Are you suffering from gastritis or going through a terrible situation? If that’s the case, then you should think about changing your eating habits. While many individuals take medicines to gain instant relief, gastritis diet plan is the safer option.
It’s important to note that medicines taken frequently can actually damage the liver.
- 1 About the Gastritis Diet Plan
- 2 Foods to Eliminate
- 3 Food You Need to Eat for Treating Gastritis
- 4 Tips for a Gastritis Diet
About the Gastritis Diet Plan
As the doctor tells you to follow a certain diet, there are some foodstuffs you should eat and avoid eating. Most of the time, you need to keep yourself away from food items that can bring in an irritating sensation. Instead, you can think about foodstuffs that would reduce the inflammation and help you treat the problem in a natural way.
Foods to Eliminate
Chillis & Hot Pepper
Even though spicy food doesn’t cause gastritis, the items can make the condition even more serious. In fact, you are aggravating the problem that has occurred around the stomach. So, as you are careful about spices, you shouldn’t think about salad dressings and pizza sauces. You may even skip eating toppings on pasta whenever you are having an enjoyable time.
Bakes and Deep-Fried Items
Consuming food rich in fat can impact the digestive system as they can’t be digested easily. Moreover, it may not take much time for gastritis if the foodstuff in high in cholesterol.
Soda, Citrus Juices, and Coffee
Carbonated drinks can cause irritation along the stomach lining. Moreover, juice with citrus acid might make the condition unbearable. So, if you need to quench your thirst, you should switch to green tea, cranberry juice or fermented sugar-tea drink.
Processed foodstuffs have been always popular among youngsters. But, if you have gastritis, then you should hold back your temptation. Think about something else to satiate your hunger. Moreover, the preservatives used in the processed food have the potential to enhance the irritation and swelling.
Alcohol & Beverages
Since alcohol is one of the causes of gastritis, you should cut down the consumption even though you might take drinks occasionally. While the addiction is not in your way, you can motivate yourself to lead a healthy lifestyle. If you see a glass of whiskey or anything else, you could probably speak to your mind and say ‘no’.
Milk & Soy Products
In case you can’t tolerate lactose, then you shouldn’t enjoy soy and milk products. To be on the safer side, you can keep soymilk, tofu, cheese, chocolate, shakes and curd away.
Since milk is fed to infants, you should always be careful about the quantity. This is because milk products can increase the probability of gastritis in babies as compared to adults.
Food You Need to Eat for Treating Gastritis
With an objective to sooth the stomach, you should think about consuming food that would kill bacteria strains. So, here’s the list you should surely go through when you consider the best diet for gastritis.
Apples, Onions, Berries & Celery
To control the progress of H. pylori infection, it’s advisable to eat foodstuffs rich in antioxidants and flavonoids. Apples, berries, onions, and cranberries come under flavonoid-rich items while cherries, as well as blueberries, are listed under antioxidant-rich foods.
Though tomatoes are rich in antioxidants, they are acidic in nature and can affect the condition to a considerable extent.
Broccoli sprouts are nothing but vegetables which contain isothiocyanate sulforaphane. As you enjoy the vegetables, the compound kills H. pylori bacteria and improves the condition significantly. With lots of fiber, vegetables can also be a part of a healthy diet.
Garlic is always to be added to the list of antibacterial foodstuffs. Just like broccoli, garlic curbs the growth of H. pylori bacteria and reduces the infection.
In case you need to include garlic in your meals, then you can grate some cloves on smoothies and salads.
According to researchers, tea catechins can certainly help to reduce the symptoms of gastritis. Such a type of antioxidant works when other antibiotics don’t the serve the purpose of killing bacteria.
Fermented foodstuffs like yogurt contain probiotics. These are nothing but good bacteria that help to boost the immune system and reduce the number of bad bacteria. Eventually, eating yogurt during a meal can help to mitigate the problems associated with gastritis.
Nuts, Seeds, Legumes and Whole Grains
In order to improve the digestion process, it’s important to furnish the body with dietary fiber. This eventually reduces the inflammation in the stomach and keeps constipation at bay. So, if you wish to nourish your body, you can think about fresh vegetables, oats, lentils, grains, and fruits.
Dark green leafy vegetables can be the best choice when you are thinking about a diet plan. Once you start eating spinach and lettuce, you would find a solution to chronic gastritis. The body would be supplied with calcium and Vitamin B when the problem persists due to Vitamin B12 deficiency.
Tips for a Gastritis Diet
#Tip 1 – Try striking off foods – As you change your diet, you should try eating foods and check whether you observe the symptoms once again. Such a habit would definitely help to rule out harmful food items that should no longer be eaten.
#Tip 2 – Pay attention to how the food is prepared – It’s always necessary to check the way in which food is prepared. In case you observe the use of contaminated water and dirty utensils, then you should avoid eating the dish.
#Tip 3 – Prepare a diet chart – For ensuring a balance with nutrients, you should always follow a diet chart. Think about items that you should eat for breakfast, lunch, and dinner. You should also be honest when you are having snacks during the day. Once you have followed the diet religiously, you would be able to track your progress and check where you need to change.
#Tip 4 – Drink plenty of water – Do make sure that you drink at least six to eight glasses of water every day. You should also keep beverages as it can lead to further irritation.
#Tip 5 – Avoid coffee – Even if your friend persuades you to drink coffee, you should say ‘no’. Caffeine increases the acid in the stomach and leads to something serious after a period of time.
As far as a bland diet for gastritis is concerned, you should eat foods that have less fat. You can also have frozen vegetables, vegetable soup or juice, and fruit juices. But, whatever you plan to have, you shouldn’t have orange or lemon juice.
Finally, you should enjoy every bite to the greatest extent. While you eat food gradually, you should chew food thoroughly. Rather than filling your stomach, you should have small meals and never eat beyond a certain limit.
Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.