When you try to bring in peace to your body, mind, and soul through yoga, you shouldn’t forget to build a strong foundation. While yoga helps in keeping the mind calm and reduce stress, you can reap benefits once you go through the step-by-step instructions compiled below. These are nothing but different yoga poses for balance.
- 1 Balancing Yoga Poses (Simple Yet Effective)
- 2 How to Improve Balance with these Yoga Poses?
Balancing Yoga Poses (Simple Yet Effective)
|Pose Image||Name of the Pose||View Details|
|Extended Hand-To-Big Toe Pose|
|Half Moon Pose|
|Lord of the Dance Pose|
|Side Plank Pose|
|Side-Reclining Leg Lift|
|Supported Shoulder Stand|
|Warrior III Pose|
To achieve the eagle pose, you must stand in Tadasana, bend your knees slightly and lift the left foot and cross the left thigh. Afterward, you need to point your left toes towards the floor and place it carefully behind the lower right calf. Later, you must stretch your arms and interlock them in front of the torso. Do ensure that you press the right hand to the right and left hand to the left. The right hand’s thumb should be positioned with the little finger of the left hand. As you maintain the position of your hands, you should stay still for a time span of 15 to 30 minutes. Then reverse the legs and repeat the set of steps once again.
Extended Hand-To-Big Toe Pose
In such a kind of pose, you need to balance yourself on the right foot and lift the other leg to an obtuse angle. You should then place the right hand on your hips and stretch the left hand. As you try to stand upright with your backbone perpendicular to the floor, see to it that you hold the toe with the stretch arm. Hold for 30 seconds, then swing the leg back by inhaling air and lower the foot with an exhale.
Half Moon Pose
The half moon pose is one of the best balance yoga poses if you are seeking to enhance stability. Firstly, you need to balance yourself on one of the legs and rotate the body in a manner with one arm touching the floor and the other one pointing to the ceiling. While you are taking the position, make sure that you lift the other leg to form an ‘L’ between your legs. Try maintaining the position for 30 seconds to one minute and then come back to a position as you’re standing on the floor. Do watch videos posted online to get a fair idea on when you need to inhale and exhale.
The handstand pose is synonymous to Vajrasana but in this case, you would be balancing the body weight with your hands. As you start off, you should take a deep breath in order to stay in the pose as much as 10 to 15 seconds. Then spread the palms and bring them underneath the shoulders. Then gradually place your elbows on the floor and release the palms out. Take a deep breath and raise your legs one after the other. Move on to create a posture as if you are standing on your hands. It would very easy to move on with handstand as you become clear on how to get better at yoga.
Lord of the Dance Pose
If you wish to connect yourself to cosmetic energy, then you should go for the Lord of the Dance Pose. Soon after you have stood in the Tadasana pose, you should lift one leg, and hold it firmly with the arm somewhere near the ankle. Later, you can stretch the hand and maintain the posture as shown in the image below. There are many incredible benefits as you go for the asana among the balancing yoga poses.
Side Plank Pose
Known to strengthen the arm and the wrist, the side plank pose is one of the best arm balance yoga poses. Initially, you find it tough to maintain the pose but in practice, it would be much easier. Soon after you have stood upright, slant your body at an obtuse angle. Later, you must balance yourself on the hand while the other arm should be stretched facing to the ceiling. Moving ahead, you should stay for 15 to 30 seconds, take a few breaths and repeat the steps to the other side.
Side-Reclining Leg Lift
While you stretch your torso with the side-reclining leg lift, you would always be in a better position to tone your belly. First, you need to lie down on your hipbone as shown in the image below. Try supporting yourself on the arm with the palm on your head and then stretch the other leg without bending it. As you are taking this step, you should hold the stretched leg with your hand and stay in the posture for at least 30 minutes.
The major advantage of the supported headstand is it helps in strengthening the body as well as calm down the mind. Similar to the handstand pose, you need to lift your legs and be sure that you support yourself with the head. As you are trying this pose, you should enclose your head with the arms and stay for 10 seconds. As time passes by, you can increase the time limit by 5 or 10 seconds and hold the pose for 3 minutes only when you are comfortable with asana. While this can be considered as you practice yoga for balance, you are sure to add strength to the entire body.
Supported Shoulder Stand
As the name suggests, the supported shoulder stand is yet another pose apart from the ones pertaining to the yoga arm balances. Once you rest your back on a soft mat, you need to lift your legs from the floor. In case you are new to the yoga pose, then lift your legs one by one. Later, try lifting your abdomen and support it with the help of your hands. Just like the supported headstand pose, you should stay in the pose for about 30 seconds and slowly increase the duration day after day.
The tree pose can seem very challenging when you need to stand upright on one leg. The first step should be to stand on the right leg and support yourself with the left leg near your thigh. Once done, you need to bring your palms together and place them just as if you are greeting someone.
Warrior III Pose
Recognized as the Virabhadrasana, the warrior III pose hails from the high lunge position. Once you have stood on one of the legs, stretch the other one gradually to form an ‘L’. Later, you should bring your arms closer and bring palms together. After 30 minutes, you need to release back to the lunge and exhale air. Repeat the same steps for the other side as well.
How to Improve Balance with these Yoga Poses?
While you become an expert with the balancing postures, you first need to calm your mind. You need to seek a tranquil environment and focus on the place for a long time span. After attaining drishti, you should begin developing pose right from the foundation. Be slow with your steps and never rush in carrying out the pose.
Finally, as you seek an answer on how to get better balance, do make sure you don’t strain your legs or hands. Having said that, carry out the asanas slowly and on a regular basis.