A plenty of healthy foods for Navratri fasts are available to enjoy during these nine divine ratris.
Navratri is celebrated every year by various people with great joy. Typically, the grand fasting time of this particular festival lasts for nine days and all the days are hugely celebrated by the people.
These festive days are mainly considered as the detox time for the entire body as it helps to get rid of all the unnecessary substances present in the body. These are also various people who are wishing to start their weight loss story and Navratri is generally considered as the best time for them. You can also take control of your appetite during this period of fasting of 8-9 days. Here are given some foods which you can easily consume during the Navratri fasting.
During the time of fasting, it is generally needed to keep your protein intake up. So, in this case, cottage cheese is a great option. You can have cottage cheese as a snack or in the form of a sabzi. All you need is to mainly sprinkle some coriander leaves and sendha namak.
You should essentially consume food which is great in complex carbs at this time for making you satiated for a much longer time. So, these food like potatoes are options for a snack as well as a meal. If you certainly want to avoid some unhealthy stuff, then you can boil or cook potatoes in less oil. Opting for processed potato chips cannot be considered as the best option at this time. It is because it does not go well with the general idea of fasting and detoxification in the right spirit.
Tomatoes can be normally consumed during the time of Navratri fasting. This is because of the fact that technically tomatoes are considered as fruits. You have the option to add them whole in your vegetables or can consume their juice. Another great option is the tomato salad which you can consider with your meals or for snacks. You can also make raita by adding cut tomatoes in yogurt.
Pumpkin or kaddu is great for your heart as it is rich in potassium, fiber and vitamin C. You can eat kaddu as a dessert by adding ghee and sugar to it and also in meals.
Lauki can be consumed during the meal time by cooking it in minimal oil. Lauki is mainly rich in magnesium, iron, vitamin C and dietary fiber. It is also good for hydration as it is high in water content.
Navratri is the best time to feel lighter by staying away from gluten products. Kuttu atta rotis are the best option since you cannot have wheat rotis and still needs your power dose at that particular time. You can either shear them on the pan or fry them. They also possess the added benefits of proteins, antioxidants and fiber and so, you can easily savor them with ghee.
Sabudana or sago is mainly a famous ingredient during the Navratri. It is considered a healthy underrated food which is usually cooked during this time in a variety of ways. You can prepare sabudana khichdi, kheer, chaat and also roti as well as savor during Navratri. Sago or sabudana is considered as an ideal choice for fasting period as it is rich in vitamins, fiber, and calcium.
Makhanas are mainly considered as the best low-calorie snacks. You can have it throughout the day at office or at your home. If you certainly get unneeded hunger pangs, Makhanas are an easy go-to-option as it is loaded with calcium. You can store them in a box by roasting them with sendha namak.
Singhada is also known as water chestnut. With your sabzis, it can be considered as another best option for rotis. In other dishes, it is also used as a thickener and also it is rich in minerals and vitamins.
Fruits are such a kind of thing which you can consume anytime for detoxifying your body in the most natural manner. You can have them for breakfast or add them in generally a smoothie. You can even make kheer out of it whenever you are carving for something sweet. You can also cut them and consume normally as a snack.
Arbi is another thing which you can easily incorporate in your diet at the time of Navratri or in general in the form of Arbi sabzi. It is also known as colocasia roots. It mainly contains the right amount of carbohydrates and also fiber. So, at that time, it is a good option to add in your plate.
For the entire Navratri week, Samak rice can be considered as a substitute for all rice lovers. You can generally consume this healthier alternative of rice either in the form of kheer, roti or simply its natural self. For bringing in a twist of flavor, you can also add curry leaves and peanuts as a garnish to it.
Hope this post make you ready with healthy foods for navratri fasts. So, learn some interesting recipes using these ingredients and enjoy delicious yet healthy fasting.
Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.