Did you think that headache cannot be treated without medications? If yes, then read on the post to get some effective natural home remedies for headache. The cold and flu is a recurring problem and majorly due to the pollutants and improper lifestyle habits. Especially during the weather change, where in the weather changes from hot to cold and vice versa, the body needs time to adjust to the changes. This is the prime reason for recurring cold and flu problems. Children are the most affected with it. So while eating honey and cinnamon can cure the headache symptoms and also help in drying up the phlegm, it is the recurring headache that refuses to go for a few days continuously.
Natural Home Remedies for Headache
Health Benefits of Steam Bath
Steam bath has been considered to be the best way to unclog the nasal tract for the better passage of air and so helps in alleviating the headache. There are two proven ways to do this.
One would be, to place a humidifier in the room and let it run through the night. This would help the body in inhaling moist air which ultimately helps in unclogging the nasal tract and relieving the headache. The other proven way is to sit in a steamed bath. With the hot water running over the head, it is easier for the phlegm to melt and come out naturally.
Health Benefits of Foot Soak
Another way to treat a common headache is to soak the feet in a tub of warm water that has salt mixed in it. Foot soak is a proven way of treating headaches and most of the times relive the headache immediately. The warm water regulates the body temperature and helps in improving the circulation while the salt in the water relieves the stress and tension in the nervous system of the body, causing an immediate effect. Thus, hot salt water bath is also recommended to get rid of recurring headache and stress. Today, you can even buy foot soak tub at very affordable rates in the market.
By consuming foods with warm potency is also a beneficial way to fight headaches due to cold and flu. Warm potency foods like dry fruits, curd, and warm fluids help in dissolving the phlegm and treat the body naturally along with building the immunity of the body for further infections and viral conditions.