Yoga and Exercises to Relieve Sciatica Pain
Sciatica is a very common problem. Sciatic pain originates anywhere in the sciatic nerve, which runs from your hip to your toes. This problem is related to movement and sensation, and leaves the sufferer...
The Benefits of Doing Yoga with Your Baby
After the longest nine months of your life, you’re absolutely delighted to have a darling baby to cuddle and shower with love. But a new baby means a completely new schedule when sleep and...
4 Helpful Tips for Yoga Lovers
Yoga is an ancient technique that exercises the whole body and mind. It integrates body exercises with breathing techniques and it promotes an increased focus on mindfulness. Doing yoga will help improve your health...
5 Yoga Postures to Obliviate Diabetes
These days the pace of which people are getting diabetic is alarming. 5 out of every 10 person is having diabetes and this number is rising day by day. However, it is no wonder...
Surya Mudra Steps and Health Benefits
Surya Mudra - Know how to practice it and prominent Health Benefits
It is said that Mudras can influence your body and mind greatly. They are known to have the healing properties which might not...
Shunya Mudra Steps and Health Benefits
There are various types of yogic mudras (Asanas) in Indian mythology. All these are extremely popular and old. Most them are said to be based on some or the other form of a story...
5 Yoga Myths Debunked That You Weren’t Aware of
Yoga is becoming an increasingly popular practice across the globe. This ancient Indian practice can offer many health and spiritual benefits to almost anyone who is willing to take up a yoga class. Unfortunately,...
How to do Kapalbhati Pranayam Yoga?
Do we need to prove benefits of yoga? Need we say more? Yet to inform those who may have not tried it ever, we give you the first and the most basic practice of...
How to Protect Your Eyes? Nature Has the Answer
It is often said that eyes are the most important sense organs we have. When it comes to treatments for eye problems, the past few decades have witnessed medical science progress significantly. However, still...
