Yoga

Soma Yoga practice helps to awaken your core. The idea behind this Soma Yoga is that we are more completely...

Balance always requires intention, concentration along with the ability to hold on and thereby let go. So, it mainly includes...

Satya Yoga practice specifically reflects embodies Satya or truthfulness on the mat. This section again talks about the best way...

Warrior Yoga poses are considered to be some of the basic foundations of a good and also solid asana practice....

Today we are discussing the Pigeon Pose Yoga (Kapotasana) which will help you to get rid of several muscular pains...

Even though 21st June is considered as the longest day of the year, the date has tremendous significance in India....

Kripalu Yoga is mainly essential for body, mind as well as energy. So, it is very much important for you...

Usually, the term ‘Vriksa’ means ‘Tree’ and so, Vriksasana refers to the ‘Tree Pose’. The name generally suggests that the...

Before knowing about the symptoms as well as stages of spiritual awakening, one needs to be aware of what is...

Nowadays, people find it difficult to cope up with a hectic lifestyle. As they try to manage things, emotions might...

Yoga is an awesome and equal for everybody. The ancient Indian practice is an assortment of beautiful exercises that are...