Surya Namaskar (Sun Salutation) Yoga – Poses, Steps, And Benefits
Surya namaskar (Sun Salutation) is a yoga that is practised with gracefully linked asanas. While the word ‘Surya’ means sun, namaskar refers to the ‘salutation’. To put it in simpler words, the nomenclature symbolizes the...
Why We Celebrate Yoga Day?
Even though 21st June is considered as the longest day of the year, the date has tremendous significance in India.
The announcement of the date as yoga day was made by the Prime Minister when...
Benefits Of Yoga Antigravity For Our Body
One of the most popular areas of fitness, which has already conquered America and most of Europe is Yoga Antigravity.
Who invented this type of yoga?
Yoga antigravity that will teach you to fly was invented...
11 Best Balancing Yoga Poses
When you try to bring in peace to your body, mind, and soul through yoga, you shouldn’t forget to build a strong foundation. While yoga helps in keeping the mind calm and reduce stress,...
Yoga Poses for Flat Feet
Flat feet are a result of arches not developing properly in childhood. However, a fallen arch can also develop after an injury. It is a somewhat common but usually painless condition. That said, a...
6 Yoga Moves That Strengthen Your Body for Child Birth
The ancient form of exercise which is named as Yoga delivers the Yogi innumerable health benefits. Yoga other than equal benefits for everyone has some surprising advantages for a pregnant woman. It helps during...
Prithvi Mudra: Steps and Health Benefits
When you come across the word ‘Prithvi’ it actually signifies ‘earth’. Since many ages, the cures pertaining to earth are far more capable to offer comfort to the torso elements. As the mudra helps...
Yoga and Exercises to Relieve Sciatica Pain
Sciatica is a very common problem. Sciatic pain originates anywhere in the sciatic nerve, which runs from your hip to your toes. This problem is related to movement and sensation, and leaves the sufferer...
The Benefits of Doing Yoga with Your Baby
After the longest nine months of your life, you’re absolutely delighted to have a darling baby to cuddle and shower with love. But a new baby means a completely new schedule when sleep and...
4 Helpful Tips for Yoga Lovers
Yoga is an ancient technique that exercises the whole body and mind. It integrates body exercises with breathing techniques and it promotes an increased focus on mindfulness. Doing yoga will help improve your health...
5 Yoga Postures to Obliviate Diabetes
These days the pace of which people are getting diabetic is alarming. 5 out of every 10 person is having diabetes and this number is rising day by day. However, it is no wonder...
Surya Mudra Steps and Health Benefits
Surya Mudra - Know how to practice it and prominent Health Benefits
It is said that Mudras can influence your body and mind greatly. They are known to have the healing properties which might not...
