Yoga

Yoga

Ayur Health Tips will allow you to get acquainted with the aesthetic and spiritual discipline called yoga. Learn how to cure and prevent physical and mental health problems through asanas, pranyamas and dhyanas.

Downward Facing Dog Pose

The Downward Facing Dog Pose (Adho Mukha Śvānāsana) is popularly known as the pose which resembles a dog bent forward. In Sanskrit, the words mean ‘down’ (adhas), ‘face’ (mukha), ‘dog’ and ‘posture’ (āsana). As you start...
Types of Yoga

Whether you need to maintain your health or attain peace, you would always come across different types of yoga. While every style is a bit different from others, variations would certainly enhance the yoga...
Upward Facing Dog Pose

Upward Facing Dog (Urdhva Mukha Svanasana) is always performed in conjunction with adho mukha svanasana. So, most of the time, both the poses follow one after the other. While the former asana is known...

We all know the benefits of Yoga. Everybody is aware about Yoga practice benefits but being a yoga teacher would be a superior feeling. In this article, I’m going to tell you that How...
Cobra Pose

Cobra pose (Bhujangasana) is one of the best poses for individuals who have never tried asanas before. In Sanskrit, the name means the serpent pose because the body starts resembling like that of a...
Surya Namaskar

Surya namaskar (Sun Salutation) is a yoga that is practised with gracefully linked asanas. While the word ‘Surya’ means sun, namaskar refers to the ‘salutation’. To put it in simpler words, the nomenclature symbolizes the...
Yoga Day

Even though 21st June is considered as the longest day of the year, the date has tremendous significance in India. The announcement of the date as yoga day was made by the Prime Minister when...

One of the most popular areas of fitness, which has already conquered America and most of Europe is Yoga Antigravity. Who invented this type of yoga? Yoga antigravity that will teach you to fly was invented...
Balancing Yoga Poses

When you try to bring in peace to your body, mind, and soul through yoga, you shouldn’t forget to build a strong foundation. While yoga helps in keeping the mind calm and reduce stress,...

Flat feet are a result of arches not developing properly in childhood. However, a fallen arch can also develop after an injury. It is a somewhat common but usually painless condition. That said, a...
Yoga Moves for Pregnant Women

The ancient form of exercise which is named as Yoga delivers the Yogi innumerable health benefits. Yoga other than equal benefits for everyone has some surprising advantages for a pregnant woman. It helps during...
Prithvi Mudra

When you come across the word ‘Prithvi’ it actually signifies ‘earth’. Since many ages, the cures pertaining to earth are far more capable to offer comfort to the torso elements. As the mudra helps...