Nowadays, more people want to avoid putting too many chemicals in their bodies. They want to lessen all the consumption of nasty chemicals for better health. Aside from eating organic foods, they use natural remedies to cure minor diseases. One of the most common medications that people take nowadays is honey.
According to studies, this natural substance contains antibiotic and anti-inflammatory properties that can cure various ailments like cough and colds. Experts from Smiley Honey also acknowledge the fact that raw honey can help in soothing sore throats and soothing the coughs. But can honey help you get rid of cough once and for all?
What the Experts Says
Based on a 2010 study, honey works better compared to cough remedies containing dextromethorphan and antihistamine to alleviate the symptoms of upper respiratory infection. The researchers observed the effects of this bee-produced substance on 139 children. It also discovered that the kids who consumed 2.5 mL of honey before going to bed slept better compared to those who took the usual over-the-counter medicines.
Meanwhile, a different study conducted in 2012 also looked at the effect of honey on people who cough due to upper respiratory tract infections. This time, the researchers used three different types of honey in their study, including citrus, eucalyptus, and Labiatae. Based on the result of the research, all these types of honey work better compared to the placebo medicine that they use in reducing the frequency and severity of the cough.
Benefits of Honey for Cough
Since honey is an inexpensive ingredient that you can find at home, anyone can use it to help cure the cough. It is also a kind of remedy that does not have any possible risk of drug interaction, which means that you can consume it safely even if you also take other types of medications.
However, keep in mind that child younger than one-year-old should not be given honey because of the heightened risk of getting infant botulism. It is a rare kind of food poisoning due to toxins that invade the nerves.
The toxins come from the compound called Clostridium botulinum, a kind of bacteria that usually resides in the soil. Older people can handle the spores from these bacteria, and the very young babies still have an immature digestive system. For this reason, they should not consume any honey during their first 12 months of life.
How to Use Honey to Cure Cough
You may take 1 to 2 teaspoons of raw Smiley Honey on its own. But you may also spread it on toast or use it to sweeten a cup of tea. You may also dissolve it in a warm cup of water to help you consume the substance altogether. However, you must remember that honey still contains a lot of sugar. So make sure that you will limit your honey intake to less than six teaspoons per day.
If you cannot drink raw honey, you may drink natural cough syrup that contains honey as its main ingredient. Mix Smiley Honey with elderberry powder for an all-natural and chemical-free product.
Honey is just one remedy to alleviate the symptoms of a cough. But you also need to remember to remain hydrated all the time. You also need to get adequate rest. But if your cough is persistent for more than three weeks, you need to consult your healthcare provider to give you proper medical attention.