Yoga

Supta Virasana is nothing but an asana in which the individual assumes the pose of a reclining hero. Therefore, in...

Salabhasana is commonly referred to as an asana in which the person assumes the position of a grasshopper/locust. The pose...

How to protect eyes naturally? Well, this is what we are going to discuss in detail in this post. Here,...

For the past 50 years, yoga has always been recognized as a fitness modality. The benefits of yoga are known...

Once you have finished getting into the asanas, you need to proceed with Yoga Nidra Practice. In case you haven’t...

Have you ever thought about how yoga can transform your brain? As it’s universally known, the happiness a person seeks...

The Problem At Hand Good posture is when you stand and sit in an upright position. Your body is in...

Apart from being the longest day, 21st June has a lot of significance in many regions across the globe. After...

Standing Bow Pose is also known as the Dandayamana Dhanurasana. Similar to the camel posture, the standing bow posture specifically...

Soma Yoga practice helps to awaken your core. The idea behind this Soma Yoga is that we are more completely...

Balance always requires intention, concentration along with the ability to hold on and thereby let go. So, it mainly includes...

Satya Yoga practice specifically reflects embodies Satya or truthfulness on the mat. This section again talks about the best way...