Even though a massage therapy helps you to relax in a better way, there are some benefits you probably might not have known before you go for a massage therapy in Thornhill.
- 1 Health Benefits of Massage Therapy
- 2 Most Popular Types of Massage Therapies You Need To Know
Health Benefits of Massage Therapy
Relieves You From Muscle Pain
If you have sore muscles, then a massage enhances the blood circulation. To help yourself relieve the pain, you can simply rub your elbow on the table. According to the study, a massage seems to be highly effective in case the person is finding a solution to drive away the chronic back pain.
Helps to Overcome Depression
As per a study published in a well-known journal of neuroscience, women with breast cancer are able to combat depression when they are treated for many days during a week. Stress levels are also lowered substantially as soon as an individual goes through the massage therapy.
Aids to Improve Sleep
Since massage promotes relaxation, it actually helps to sleep for a longer time without any restlessness. It is because of this reason a massage is considered to be suitable for infants.
Aids to Boost Immunity
Interestingly, a massage therapy actually works to increase the count of white blood cells. This, in turn, helps to fight back several kinds of diseases. Additionally, the treatment also helps to improve the immune function for individuals who have been diagnosed with HIV.
Relieves a Person from Headaches
In case you have a headache, then it’s always better to book for a last-minute massage. This not only helps to calm down the mind but also helps you gain relief from a headache.
Most Popular Types of Massage Therapies You Need To Know
Regardless of what the purpose might be, you would come across different types of massage. So, in case you are unaware about the styles, then you should definitely scroll ahead before you opt for a massage therapy.
Swedish Massage Therapy
The Swedish massage therapy is nothing but a standard type of massage which is offered at health centers, clinics, and spas. Effleurage, petrissage, vibration, and friction are the basic strokes a massagist uses while he is applying oil across the body. A Swedish massage should only be considered when you are seeking to recover from an injury or relax your muscles.
An aromatherapy massage is carried out by applying essential oils extracted from flowers and plants. For instance, the massagist may apply oil sourced from lavender or rose to promote relaxation. Apart from alleviating back pain, headaches and improving sleep, such a type of massage brings in a soothing effect.
Hot Stone Massage
As it’s evident from the name, the hot stone massage involves using warm stones which are gently rubbed across the entire body. While the warmth of the stone helps to loosen tight muscles, the massage aids the individual to relax effectively. In case you are a diabetic patient and you have a medical condition such as high blood pressure, then it’s better to speak with the doctor before opting for the massage.
Deep Tissue Massage
A deep tissue massage is a therapy which focuses on addressing to certain areas of the muscles and connective tissues. As the therapist gives you relief using deliberate strokes, it is essential to speak with the therapist in case you experience pain.
Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.