Diverticulitis, the inflammation and infection of the diverticulum, which is a small pouch that bulges outside of the walls of the colon. Diverticula is it’s another term. The state of having diverticula is called diverticulosis. A person might have diverticulosis without knowing any symptoms. He or she can start to feel the symptoms when the diverticula become inflamed or infected.
The symptoms of diverticulitis are the pain in the lower abdomen, fever, diarrhea, nausea and bloating. This condition must be treated immediately, to prevent the complications. The symptoms of diverticulitis are abdominal pain, changes in a person’s bowel habits, nausea and fever.
The person with diverticulitis might have to take laboratory test before the treatment will be determined or an operation will be considered. The doctor might ask for a CT scan which helps you to identify complicated diverticulitis.
This disease is highly common in older Australia people and to prevent diverticulosis, you can make some simple lifestyle changes to prevent the disease from developing.
- 1 Causes of Diverticulitis
- 2 Symptoms of Diverticulitis
- 3 Common Treatments of Diverticulitis
- 4 How to Treat Diverticulitis with High – Fiber Diet
- 5 How Can Surgery be Helpful to Treat Diverticulitis?
- 6 How to Prevent Diverticulitis?
- 7 Home Remedies for Diverticulitis
Causes of Diverticulitis
Diverticulitis appeared in the early 12th century as an illness – a time where people started to increase the intake of processed food in their diet. This change caused a drastic change and led to a decrease in fiber and increased the chances of getting the disease. The causes of diverticula are unclear but research says that they can be linked with;
• Being obese – having too much of BMI
• Red meat consumption – there is no rule about how much red meat that one should have, but usually dietitians suggest opting for leaner sources of meat such as skinless or boneless chicken, turkey, and fish when possible.
• Not exercising regularly – aim for aerobic exercise like as brisk walking for 2 hours each week.
Symptoms of Diverticulitis
While diverticulitis does not show any symptoms, there are clear warning signs which are;
• Changes in bowel habits
• Abdominal tenderness or pain
• Loss of appetite
• Nausea and vomiting
• Frequent urination
• Rectal bleeding
Advanced Symptoms of Diverticulitis
If you go through any of these advanced symptoms, this might be a signal that a diverticulitis complication has developed.
• Severe fever over 100 degrees
• Severe abdominal pain
• Inability to tolerate fluids
• Low blood pressure
If you have any of these symptoms, talk to your doctor immediately as soon as possible.
Although some of these symptoms extend with other gastrointestinal issues, including peptic ulcers and IBS (irritable bowel syndrome), take your doctor’s advice if you have any of these symptoms mentioned above and the risk factors previously mentioned apply to you.
How Does the Pain of Diverticulitis Feel Like?
You may face a sharp pain in the lower left abdomen, this is the most common symptom of diverticulitis. This correlates to the location of the sigmoid colon. The pain can be moderate to severe and can increase over a time period. It can also vary in intensity.
Also, the degree of pain you undergo depends on the extremity of your infection and whether it has widened to other parts of your body.
Common Treatments of Diverticulitis
Not all cases need surgery. If your health is generally in good condition and the infection or inflammation you are experiencing is not serious, your doctor might go through with these non-surgical at home treatments.
• OTC pain relievers
• A clear liquid diet
Hospitalization might be needed if you have the following characteristics or symptoms
• Over the age of 85
• Unable to take oral fluids
• You have other health conditions
• The infection or inflammation you are undergoing is particularly severe
How to Treat Diverticulitis with High – Fiber Diet
Once your symptoms subside, your doctor might suggest introducing solid food into your diet slowly. Most of the patients who suffer from diverticulitis are asked to follow a high fiber diet, which is rich in vegetables, whole grains or fruit.
Some doctors might also suggest another supplement like as glutamine, flax seeds, fish oil or probiotics. Always consult your doctor before adding any new supplement to your diet, especially if you have this disease or also any other health conditions.
Take high fiber diet foods to help reduce the risk of diverticulitis
• Sweet potatoes
Food to Eat
While doctors might suggest you to consume a high – fiber diet for diverticulitis to possibly help avert diverticulitis, you will also have to consume highly nutritious foods and also nothing at all at first to get the diseases under control.
You will have to follow a clear liquid diet to cure this disease. Also, you can start taking solid but low – fiber foods like;
• Ice cream
• White bread
• Fruit juice
• Mashed potatoes
How Can Surgery be Helpful to Treat Diverticulitis?
In more tricky cases, you might need surgery to remove the affected part of the colon. The list of complications that might need surgery are;
• Intestinal blockage
The surgery options available or laparoscopic and open surgery.
How to Prevent Diverticulitis?
To help prevent the disease, research says that consuming the right amount of fiber in your diet can actually help reduce tightness on the colon and prevent diverticula devising and then becoming provoking.
Home Remedies for Diverticulitis
Instead of tea, try sipping bone broth throughout the day. You can also add it your meals to give your food a health boost.
Try coconut oil in your cooking as it has an antibacterial compound called monolaurin which can aids in digestion and helps to cure constipation.
Apple Cider Vinegar
Has antimicrobial properties and high in acetic acid content, this helps to reduce the overgrowth of colon bacteria and helps the body to flush out the toxins.
A medicinal plant that has loads of therapeutic properties. Add ginger to your diet as this can relax the gut muscle and helps to clean the digestive tract.
Diverticulitis is a painful disorder that affects many people. But with proper diet, its symptoms can greatly be reduced. The important thing to consider is that consistency is key. As this disease continues to persist, remember to maintain a healthy lifestyle. Not down the foods to avoid with diverticulitis to get rid of any of the painful consequences.