10 Proven Home Remedies For Summer Cold

Summer cold

Can you get a cold in the summer? Though you might think that it is completely impossible for you to catch a cold during the summertime, you might catch one. As a result, the common cold that you get in the summertime is mainly referred to as a summer cold.

There are many of the people who think that you can get cold only in the winters but it is not true as you can acquire it in summer as well. Most of the time, again this summer cold can be mistaken for allergies. Even, it is possible for you to catch a cold when the temperature is not low outside i.e. during the summertime, you can also get cold.

A cold which is acquired in winter is much similar to the cold that is acquired in the summer i.e. the summer cold symptoms are the same. In this regard, the rhinovirus is such an organism that is involved in causing the common cold.

The rhinovirus can spread and infect people much easily irrespective of the temperatures outside. So, in this article, here is given a brief discussion regarding the various symptoms, causes along treatments of summer cold and as a result, you can effectively prevent and treat it.

How Long Does A Summer Cold Last?

Specifically, cold in the summer will last about as long as the winter cold. On average, it lasts for about 10 days and the drastic improvement of the symptoms occurs around day seven.

Rather than the adults, the children usually tend to resolve colds much quicker i.e. in less than a week. On the other hand, some adults may even deal with colds for up to about two weeks. This depends on health, age, and genetics along with the other factors.

The more you take care of yourself and make use of the cold care remedies, the quicker your cold will clear up. But, in case your cold lasts longer than two weeks of time, you should go see your doctor.

Important Home Remedies Which Helps To Get Rid Of The Summer Cold

Get Rid Of The Summer Cold

If you are thinking about, how to get rid of a summer cold, then you must essentially follow the below-mentioned section. There are many of the effective home remedies for summer cold which you can try at home to possibly cure your summer cold. So, the below-mentioned summer cold remedies will be very helpful for you to properly manage a cold.

1. Apple Cider Vinegar

Apple cider vinegar

Whenever you are thinking about the summer cold treatment, then apple cider vinegar is one of the best options to consider. By creating an alkaline environment, it kills both the bacteria and also viruses in the body.

How To Make Use Of This?

For this, just, you need to mix a tablespoon of the apple cider vinegar to a glass full of water. Then, drink the mixture once or twice a day till all of your symptoms subside. For taste, you can also add some honey to it.

Apart from that, you can again make the fresh apple cider vinegar at home.

2. Saline Spray

A saline spray can be easily made at home just by following some of the simple steps that are mentioned below. So, for this, you would need:

  • A saline spray bottle
  • A pinch of baking soda
  • A cup of water
  • A tablespoon of sea salt

How To Make Use Of This?

  • First of all, you need to heat the water to a lukewarm temperature.
  • Just after that, you should consider adding salt and baking soda to the water and mix well.
  • Then, consider pouring it into the spray bottle.
  • Next, spray it into your nostrils, one at a time.
  • This will possibly help to clear your nasal passages.
  • Finally, wash and dry the bottle after use.

In order to get the best results, you need to do this once or twice a day. This saline water will help to clear up your nostrils by the removal of build-up and crusty mucus. But, you can make use of sea salt for this not the table salt as it can irritate your mucous line because of the presence of the additives.

3. Ginger

In order to recover the summer cold, you can again brew ginger tea for yourself. For this, you will possibly need:

  • A cup of hot water
  • Half a ginger root
  • One tablespoon of honey

What Is The Best Way To Use?

  • First of all, you are required to heat the water and after that, soak some of the chopped ginger in it for a few minutes.
  • Just after that, you need to strain the fluid and add honey to it.
  • All that you need is to have two or three cups of ginger tea every day. It possesses both anti-viral and also anti-inflammatory properties which contribute to reducing the inflammation. Along with that, it can reduce the production of mucus in the nasal passage. You can also be soothed by drinking this hot ginger tea.

4. Vitamin C

You can even consider taking the Vitamin C supplements as mentioned on the pack until the symptoms subside. Vitamin C helps in the improvement of your immune system that makes it much easier for the body to fight the infection.

5. Turmeric

Turmeric possesses important antimicrobial properties and so, it can effectively fight infections. Along with that, its health benefits are versatile.

You can consider adding turmeric and salt to a glass of water and then, gargle with the solution. This step is needed to be repeated every two or three hours.

6. Echinacea

Echinacea is basically an herbal supplement. It contributes to increasing the number of white blood cells in the body. White blood cells help to reduce cold and flu as they fight against the virus and also the bacteria.

You need to consume it as mentioned on the bottle. Take about 900 mg of the herb throughout the day that is mainly divided into two or three doses.

7. Essential Oils

Essential oils are considered to be very useful. Eucalyptus oil is one of them as it possesses antiviral properties which help to cure a cold. It also helps in the improvement of your immune system and reduces inflammation in the nasal passage.

For the purpose of using essential oils, you will specifically need:

  • A towel
  • A bowl of hot water
  • Few drops of eucalyptus essential oil

How To Consider Using This?

  • All that you need is to add a few drops of eucalyptus oil to the hot water bowl.
  • After that, you should cover your face with the towel and thereby inhale the steam.
  • In this regard, you need to make sure that the steam does not escape and enters your nose.
  • This step is needed to be done for 7 to 8 minutes.

Consider doing this once or twice a day for the purpose of getting the best results. You can also replace this eucalyptus oil with the tea tree oil, Cyprus essential oil, thyme essential oil or peppermint oil.

8. Herbal Tea

Herbal tea is generally a drink that is made from the infusion of some herbs and spices. You will need the below-mentioned ingredients in order to prepare herbal tea:

  • One teaspoon of honey
  • Half tablespoon of fennel seeds
  • Half tablespoon of cumin seeds
  • One-fourth cup of fenugreek seeds
  • One-fourth cup of coriander seeds

How To Make Use Of This?

  • First of all, you need to begin by roasting all the dry herbs together.
  • Then, boil water and add about one and a half tablespoon of the roasted seeds to it.
  • The next step is to preferably heat the mixture.
  • After that, you need to strain the solution once it boils.
  • Then, consider adding honey to it and stir it well. It is required to be consumed while it is still warm.

You need to drink this particular solution twice a day as it will specifically act as a decongestant. Along with that, it also possesses microbial properties that can fight the virus.

Note: It is always required to keep this mixture in an airtight container, so that, you may use it afterward.

9. Honey


Honey is known to be an important anti-inflammatory and antimicrobial agent that kills the microorganism causing the common cold.

All that you need is to add about two teaspoons of honey to one teaspoon of ginger juice or lemon juice. Again, you need to consume this particular solution two or three times a day.

10. Garlic

Garlic possesses both antiviral and antibacterial properties. Along with that, it also effectively boosts your immune system. The toxins are effectively flushed out from your body with the help of garlic.

For this, you will need the below-mentioned ingredients:

  • One teaspoon of honey
  • Two tablespoons of lemon juice
  • A clove of garlic
  • Half tablespoon of red chili powder

Now, you need to mix all of these ingredients and finally drink it. Consider drinking it once every day until the symptoms subside.

11. Red Onions

Red onion

It helps to effectively treat the summer cold as onions possess anti-inflammatory and antimicrobial properties.

For this, you will mainly need:

  • One-fourth cup of honey
  • Two or three red onions

How To Consider Using This?

  • First of all, the onions should be horizontally cut.
  • After that, you need to place onion and then, pour some amount of honey on top of it.
  • Next, place the other onion slice and again, pour honey to it.
  • This is needed to be done until you have no more onion pieces left.
  • The bowl should be covered and also kept aside for 12 hours.
  • Now, you can have a tablespoon of the formed syrup.

The covered bowl is required to be kept in a cool place. So, this syrup can be consumed for two or three days. Consider consuming this particular syrup twice a day.

12. Cinnamon

Cinnamon is such a spice which possesses a thrilling flavor and aroma in it.

You will need the below-mentioned ingredients for this:

  • Two cloves
  • A tablespoon of cinnamon powder
  • A glass of boiling water

How To Consider Using This?

  • Firstly, you need to boil the water and add cloves along with cinnamon powder to it.
  • After that, strain the liquid and finally drink it.

You need to consume this syrup for two to three times a day. Cinnamon possesses antimicrobial properties which will effectively help to cure your summer cold.

13. Milk

In this regard, you need to add half a teaspoon of ginger powder and also half a teaspoon of turmeric powder to a glass of warm milk. Drink this milk twice a day to get the maximum benefits.

Whenever the milk is combined with turmeric and ginger, it is proved to be very helpful to treat symptoms of a cold. Milk helps to relieve specific symptoms like watery eyes, runny nose, and headache.

14. Soup

You can again consider making a thick soup of chicken along with vegetables. Also, you can have it twice a day as it helps to increase the healing rate.

Note: Avoid touching your mouth, nose and also other areas of your face.

15. Adequate Sleep

It is essential for you to get adequate rest and sleep. But, you do not need to stress out your body. You should remember that your immune system can only fight against the germs in case your body gets the required amount of rest. Along with that, you might have to stay away from the fun summer activities.

Major Causes Of Summer Cold

There are over 200 types of viruses that are found to be responsible for causing cold. As mentioned above, the rhinoviruses are considered to be the most common cause of the common cold. On the other hand, enteroviruses are involved in causing summer cold. So, whenever, it comes to a summer cold, it is caused mostly by an enterovirus rather than a rhinovirus.

Most of the people again feel that summer colds are considered to be worse than winter cold. So, this could be psychosomatic rather than real. The reason behind this is that they think they are not supposed to catch a cold in summer.

Mostly, a common cold is prevalent during the wintertime. It is because the cold air that blows at the winter season contributes to reducing the immunity of the cells that are mainly present in the nasal passage.

This preferably gives a chance to the virus to replicate at a much faster rate. Again, the virus easily spread in cold and also dry air. But, this does not mean that you cannot get cold in the summertime. The viruses of the common cold are always there and so, it can affect you at any time.

Your immune system can again be worsening by fatigue and stress. So, it might make your body susceptible to the virus. In this regard, dehydration can have a worsening effect on your summer cold.

The symptoms of your summer cold can be further worsened by spending a lot of time in air-conditioned rooms and also traveling in airplanes. Viruses causing cold generally enter your body through your nose, eyes or mouth. Also, it spreads through the air whenever an infected people sneeze, talks or coughs.

Not only can that, sharing of objects with person those who are suffering from cold again cause a cold. This one should avoid this as it increases the chances of infection.

Major Factors That Contributes To Increase Your Chances Of Getting Cold

A. Immune System

In case your immune system is weakened or else you are suffering from a chronic illness, then obviously you have increased chances of getting a cold.

B. Age

The children who are younger than six years of age are much more susceptible to a cold attack. But, with age, the chances of getting a cold also reduce.

C. Exposure

You also might get cold in case you are with a person who already has a cold.

D. Smoking

Specifically, the smokers catch a cold much quicker than the non-smokers. Smoking again contributes to making your existing cold worse.

Symptoms Of Summer Cold

Symptoms Of Summer Cold

The incubation period of the common cold is generally three to five days. So, it means that the difference whenever the virus specifically gets inside you to when the first symptoms are seen is three to five days. Some of the most common symptoms of a common cold include:

  1. A sore throat
  2. Blocked or running nose
  3. Sneezing
  4. Scratchy throat
  5. Congestion
  6. A cough
  7. Mild headaches or body aches
  8. A general feeling of not feeling well that is mainly referred to as malaise

Again, the discharge from the nose might change its color to yellow or green that might be sometimes mistaken for a bacterial infection. However, this is not always the case.

Differences Existing Between Cold And Allergy

A summer cold sometimes can be mistaken for an allergy. However, it is very easy to differentiate between cold and an allergy in case you look at the specific symptoms carefully. Some of the important differences existing between the common cold and allergy are:

1. Allergies Usually Stay Longer Than The Common Cold

It is a common cold in case your symptoms last for one or two weeks. But, you are probably having an allergy if the symptoms last for more than two weeks of time.

2. A Common Cold Possess More Symptoms

Congestion, running nose and sneezing are considered to be common to both allergies and the common cold. However, specific symptoms such as sweating, coughing and also fever are generally known to be exclusive to a common cold.

3. The Onset Of Symptoms

Whenever it comes to colds, the time when each symptom appears is known to be different. But, each of these symptoms is usually seen at once with the allergies.

4. Fluctuation Of Symptoms

Usually, there is the fluctuation of the symptoms of the common cold. They start off mild, worsen and then, it might return back to mild. But, again, the particular symptoms remain persistent for long durations in case of the allergies.

5. Nasal Discharge

The mucus will be thick yellowish or greenish in color in case of cold. But, in the case of allergies, it will be translucent and thinner.

6. Symptoms Again Differ In Different Places

When it comes to allergies, your particular symptoms undergo a change whenever you consider traveling from one place to the other. Mostly, this happens in case the pollinating plants in these two regions are different.

7. A Severe Headache

A severe headache that does not reduce could be possibly a sign of the sinus infection.

How To Prevent A Summer Cold?

You should make sure to take the following precautions to lessen your chances of acquiring a summer cold in case you do not want your specific activities ruined.

  • You should avoid lowering your air conditioning temperatures to a bare minimum. Constant movement between the freezing indoors and warn outdoors usually make you more prone to a summer cold. Your blood vessels get constricted and along with that, the defenses in your throat and nose come down.
  • The same thing applies when you consider the consumption of ice-cold water. You should always avoid drinking water directly from the fridge in case you have been engaged in strenuous physical activity.

This is applicable even if you are still sweating. So, you need to rest for some amount of time and drink water which is preferably at a moderate temperature.

  • In case you have been inactive throughout the winter months, then you should avoid engaging in physical activities as soon as the summer approaches. Again, this might possibly increase your chances of acquiring enteroviruses. Instead, you need to move on gradually to moderate activities from mild.
  • You should always try to reduce the number of cocktails which you drink in summer. This is because; consumption of too much alcohol during the summer will contribute to weaken your immunity.
  • Finally, it becomes very important for you to maintain a proper hygiene. Consider washing your hands every time after an outdoor activity or coming in contact with an already sick person.

When To Consider A Visit To A Doctor?

In most cases, a summer cold gets cured and thus, the intervention of a medical expert is not required. However, in the following cases, you might need to visit a doctor:

  • Consistent fever: In case your fever does not recover in a few days or if your temperatures are higher than 100.4 degrees F, then you should necessarily visit a doctor.
  • Chest pain: If you experience chest pain or find it difficult to breathe, then the problem could be even more serious. This could either a symptom of pneumonia or asthma.
  • Vomiting: In case you are experiencing vomiting and also fail to drink anything without throwing it up, then, you should consider going to the hospital or a doctor. This is because your body might need an IV drip to remain hydrated.
  • A problem in swallowing: In this regard, a little discomfort or sore throat is considered to be common. You should necessarily get it checked by a doctor in case you are having severe pain and difficulty in swallowing.
  • A persistent cough: In case you have got persistent cough for more than two weeks of time or if your cough is accompanied by wheezing, then, it is evident that you could be suffering from whooping cough, GERD or asthma. So, you need to get yourself checked by a doctor.

Frequently Asked Questions

1. How Long Does A Summer Cold Last?

Both the winter cold and also summer cold last for the same period of time. In case a summer cold is properly taken care of, it subsides in about 10 days. However, in the case of children, the conditions again improve much faster. They are completely fine in less than a week.

2. Is Summer Cold Contagious?

Similar to the winter cold, summer colds can also be contagious. So, it is very important for you to avoid staying close to people with a cold. You should also stay away from people in case you are having a cold yourself. Avoid touching parts of your face. Consider making use of a handkerchief at all times.

3. Is It Good For You To Sweat When You Have A Cold?

Sweating does not generally help to cure a cold. But, it is an indication of your fever recovering or subsiding. A good amount of rest is always very important whenever you are dealing with a cold. Along with that, you also need to stay hydrated at that time.

Final Words

So, it can be very irritating in case you catch a cold in the summertime. But, with the help of proper care, you will get well soon. Along with that, there are many of the home remedies that you can try to get rid of the summer cold.

You should always remember that your body needs an ample amount of rest at that particular time. In case the symptoms still persist, you need to contact a doctor without any further delay.



Hardip Koradia

Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.

Recent Content