Yoga
Ayur Health Tips will allow you to get acquainted with the aesthetic and spiritual discipline called yoga. Learn how to cure and prevent physical and mental health problems through asanas, pranyamas and dhyanas.
Dhanurasana (Bow Pose) – Steps And Benefits
The Dhanurasana or the Bow Pose is one of the poses practiced during Hatha yoga. Since it is included in...
Halasana (Plow) Pose Steps And Benefits
Halasana is nothing but a plow pose that’s derived from the word, ‘Hala’ meaning ‘plow’. Usually, you need to go...
Sarvangasana (Shoulder Stand Pose) – Steps And Benefits
The Sarvangasana or the shoulder stand pose refers to a position that aids in balancing the entire body over the...
Siddhasana Pose – Step by Step Guide and Benefits
Popularly known as the accomplished pose, Siddhasana is a Sanskrit word with Siddha and Asana combined together. While the first...
Lotus Position (Padmasana) – Do it the Right Way for Maximum Benefits
The lotus position (Padmasana) is a cross-legged seated pose hailing from the ancient era of India. While the person can practice...
Mountain Pose (Tadasana) Yoga – Steps And Benefits
Mountain Pose (Tadasana) is popularly known as the mother of asanas. Tadasana gets the name from the word, ‘Tada’ meaning...
Downward Facing Dog Pose (Adho Mukha Śvānāsana) Steps And Benefits
The Downward Facing Dog Pose (Adho Mukha Śvānāsana) is popularly known as the pose which resembles a dog bent forward. In...
A Complete Breakdown Of The Different Types Of Yoga
Whether you need to maintain your health or attain peace, you would always come across different types of yoga. While...
Upward Facing Dog Pose Steps And Benefits
Upward Facing Dog (Urdhva Mukha Svanasana) is always performed in conjunction with adho mukha svanasana. So, most of the time,...
Be Healthy and Happy with Yoga Practice Daily
We all know the benefits of Yoga. Everybody is aware about Yoga practice benefits but being a yoga teacher would...
Cobra Pose (Bhujangasana) Steps And Benefits
Cobra pose (Bhujangasana) is one of the best poses for individuals who have never tried asanas before. In Sanskrit, the...
Surya Namaskar (Sun Salutation) Yoga – Poses, Steps, And Benefits
Surya namaskar (Sun Salutation) is a yoga that is practised with gracefully linked asanas. While the word ‘Surya’ means sun, namaskar...
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