Health benefits of eating plum fruits are so many as this sweet plum fruit is considered to be the powerhouse of nutrition. It is low in calories and never spike the level of sugar in blood. Eating plum fruit has tremendous effect on your body’s digestive system, heart, bones and brain. It also protects you from cancer and control diabetes.
In the section below we will introduce you to different health benefits of plum fruit and try to get answers for all queries related to plums and related health benefits.
What are the Benefits of Eating Plums?
Plum Takes Care of Our Eyes
As much as 11% of a serving of plum contains vitamin A. It’s widely known that vitamin A’s primary role in protecting our eye health. This nutrient works by protecting the cornea or the surface of the eye. Regular consumption of plum in moderate quantities (a daily serving should contain 150 to 165 grams of plum) is effective in preventing conditions like dry eyes. Daily consumption of the fruit will also ensure that you don’t develop any issue with your vision.
However, you must remember that if you have already developed an issue with your eyes, you shouldn’t try to treat it using plums. This is because plum is meant either for offering preventive care or for supporting conventional treatment by enhancing its efficacy. If you have already developed an eye problem, get yourself checked by an eye specialist and include plum to your daily diet plan immediately.
Plum Has a Role to Play in Managing Asthma
Vitamin C constitutes 26% of a serving of plums. This makes plum a fruit that can aid asthma management. Several studies conducted over the years have found that vitamin C can help in managing asthma symptoms. This vitamin enables proper metabolism of prostaglandins and histamine, both of which are involved in bronchoconstriction, a common cause of asthma. Better metabolism of prostaglandins and histamine heals bronchoconstriction and thereby controls the symptoms of asthma.
Bronchoconstriction can be exercise induced. Vitamin C’s ability to reduce the levels of post exercise cysteinyl leukotriences and nitric oxide prevents occurrence of bronchoconstriction and thus doesn’t allow asthma symptoms to show up.
Another common cause of asthma exacerbation is common cold. Vitamin C has always been known as one of the best treatments for common cold; as a result, it effectively prevents and controls common cold induced asthma exacerbation.
Plum and Its Effects on Cancer
It is highly recommended to eat plums with its skin to avail maximum health benefits. The pigments present in the skin of this fruit can effectively control spreading of some types of cancer. Anthocyanins, the reddish blue pigment present in plum skin, and phytonutrients present in the fruit are particularly useful in managing breast cancer, cancer of the respiratory tract and cancer of the gastrointestinal tract.
Experts say that the fruit, due to its high vitamin A content, is also useful in offering protection from oral cancer.
What are the Health Benefits of Eating Plums During Pregnancy?
Eating plums during pregnancy may quench need of many healthy minerals and nutrients. Below are some the health benefits of eating plums during pregnancy such as;
- Reduce the risk of premature labor
- Prevent Iron deficiency
- Ease your bowl movements and prevents bloating, constipation, and hemorrhoids
- Keep your Bones Healthy by providing enough Vitamin K, calcium and Vitamin D
- Improve immune system
- Rich content of Vitamin K in Plums prevents blood clotting
- Keep the blood pressure in control
Besides its benefits, it has some side effects as well. Plums are not suggested for pregnant women if they are suffering from kidney stone pain.
What Does a Plum Taste Like?
Plum is one of those fruits that must be eaten with skin. It’s because like the pulp of the fruit, its skin is also contains several healthful components. Plums are available in different colors like black plums and reddish plums. The pulp of plums taste sweet and tart. Tart taste of the fruit is because of its skin.
How to Eat Plum Fruit?
Choose the right plum which is softer on the outside and harder on the inside. Split it into two halves and remove the pit. You may squirt plum juice everywhere, if the chosen fruit is too soft. Now, you are able to eat plum fruit in just two bites.
Plum juice is sticky and can leave stains on your carpet or floor permanently, thus clean the mess up quickly.
Where do Plums Grow in the World?
Mainly USA, Russia, China and Romania are leading producers of organic plums. You will also find dried form of plums which is known as “Prunes” (Dried version of European Plum) in the market. The process of drying European plums is believed to be derived from the area near the Caspian Sea. Surprisingly, over 300 varieties of European plum fruit are available even in the ancient Roman age. Later, European plums go beyond the Atlantic Ocean with the pilgrims and reached to United States in the 17th Century. In the 19th century, Japanese Plums have also made their entry in the United States.
In brief, its worth to eat this pulpy fruit to get maximum advantages of plum fruit. Add this sweet fruit in your diet list to avail the health benefits of eating plum fruits.