5 Essential Ayurvedic Tips for Stress Reduction

Stress is the raging problem of the new age. It is ironic how humans are constantly busy finding ways to live a better life and still all this struggle is leading us to develop more and more health disorders. One of the significant problems that are probably the cause of all the other diseases that people develop over the time is stress. Despite all the inventions being made in the field of medicine, reducing the stress with the help of drugs is nearly useless. The method is not sustainable and often has side effects.

Now let’s take a look at what Ayurveda is. It’s an age-old system that was devised by health experts who were adept at using herbs to cure almost anything. The field involves the study of herbs to understand its properties, and then the use of these herbs to cure various ailments of humans. The most advantageous factor is the organic approach that this ancient medicinal system has towards the diseases; it cures the body with least to no side effects at all.

While there are different herbs for different ailments, few of them are designated to help with the stress reduction. We would now take a look at some of these Ayurvedic methods used to reduce stress in detail.

5 Ayurvedic Ways to Reduce Stress

1) The Massage Technique

While the use of herbs as a medicine is the hallmark sign of Ayurvedic science, it is not what Ayurveda system wholly composes of. There are massage techniques that can help us alleviate our stress. The choice of oil for this massage plays an important role. You need a couple of tablespoons of vata oil or sesame oil. You can heat it in a microwave as well; I prefer heating it on a stovetop.

To start the massage, you have to take a portion of oil and rub it gently on your forehead first. Keep in mind that you can also apply it to your scalp if you are going to wash your hair any time soon. It is recommended that you perform this activity each night before you go to bed. Once you are done with applying it on your head, you can go on to oil your feet as well. This practice is very useful for curing panic attacks in schizophrenic patients if administered regularly. It works better than marijuana does for panic attacks and stress, read this useful postOpens in a new tab..

2) Herbal Teas

I cannot stress how important it is for you to drink herbal teas regularly, especially green tea. You’ll find that most of the herbal teas are full of anti-oxidants. In essence, green tea serves as the miraculously healing elixir for the endocrine system, and it helps remove all kinds of toxic wastes from the body. It also acts as in anti-inflammatory. The use of green tea has an especially cleansing effect when used in the month of spring.

Anxiety is one of the leading causes of developing chronic stress. To avoid anxiety, you should regularly drink a couple of cups of green tea. However, too much of it can have a drying effect on your skin so you should try to figure out what’s the maximum limit of green tea intake for you and then you should adjust your intake as per that limit.

Green tea is not full of caffeine like the black tea and coffee so it is a healthier beverage that you can consume before sleep. Another type of tea that can be super helpful for curing stress and anxiety is the bhringaraj tea. It is great for detoxifying the brain and balancing your chi, the effect of this tea lasts for quite a while.

3) Brahmi

Another incredible Ayurvedic medicine for stress is a herb that goes by the name of Brahmi. Most of the people don’t know that our brain triggers the release of a certain hormone in our bodies which leads to the development of stress. This hormone is known as cortisol. When our body has too much cortisol in it, its general functioning can get disrupted, and we can end up suffering from chronic stress and other ailments. To cure your stress, you will need to reduce the release of cortisol in your body. It also plays a role in revitalizing your brain and has a calming effect on your nervous system.

4) Aswagandha

This herb is another answer to your stress problem. It comprises of many vitamins and amino acids, and we all know that both vitamins and amino acids are the building blocks of our body. Therefore, they are vital for our health and well being. These tiny components teach our body how to adapt to stressful situations, and a lack thereof can lead us to develop serious problems. If the body doesn’t know how to cope with the release of stress hormones, it starts to deteriorate.

So, you really need to focus on moderating your stress levels. Another major advantage of using Aswagandha is the fact that it helps restore your sleep cycle by battling diseases like sleep apnea and insomnia. Since mostly these disorders are rooted in chronic stress, this herb can be of great assistance to cure them.

Read Also: When, How To Take And Use of Ashwagandha

5) Dark Chocolate

Chocolate is not precisely an eastern food, however; as the study of Ayurveda has spread beyond its originating lands, the uses of this amazing food have come to light. Chocolate is great for treating stress disorders. Many scientific research studiesOpens in a new tab. have concluded that dark chocolate can help deal with stress quite effectively.

Do you remember the cortisol levels that I talked about earlier? Well, those same cortisol levels stay considerably balanced if we regularly consume dark chocolate. The best part is, this cure almost works like an instant medicine.

Feeling stressed out?

Grab some unsweetened dark chocolate instead of eating a pint of ice cream and while both are promised to make you feel better, consumption of dark chocolate might just prove to be a lot healthier than the ice cream. You can read further health benefits of dark chocolate at hereOpens in a new tab. & hereOpens in a new tab..

So these are just a few Ayurveda tips to help you fix your lifestyle and alleviate your chronic stress without any professional help. However, if the stress persists be sure to visit the doctor and get yourself checked.

Hardip Koradia

Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.

Recent Content