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Diet

Diet

Learn how to eat natural diet and stay healthy. We will provide you with information on food items and the list of benefits they can offer. We will also educate you about dietary habits that can cause harm to your health.

Diet to Balance Pitta Dosha

The science of Ayurveda classifies body constitution on the three factors - Vata, Pitta and Kapha. People having Pitta predominance will have features such as - having frequent stomach and digestion related disorders, feeling...
Natural Anti Depressives Foods

Depression is a mental condition that affects more than 15 million Americans, and although the medical reasons behind the condition are still a source of much speculation and study, we do know based on...
Diet Tips for Workaholic Woman

Workaholics are always looking for an easy meal, but not necessarily the healthiest. It has to be quick and easy and something you can pop in the microwave or oven. The problem there is...
Benefits of Chickpeas

Health Benefits of Chickpeas: If you think eating Dals and Eggs is enough for the source of protein you need, you need to know about the benefits of black chickpeas (Kala Chana) that along...
Balanced Meal Plan

Healthy Meal Ideas A balanced meal is the best way to provide necessary nutrition to our body. Irrespective of the cravings you may develop for your favourite food, it is necessary to ensure that the...
Green Banana Benefits

There is a long list of health benefits of green bananas; however we have come up with some unique raw banana benefits through this write up. Read on to know why you should add...
How to Avoid Junk Food

We agree that eating junk food which is not nutritious seems to be the best possible option in the fast life today. The mornings do not spare enough time to sit for a healthy...
Shimla Mirch

So why capsicums are called Shimla Mirch in India? What is the connection between a lovely hill station and these green fruits? Owing to the large number of farms cultivating capsicums in Shimla, it...
Benefits of Dahi

Difference Between Curd & Yogurt Confuse about desi dahi and yogurt? Here is what you should know about yogurt and curd, possibly the biggest confusion that we have. Yogurt is a dairy product which is formed...
Five Good Sources of Iron

Sources of Iron for Human Body