Hangover is nothing but an unpleasant effect you might encounter after consuming alcohol. But, even as you are determined to stay away from hot drinks, the natural remedies can always help you out. Read on this article to make yourself aware with the most effective home remedies for hangover.
Top 8 Home Remedies for Hangover
Once you awake soon after a crazy night, you should have a banana in the morning. You can include this fruit in your breakfast to get rid of the hangover. Known to be a rich source of potassium, a single banana can works towards replenishing the body in a better way. You don’t have to prepare a shake but simple peel the fruit and enjoy eating it.
Once you are about to start off your ablutions, drinking numerous glasses of water can be thought about as the best remedy. Apart from hydrating the body with the liquid, water helps in diluting the impurities to the best extent. Ideally, you should drink at least 6 to 8 glasses of water after time intervals during the entire day.
Lemon aids to detoxify the body and break down alcohol. The citrus fruit not only refreshes the mind and the body but also is appropriate for an upset stomach. You simply need to add two teaspoons of lemon juice and one spoon of honey to warm water. Once you have woken up, you can drink the concoction two or three times. Alternatively, you can soak lemon slices and rigs in water and allow it to settle down overnight. As soon as the sun rises, you can gulp down the drink and observe the difference.
4. Ginger Tea
Ginger tea aids to get out from nausea and speed up the process of alcohol digestion. So, if you have spare time in the morning, then prepare some ginger tea and get rid of the headache. Besides, you can relish the drink by dipping a flavored tea bag in lukewarm water. It’s better to take 12 slices of ginger and boil it in four cups of water. To enhance the taste, you can use half a cup of honey or add fresh orange juice.
5. Semi-Liquid Foods
Once it’s breakfast time, you can savor a soup or porridge instead of foodstuffs which are hard to digest. This would ensure to maintain the energy level and overcome problems due to a hangover. As you insist for preparing porridge, make sure you can a little bit of pickle so that it doesn’t taste bland.
6. Sports Drinks
Drinking a sports drink can energize you and recover the lost ions. You would simply love the drink as it brings back the electrolytes and glucose level back to normal. Over a period of time, the effect of alcohol would be neutralized and you would no longer feel tired throughout the day.
7. Tomato Juice
In order to keep yourself away from a hangover, you can enjoy tomato juice. This would enhance metabolism and break down alcohol substantially. Simply blend tomato slices, a few drops, and honey with the help of a blender and have it once you start feeling drowsy.
In order to relax your intestines, you must chew some peppermint leaves. As an alternative, you can mix a few drops in warm water and get rid of the uneasy feeling and an unsteady mind.
In case you are unable to move on with the aforementioned remedies, then it’s better to catch some sleep. If the mental imbalance persists for a longer time, then you should speak with a doctor right away. He would help you know the reasons and what you should do next.
Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.