appliance or else they might become quite hard.
Ashwagandha Powder / Churan Balls
When you need to list down the ingredients for churan balls, you would require 1 and a half spoon of jaggery, ashwagandha powder and a pinch of black salt as well as black pepper.
Once you have gathered the ingredients, you need to grind the jaggery into a fine powder, add ashwagandha powder, black pepper, and salt. Soon after you have mixed everything very well, you need to take some powder and make balls. As it’s evident from the procedure, these balls are easy to make and you don’t have to cook them on a flame. Besides, a person can eat these and benefit through the nutritional value.
In case you need to amaze your little ones during breakfast, then you can prepare ashwagandha smoothie. As soon as you peal two or four bananas, you should cut them into small pieces, and grind them to form a semi-solid paste. Later, you should add some milk, half a spoon of sugar, and ashwagandha powder and mix it with a help of a blender. In case you think to rejuvenate everyone during summer, then this smoothie should be your choice.
About Aswagandha Dosage
Depending on the person’s health, an appropriate ashwagandha dosage should always be taken. Before trying out anything, you should always seek the advice of a doctor. In case you purchase ashwagandha churna, then you should check out the instructions on the printed label. You may come across different labels which would surely give an idea on when to take ashwagandha.
Most Common Questions
Should I Take Ashwagandha in the Morning or Night?
If you need to know the best time to take ashwagandha, then the powder should taken before going to sleep. In case you are taking two doses on a daily basis, then you should take one dose early in the morning and the other one late in the evening.
How to Use Ashwagandha?
Traditionally, you can consume the herb by mixing it in milk and honey. As soon as you take it before sleep, you would keep your mind calm and be able to combat restlessness. For enhancing strength, it’s better to take the herb with honey and ghee taken in equal proportions. Alternatively, you can mix the powder in sugarcane juice and drink it during the summer season.
What is the Best Way to Take Ashwagandha?
In case you are wondering about the best way to consume the herb, then it could be in form of ladoos or a milkshake. Just like green tea, you can also consume the herb by heating it with some water. Usually, the powder is mixed with milk so that you don’t get disturbed when you are sleeping.
Hope you experience best results with ashwagandha. If you like this article then share it on social media with others for better awareness of this amazing natural herb.