Sugarcane juice is of course made from sugarcanes which happens to be the best source of sugar and is available freely in the market. The consumption for sugarcane juice is very high in areas where sugarcane is grown naturally. Places like Africa, south East Asia and Asia have a high consumption rate of this juice.
Being a national drink of countries like Pakistan,where it is called ‘roh’, sugarcane juice is very beneficial to the body. The best part about this juice is that even when consumed at regular room temperatures, it addsa feeling of freshness to the body. Release of instant energy and relief from heat is a major added benefit.It takes care of the skin, hair and the overall health of the body. Though you can enjoy this drink at anytime of the year, it is the most beneficial when consumed in summers. Here is why you should be having atleast a glass of sugarcane juice in summers everyday.
- A glass of sugarcane juice flushes the excretory system of the human body making urine clearer and better. Not only does it increase the flow of urine, it also makes passing the urine easier by hydrating the water levels of the body.
- An excellent diuretic, a glass of sugarcane juice has many other benefitsfor better skin and firmer body too.
- A common problem in areas, where the temperatures soar up in the summers, is the sudden bursts of the blood vessels in the nasal tract which cause a lot of blood loss from the nose. This ends as abruptly as it begins. Sugar cane juice helps to relive this condition and also helps in keeping the body hydrated and cool from the inside. Naturally, a regular intake of sugarcane juice is also essential to maintain body temperature.
- Another highly effective property that sugarcane juice has is the healing effect for jaundice that it lends, immediately after consumption. While there is no defined medication for jaundice and healing depends on the care taken, sugarcane juice helps to boost the natural healing process of the body and ensures that the liver inflammation and high concentration of the jaundice attacking the body dips down quicker.
Do not store it, have it as soon as extracted
The only thing that needs to be considered is that this juice cannot be consumed if it has been extracted and kept in the open for a long time. It has to be consumed fresh, right after the extraction or not consumed at all.
This is why in all countries that have sugar cane juice as a part of their diets, sugar cane juice is extracted fresh and then sold to the customers then and there. Street hawkers and vendors even have machines to finish juicing around 50 glasses in an hour. So stop amidst the business of the routine and gulp down a glass of sugarcane juice, the nest time you see it!