Travelling can be an excellent way to relax and blow off some steam, but if you are not careful about what you eat on your trip, you might end up gaining a few pounds. Though you should not stress about it, you must be cautious about your food choices while travelling.
- 1 11 Tips for Eating Healthy While Travelling
- 1.1 1. Drink Lots of Fluids
- 1.2 2. Bring Healthy Snacks
- 1.3 3. Empty the Mini Bar
- 1.4 4. Eat Breakfast
- 1.5 5. Be Careful where you Stop
- 1.6 6. Cook Your Own Meals
- 1.7 7. Pack Small Kitchen Appliances
- 1.8 8. Avoid Skipping Meals
- 1.9 9. Do a Little Research
- 1.10 10. Beware of Portion Sizes
- 1.11 11. Ask the Locals
11 Tips for Eating Healthy While Travelling
1. Drink Lots of Fluids
Water should be your beverage of choice while in transit. It will help you eat less and keep travel lag at bay. Drinking water will also keep unhealthy cravings away and it will prevent the bloating that often sets in after long journeys. Other fluids like fresh juice or milk will help you stay hydrated. But avoid soda and alcoholic beverages as much as possible because they are packed with calories and can contribute to jet lag.
2. Bring Healthy Snacks
You can pack dry healthy snacks for your trip so as to have an alternative to the unappetising food that is provided by most airlines. Even if you are on the road, it is important to carry snacks as you will find that most stops are punctuated by fast food joints. Ensure the snacks are nutrient-rich and are packaged properly so they don’t leak or get smashed.
3. Empty the Mini Bar
There is always the temptation to raid a mini bar that is stocked full of unhealthy snacks, soft drinks and alcohol. To avoid this you can call ahead and request the hotel to empty the mini bar in your room. You can then stock it with water and healthy snacks. Not all hotels will agree to do this, but many will.
4. Eat Breakfast
With all the activities of vacationing, it is tempting to skip breakfast so as to get an earlier start to the day’s activities. But a healthy breakfast will better prepare you for what’s ahead. Check out what breakfast your hotel offers and go for protein, fruit and high fiber foods. Eating a healthy breakfast will fill you up for longer and you are less likely to want to snack before lunch.
5. Be Careful where you Stop
Whether you are on a road trip or out exploring away from your hotel, stopping at a fast food joint will not help your chances of staying healthy on your trip. Whilst it is often hard to resist the convenience of fast food, it is better to seek out supermarkets or grocery stores that offer healthier prepared food choices.
6. Cook Your Own Meals
You don’t have to eat out every day while on vacation. Find local grocery stores and shop for ingredients. If you won’t have access to a kitchen, ask to borrow some basic utensils from the kitchen staff. You can then make easy meals like salads and sandwiches. There are also many meals you can easily prepare using a microwave. If your room does not have one, ask if there is one available elsewhere in the hotel that you can use.
7. Pack Small Kitchen Appliances
If you are going to be away for more than a week, consider packing smaller size appliances like a rice cooker or griller.. You can then prepare healthy food right in your room if your hotel permits that. In addition, you can bring plates and some cutlery. Such appliances have to be carried in your checked bag. You can pack clothes inside them so they don’t take up much space.
8. Avoid Skipping Meals
Travelling often means you won’t be keeping to regular meal times, and once at your destination, activities seem to fill up your day. This leads to skipping meals and choosing to have one big meal later. This will not only sap your strength but also cause you to consume more calories than usual at your next meal.
9. Do a Little Research
When planning your trip, search for hotels that are near grocery stores so that you can easily buy healthy food ingredients throughout your trip. Make use of review websites to find eateries with healthy options in the city where you are vacationing.
10. Beware of Portion Sizes
Many restaurants serve large portions. You can choose to split these with a travel companion or take-out half of it with you to eat later. You may also opt to order salads and appetizers instead of full course meals at hotels.
11. Ask the Locals
In some more remote travel destinations, especially in foreign countries, you may not have the benefit of review websites. In such cases, talk to local people to find out about restaurants and markets that sell healthy foods. Be as clear as you can about your food preferences and talk to more than one person so that you can get more opinions.
Travelling needs not to have a negative effect on your health. Apply these tips to keep your diet in check and to make sure that any extra weight you bring back from your trip is that of the awesome souvenirs you bring back from your destination.