How to protect eyes naturally? Well, this is what we are going to discuss in detail in this post. Here, you will learn several ways you can try to keep your vision protected by reducing chances of getting several eye related disease at very early age.
So, here we go…
More and more people have started developing age related vision problems like cataract, weak eyesight, and macular degeneration very early in their lives.
Eye disorders like dry eyes, glaucoma, amblyopia (common in kids), and strabismus are also becoming extremely common.
This is happening primarily due to our changed lifestyle and bad food habit.
The section below would educate you about various natural ways of protecting your eyes.
Our remedies include lifestyle changes, dietary modifications, and exercises.
Read on to know more.
- 1 7 Effective Ways You Can Try to Protect Eyes Naturally
- 1.1 1) Try the 20-20-20 Rule
- 1.2 2) Keep and Eye on Your Blood Sugar Levels
- 1.3 3) Manage Chronic Health Conditions Effectively
- 1.4 4) Consume a Diet Rich in Essential Vitamins
- 1.5 5) Make Sure Your Diet Includes Enough Omega-3 Fatty Acids and Carotenoids
- 1.6 6) Quit Smoking
- 1.7 7) Practice Good Hygiene
7 Effective Ways You Can Try to Protect Eyes Naturally
1) Try the 20-20-20 Rule
If you work on computers for prolonged periods and keep focusing on a particular thing, you will eventually develop eye strain and fatigue.
According to ophthalmologists, the best way of avoiding eye fatigue even after staying in front of the computer for hours is trying the 20-20-20 rule.
Here’s what you should do for following the rule:
- Take a screen break after every 20 minutes
- Fix your vision away from the computer screen at an object located around 20 ft away
- Keep looking at that object for 20 seconds
This is a great exercise for relieving eye strain.
This remedy would work for you even if you use your smartphone for extended period of time.
2) Keep and Eye on Your Blood Sugar Levels
Sudden increase in your blood sugar levels might make you a victim of blurred vision temporarily.
In addition, one eye disorder many patients with type 2 or type 1 diabetes tend to develop is diabetic retinopathy.
This happens primarily in patients who are suffering from the problem for a long period of time. In addition, the condition is also common in individuals with uncontrolled diabetes.
Increased blood sugar levels might end up damaging the blood vessels of our retina. The damaged blood vessels tend to become leaky, blocked, or swollen.
Many patients experiencing the above changes might also get new but abnormal blood vessels in their retina. Formation of scar tissue is also common.
If not treated at the right time, diabetic retinopathy can cause vision impairment and may eventually lead to complete blindness.
Individuals, who don’t monitor their blood sugar levels regularly, are at greater risk of having the condition.
So, if you want to avoid onset of diabetic retinopathy, you must get your eyes examined once every year. This will reduce your chances of having the condition and also increase possibilities of early diagnosis.
3) Manage Chronic Health Conditions Effectively
Diabetes is not the only health disorder linked to vision impairment.
According to a report published recently, individuals who are 65 years of age or older experience vision impairment due to one or more chronic conditions. The conditions mentioned in the report are:
- Increased blood cholesterol levels
- Heart disease
- Kidney disease
- Hearing impairment
- COPD or chronic obstructive pulmonary disease
One may also experience loss of vision when suffering from multiple sclerosis. Such vision loss often occurs along with certain changes in the patient’s renal structure.
Getting proper treatment for the above-mentioned chronic conditions is the easiest way of preventing or reducing the intensity of resulting eye problems.
4) Consume a Diet Rich in Essential Vitamins
It has been proven through studies that vitamin A, vitamin C, and vitamin E play crucial roles in keeping our eyes healthy.
Each of the above-mentioned vitamins is a rich source of antioxidants. In addition, they also showcase powerful anti-inflammatory properties.
All these provide the vitamins with the power of reducing our chances of having macular degeneration.
You can definitely consume multivitamin pills or tablets to ensure that you are getting enough of the three vitamins. However, dietary modifications to increase the quantity of these vitamins in your meals should be the way to go.
Here are some of the most potent food sources of vitamins A, C, and E:
- Red peppers
- Sweet potatoes
- Sunflower seeds
- Peanut butter
5) Make Sure Your Diet Includes Enough Omega-3 Fatty Acids and Carotenoids
Omega-3 fatty acids like eicosapentaenoic acid and docosahexaenoic acid are crucial for delaying the onset of age-related eye disorders.
So, if you want to have healthy eyes and clear vision for years to come, include omega-3 rich food items like beans, seeds, nuts, and fish to your daily diet.
You also have the option of trying a high-quality omega-3 supplement.
Carotenoids, on the other hand, are important constituents of our retina.
A report published in 2013 confirmed the ability of carotenoids like zeaxanthin and lutein in improving our eye health.
If you manage to maintain normal levels of these nutrients in the retina, you will succeed in protecting your eyes against oxidative damage.
Some common food sources of zeaxanthin and lutein include pumpkin, leafy greens, peas, pistachios, carrots, asparagus, etc.
You will also come across supplements containing the two nutrients.
6) Quit Smoking
We often associate smoking with heart diseases, lung disorders, and certain form of cancers. However, most of us don’t know that smoking can also trigger various eye disorders.
According to ophthalmologists, individuals who smoke are at greater risk of developing uveitis and cataracts. Their chances of having diabetic retinopathy are also much higher than non-smokers.
This means, if you quit smoking, you will be reducing the above risks significantly.
7) Practice Good Hygiene
You can prevent onset of eye infections by practicing good hygiene. Here are a few tips you should follow:
- Don’t forget to wash your hands with soap and water before touching your eyes.
- Washing the hands is also mandatory before handing your contact lenses.
- Abide by the doctor’s and manufacturer’s instructions when replacing and disinfecting your lenses.
- Avoid using old eye makeup. It would be wise if you discard eye makeup once in every three months. This might sound silly, but it is found that eye makeup tends to become the breeding ground for bacteria after being used for some time.
- Don’t share your eye makeup with anyone else.
Other than following the above guidelines, you must also gather knowledge about eye diseases your ancestors have suffered from.
This is crucial as there are some eye disorders that are hereditary. Examples include myopia, glaucoma, optic neuropathy, macular degeneration, cataracts, etc.
In brief, this was all about how to protect eyes naturally. Try above mentioned tips and see what will work for you.