Kurmasana (Turtle Pose Yoga) – Steps, Variations And Health Benefits
Kurmasana is nothing but an asana in which the person takes the position of a turtle or a tortoise. Therefore, in colloquial language, the asana is also known as Koorma Asana or the tortoise...
When you need to stretch your legs and hands after jogging or as soon as you wake up, then it would actually loosen your muscles, relieve you from tension and make you feel much better. This article...
Supta Virasana (Reclining Hero Pose) – Steps And Health Benefits
Supta Virasana is nothing but an asana in which the individual assumes the pose of a reclining hero. Therefore, in colloquial language, Supta Virasana is also known as the reclining hero pose. In...
Salabhasana is commonly referred to as an asana in which the person assumes the position of a grasshopper/locust. The pose is a combination of two words when the name is considered in Sanskrit....
How to protect eyes naturally? Well, this is what we are going to discuss in detail in this post. Here, you will learn several ways you can try to keep your vision protected by...
For the past 50 years, yoga has always been recognized as a fitness modality. The benefits of yoga are known to those who practice the asanas regularly. As the industry paces ahead, many experts are...
