Yoga
Ayur Health Tips will allow you to get acquainted with the aesthetic and spiritual discipline called yoga. Learn how to cure and prevent physical and mental health problems through asanas, pranyamas and dhyanas.
Tree Pose (Vriksasana): How to Do, Benefits and Modifications
Usually, the term ‘Vriksa’ means ‘Tree’ and so, Vriksasana refers to the ‘Tree Pose’. The name generally suggests that the...
Prithvi Mudra: Steps and Health Benefits
When you come across the word ‘Prithvi’ it actually signifies ‘earth’. Since many ages, the cures pertaining to earth are...
Spiritual Awakening Symptoms And Stages
Before knowing about the symptoms as well as stages of spiritual awakening, one needs to be aware of what is...
Yoga Nidra Meditation To Improve Your Sleep
Nowadays, people find it difficult to cope up with a hectic lifestyle. As they try to manage things, emotions might...
10 Beginner Friendly Yoga Poses to Relieve Back Pain
Yoga is an awesome and equal for everybody. The ancient Indian practice is an assortment of beautiful exercises that are...
Dhanurasana (Bow Pose) – Steps And Benefits
The Dhanurasana or the Bow Pose is one of the poses practiced during Hatha yoga. Since it is included in...
Halasana (Plow) Pose Steps And Benefits
Halasana is nothing but a plow pose that’s derived from the word, ‘Hala’ meaning ‘plow’. Usually, you need to go...
Sarvangasana (Shoulder Stand Pose) – Steps And Benefits
The Sarvangasana or the shoulder stand pose refers to a position that aids in balancing the entire body over the...
Siddhasana Pose – Step by Step Guide and Benefits
Popularly known as the accomplished pose, Siddhasana is a Sanskrit word with Siddha and Asana combined together. While the first...
Lotus Position (Padmasana) – Do it the Right Way for Maximum Benefits
The lotus position (Padmasana) is a cross-legged seated pose hailing from the ancient era of India. While the person can practice...
Mountain Pose (Tadasana) Yoga – Steps And Benefits
Mountain Pose (Tadasana) is popularly known as the mother of asanas. Tadasana gets the name from the word, ‘Tada’ meaning...
Downward Facing Dog Pose (Adho Mukha Śvānāsana) Steps And Benefits
The Downward Facing Dog Pose (Adho Mukha Śvānāsana) is popularly known as the pose which resembles a dog bent forward. In...
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