Downward Facing Dog Pose (Adho Mukha Śvānāsana) Steps And Benefits
The Downward Facing Dog Pose (Adho Mukha Śvānāsana) is popularly known as the pose which resembles a dog bent forward. In Sanskrit, the words mean ‘down’ (adhas), ‘face’ (mukha), ‘dog’ and ‘posture’ (āsana).
As you start...
A Complete Breakdown Of The Different Types Of Yoga
Whether you need to maintain your health or attain peace, you would always come across different types of yoga. While every style is a bit different from others, variations would certainly enhance the yoga...
Upward Facing Dog Pose Steps And Benefits
Upward Facing Dog (Urdhva Mukha Svanasana) is always performed in conjunction with adho mukha svanasana. So, most of the time, both the poses follow one after the other. While the former asana is known...
Be Healthy and Happy with Yoga Practice Daily
We all know the benefits of Yoga. Everybody is aware about Yoga practice benefits but being a yoga teacher would be a superior feeling. In this article, I’m going to tell you that How...
Cobra Pose (Bhujangasana) Steps And Benefits
Cobra pose (Bhujangasana) is one of the best poses for individuals who have never tried asanas before. In Sanskrit, the name means the serpent pose because the body starts resembling like that of a...
Surya Namaskar (Sun Salutation) Yoga – Poses, Steps, And Benefits
Surya namaskar (Sun Salutation) is a yoga that is practised with gracefully linked asanas. While the word ‘Surya’ means sun, namaskar refers to the ‘salutation’. To put it in simpler words, the nomenclature symbolizes the...
Why We Celebrate Yoga Day?
Even though 21st June is considered as the longest day of the year, the date has tremendous significance in India.
The announcement of the date as yoga day was made by the Prime Minister when...
Benefits Of Yoga Antigravity For Our Body
One of the most popular areas of fitness, which has already conquered America and most of Europe is Yoga Antigravity.
Who invented this type of yoga?
Yoga antigravity that will teach you to fly was invented...
11 Best Balancing Yoga Poses
When you try to bring in peace to your body, mind, and soul through yoga, you shouldn’t forget to build a strong foundation. While yoga helps in keeping the mind calm and reduce stress,...
Yoga Poses for Flat Feet
Flat feet are a result of arches not developing properly in childhood. However, a fallen arch can also develop after an injury. It is a somewhat common but usually painless condition. That said, a...
6 Yoga Moves That Strengthen Your Body for Child Birth
The ancient form of exercise which is named as Yoga delivers the Yogi innumerable health benefits. Yoga other than equal benefits for everyone has some surprising advantages for a pregnant woman. It helps during...
Prithvi Mudra: Steps and Health Benefits
When you come across the word ‘Prithvi’ it actually signifies ‘earth’. Since many ages, the cures pertaining to earth are far more capable to offer comfort to the torso elements. As the mudra helps...
