Does ulcer make you feel uncomfortable? No worries, follow this guide to know how to treat ulcers just by making few changes in your lifestyle.
Individuals diagnosed with ulcer are often required to make multiple lifestyle changes.
Even if you get yourself treated by the most renowned gastroenterologist in town, you will need to get rid of most bad habits you had fallen prey to.
The section below would educate you about lifestyle modifications that would help you to treat your ulcer fast. Making these changes permanent would also ensure that you don’t develop the problem again.
Read on to find out more –
- 1 How to Treat Ulcers without Visiting a Doctor?
How to Treat Ulcers without Visiting a Doctor?
Consider Dietary Modifications
Once you are diagnosed with ulcer, your doctor will most likely advise you to consume a bland diet. You will have to stay away from acidic, fatty, and spicy foods.
In addition, you may need to follow the guidelines below:
- Eat more frequently, but make your meals smaller (ideally, you should eat six small meals per day).
- You should eat slowly to give your organs enough time to digest the food.
- Sit with your back straight after finishing your meals. This will enable easy digestion.
- Avoid eating or drinking anything for two hours before bedtime.
- Stop consuming alcohol.
There are certain foods that act as triggers causing irritation and increasing acid production in our stomach. These, in turn, make us more susceptible to heartburn.
As an ulcer patient, you should maintain a meal diary. This will allow you to record symptoms and identify potential triggers.
Identifying triggers is a job best done by the sufferers themselves as ulcer triggers tend to vary from one person to another.
Once you recognize your ulcer triggers, try to eliminate completely from your diet.
Individuals with ulcer should focus primarily on consuming whole grains, fruits, and vegetables. Increasing consumption of probiotic rich food items like miso, cheese, yogurt, sauerkraut, etc. can also be beneficial.
Get Rid of your Bad Habits
If you want to prevent worsening of your ulcer symptoms or stop recurrence of the disease, you will have to get rid of certain bad habits.
The first one among them is surely smoking. You cannot expect ulcer to leave your body if you don’t quit smoking.
Several studies conducted over the years have talked about links between cigarette smoking and increased risk of ulcer.
If you are struggling to quit smoking, you can seek professional help for smoking cessation.
Talk to your physician; he might ask you to attend a few counseling sessions. You can also try the following home remedies –
This fiber-rich food would help in removing toxins from your body and reduce your craving for smoking.
You can add oats to your daily meal. The other option is consuming oats by soaking them overnight in hot water.
Having a bowlful of oats every morning would help you ease the withdrawal symptoms.
Increase your Water Intake
No other substance can work as effectively as water when it comes to flushing out harmful toxins.
If you keep taking one or two sips of water after every 30 minuets instead of lighting a cigarette, quitting smoking would become easier for you.
How to treat ulcers by doing exercise regularly? It seems surprising at first, but it really matters.
Changes in your diet will eradicate ulcer only if you start exercising regularly.
Exercise helps ulcer patients in several ways. They help in weight management and also prevent the symptoms from getting worse.
You should exercise for at least half an hour every day for five days in a week.
Most patients experience ulcer symptoms after a few hours of having their meal. You should plan your workout schedule in a way so that you don’t experience symptoms like nausea and stomach pain when exercising.
Here’s a warning for you. If you experience ulcer symptoms like burping, gas, pain, and heartburn when working out, stop exercising and contact your doctor right away.
Here are some exercises that you must practice –
Take part in cardiovascular exercises like cycling, jumping, swimming, jogging, aerobics, dancing, etc. You can also go for a brisk walk or run at a nearby park.
Gastric and Stress Relief Exercises
Getting rid of stress is a must if you are looking to worsening of ulcer symptoms.
Exercise forms such as Pilates and Yoga can be really beneficial. These exercise forms will focus on both your body and mind and effectively increase your flexibility, fitness, and emotional strength.
Get yourself enrolled at a Pilates or Yoga class to ensure that you are performing exercises/poses capable of treating your health condition.
For example, only a trained Yoga teacher can guide you about yoga poses that work as gastric relief exercises and eliminate symptoms like bloating.
Certain poses like cat-cow and supine twist, on the other hand, are extremely beneficial in preventing occurrence of ulcer symptoms like heartburn and nausea.
Other than exercising, you must also sleep well if you want to get rid of stress-induced gastric disorder.
Take Part in Strength Training
You can perform strength training exercises like pullups, pushups, biceps curls, triceps extensions, shoulder presses, leg presses, etc.
These exercises will not only help you lose weight by burning calories but will also strengthen and tone your muscles.
Make sure your strength training session includes both lower and upper body exercises. However, avoid performing core exercises as they might trigger ulcer-related discomfort or pain.
When suffering from ulcer, you should practice strength training for a maximum of 30 minutes twice or thrice every week.
Here, we would like to mention that you should plan your workout session only after consulting your doctor. He is the best person to inform you about exercises that might aggravate your ulcer.
A Word of Caution
In brief, you can consider these modest lifestyle changes when it comes to know how to treat ulcers.
To conclude, we would like to issue a warning. You will never see your ulcer get better if you keep taking non-steroidal anti-inflammatory drugs to get rid of pain. So, stop taking pain killers without speaking to your doctor.
You should consult a doctor if the prescribed treatment and lifestyle changes fail to cure your ulcer. That’s because ulcer can also be a sign of a more serious underlying condition like stomach cancer.