Like most people, you’re probably under the assumption that the body uses sugar (carbohydrates) as its primary source of energy. While yes, sugar does fuel the body, there is another source of energy that is much more effective at fueling the body: ketones.
What Are Ketones?
Ketones are the byproducts that are produced when your body breaks down fat stores for energy. The cells then use ketones to fuel their natural functions. It’s a much more efficient way to power the body, as the body breaks down the fat it stores and converts it to energy instead of turning fat and muscles cells into sugars. In order to use ketones for energy instead of sugars, the body must enter ketosis.
There are three forms of ketones:
- This ketone is formed when the body breaks down fatty acids. It’s the first ketone the body creates, which is then used to create Beta-hydroxybutyrate.
- Beta-hydroxybutyrate. This ketone makes up more than 75 percent of the total amount of ketones in the blood, making it the most abundant ketone and the most powerful driver of ketosis.
- This ketone is an organic compound that is produced naturally within the body when fat is broken down.
What is Ketosis?
Ketosis is a metabolic process that the body utilizing fat as its main source of fuel rather than carbohydrates. Your body enters into ketosis when there aren’t enough carbohydrates available. In other words, when you enter ketosis, ketones enter the blood stream and your body uses them to break down fat storages for energy instead of carbohydrates.
The Benefits of Ketosis
Ketosis has been found to offer a number of key help benefits, including:
- Weight loss. When the body is denied carbohydrates, it can’t use them to power itself. Instead, it uses its fat stores to create energy, which allows for steady and more efficient weight loss.
- Better energy levels. It’s no secret that carbohydrates cause sugar crashes. When you enter ketosis, your body has a more consistent supply of energy because you are using your own body fat to fuel your body.
- Improved concentration. Fat is a much more consistent energy source than sugar. It’s also the preferred energy source of the brain. As a result, you experience better concentration and mental clarity when you enter ketosis.
- Better physical endurance and performance. When you enter ketosis, your body uses oxygen much more efficiently, which means that you have much more energy and will experience better physical endurance and a boost in your athletic performance.
- Possible disease prevention. Ketosis has been found to decrease the risk of serious and chronic conditions, such as Alzheimer’s disease, diabetes, and some types of cancer.
How to Achieve Ketosis Fast?
If you want to achieve ketosis, consider using some of the strategies that professional athletes use to enter this metabolic state.
- Reduce consumption of carbohydrates. Since the state of ketosis is achieved when the body is denied carbohydrates, it makes sense that reducing – or better yet, completely eliminating – carbohydrates will help you reach that state more quickly.
- Increase your intake of healthy fats. Healthy fats are a crucial part of creating ketones and ketosis. As such, it’s important to eat a diet that is rich in healthy fats, such as nuts, coconut oil, avocados, etc.
Take a ketone supplement. A ketones supplement can speed things up, too. Choose a high-quality supplement and you will experience a more rapid transition into ketosis than if you were simply relying on modifying your diet alone.
Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.