Stemming from a Sanskrit word, Ashwagandha means “Horse like” which is relative to the strong smell that the root of this herb contains. Also called Indian Ginseng, and is extensively used in Indian Ayurveda and Unani (Homeopathic an African remedies and medicines). Commonly used for the treatment of Arthritis, Anxiety, Insomnia and other aches and pains. In this article, we will see how to take Ashwagandha and will also try to find an answer that does this herb actually work for gain some weight or not.
A body is meant to look curvy and full and not very bony. This is why many people who are not able to gain weight despite the good eating habits and tend to incline themselves on usage of unsafe weight gain diets and supplements which do harm the body and the organs internally. And thus, it would be a great idea to give a try to Ashwagandha for Weight Gain.
A book called “Winston and Kuhn’s Herbal Therapy and Supplements”, considers Ashwagandha a high constituent for increasing body mass and weight. Consuming it twice a day with milk continuously can show marked weight gain results of even upto 3-4 Kgs in a single month of use. Not just brilliant for weight gain, Ashwagandha is also used to:
- Improve memory and treat mental disorders like Parkinson’s, depression and anxiety
- Wonderful for treating body weaknesses
- Helps to build a strong immune system
- A major reliever for stress and tensions, it is a natural tonic for calming down
- Nourishing brain cells
- And also highly recommended for old people who suffer from dementia and children can benefit their memory and grasping power with it.
Easily available on retail and online stores, procuring Ashwagandha is not difficult and expensive at all. In fact many of the online stores also offer you the option to have it delivered right at your doorstep. Gaining popularity in the last two decades, the benefits of Ashwagandha are not hidden anymore. Add this herb to your daily routine for getting rid of a weak body and gaining weight.
How to Take and Use Ashwagandha for Weight Gain?
According to some Ayurvedic experts, Ashwagandha powder with milk would give best results. Below is the process you can follow to use Ashwagandha for weight gain –
#1 – Take 100 gm Ashwagandha, 100 gm Dry Ginger (Sonth), 100gm Sugar (Sakar)
#2 – Mix these ingredients and prepare a powder.
#3 – Add 1 table spoon of Ashwagandha powder and glass of water in milk.
#4 – Boil the mixture until water soaked completely from the mixture.
#5 – After few minutes, you will get an amazing drink to put on some weight.
For better results, take this drink daily in the morning or before the bed. However, if you cannot prepare it daily, then you can go for Ashwagandha capsules for weight gain readily available in the market.
Ashwagandha Vs Supplements: The Weight Gain Difference
While many enthusiasts switch to unhealthy options like steroids and protein supplements to gain weight, regulating the use of such components is not easy. Also, once the use of the weight gain supplements is discontinued, the weight loss process begins again. But with Ashwagandha weight once gained just does not blow away with discounted use because it enhances body mass and not just the fat. This is why Ashwagandha is a regular and safer option to gain some extra pounds.