Many households wouldn’t be able to do away with potatoes when Indian cooking is concerned. You may see them in curries, or homemade pulavs or briyanis. But, owing to the skin and health benefits, the vegetable is most special than any other food item.
When it comes to elaborating on the nutritional facts, the vegetables are an excellent source of Vitamin C, manganese, potassium, copper, protein, carbohydrates and even lutein. So, as we move on, you could check out the health benefits of eating potatoes.
Benefits Of Eating Potatoes
According to studies, potatoes possess anti-inflammatory properties which reduce acidity in addition to creating a soothing effect for the stomach and the duodenum ulcers.
Moreover, aged individuals can actually benefit from eating the vegetable. This is because it offers relief from arthritis as well as problems associated with joints. The chemical, solanine present in such kind of vegetables helps in reducing arthritis pain to a considerable extent. In fact, it’s been known that yellow and purple potatoes aid in mitigating inflammation in healthy men.
Regulates Blood Pressure
It’s actually true that potatoes help in controlling the blood pressure. This doesn’t mean that you should eat French fries, chips and processed foodstuffs all the time. The consequences are really worse because junk food can affect the heart.
But, if you need to eat potatoes, you should include it in salads or either mash or bake it. When it comes to keeping the blood pressure under control, the vegetable balances the high sodium level. Chlorogenic acid and anthocyanins are the chemicals which aid in lowering the blood pressure. The person would also stay hydrated because such kind of vegetables also has the capability of retaining water.
Good For The Heart
While potato chips and French fries might adversely affect the heart, the tuber if cooked correctly can be good for the heart. A drop in the systolic and diastolic blood pressure was observed when people ate around six potatoes twice every day for the entire month.
The person doesn’t have to worry about heart ailments because the vegetable contains zero cholesterol or no saturated fat. The risk of heart strokes is minimized because potato skin is rich in potassium and is free of sodium.
Due to Vitamin C, the foodstuff protects the arteries in a much better way and doesn’t affect the cholesterol level. On the other hand, Vitamin B6 that’s required for the production of hemoglobin and red blood cells, aid in reducing the level of homocysteine which might lead to heart strokes and diseases.
Improves Brain Health
Potatoes can certainly be considered as a supplement to the brain. The alpha lipoic acid which is nothing but a coenzyme can help in enhancing overall cognitive health. Experts have also found out that the acid can also have a positive effect on patients who have Alzheimer’s.
Apart from the usual kind of potatoes, sweet potatoes always aid in reducing the damage to brain cells. Besides, it can also work towards reducing the oxidative stress on DNA, which can bring about anxiety, schizophrenia and depression.
Aids To Promote Digestion
The fibers present in potatoes always help to digest the food smoothly. The person would never be in deep trouble if he consumes this vegetable on a regular basis. While the individual gets recovered quickly from diarrhea, there would hardly be any regularity associated with the bowel. The level of potassium is retained in case it’s excessively lost due to diarrhea.
For a good night’s sleep after a busy schedule, doctors recommend to eat potato at night. Naturally found in these vegetables, Tryptophan keeps you away from sleeping troubles since it serves to be a sedative. Besides, potassium in potatoes aids to relax the muscles which can aid to gain peace while the person is falling asleep.
Relieves From Premenstrual Problems
Studies reveal that potato juice can always help in mitigating symptoms associated with premenstrual syndrome. While carbohydrates help to increase the level of tryptophan, the hormone, serotonin is produced extensively to keep the individual in a happy state of mind. This actually has a positive impact on the mood and reduces anxiety.
Good for Bones
Owing to the presence of calcium and phosphorous, potatoes certainly help in strengthening the bones. Moreover, Vitamin C aids to absorb iron to form collagen in bones, cartilage, and muscles. The basic mineral for bone formation is around 20 to 30 percent in a single potato. This could definitely be considered as one of the nutritional benefits of potatoes as you start observing a change.
Improves Skin Tone
Potato is surely one of the best skin tonic. In case you use potato starch along with other ingredients for a face mask, then the vegetable aids to treat acne and other conditions. The person can always stay carefree in case he or she wants to get rid of dark spots and blemishes.
The skin tightening properties can reduce the chances of wrinkles and premature aging. Moving ahead, the vegetable is the best solution for dark circles if you place a slice of potato on the area for a couple of minutes.
Peels rich in antioxidants can work wonders to remove dead skin cells and rejuvenate the skin to the best extent.
You may also apply potato juice for treating sunburns in the most effective way. But, if dry skin is the prime concern, then you can nourish the skin with a paste of grated potato and half a teaspoon of curd. Once you have applied the paste for around 20 minutes, you simply have to rinse the skin with cold water thoroughly.
Increases Body Weight
In case the person is underweight depending on his height, then it’s always a good idea to eat potatoes. You only need to team up potatoes with butter or cream when you want to gain weight due to complex carbohydrates.
Ideally, if the person is following a balanced diet, then he should always eat one potato every day. This would not only help to raise the level of nutrients but also the calorie intake.
Interestingly, potatoes can help to lose weight if they are baked, roasted, steamed or boiled in a better way.
Finally, before we wind up we recommend you that raw potatoes should never be eaten at any point in time. In case you love potatoes, then you could think about enjoying baked potato bread or shallow fried chips. You can eat include such recipes during breakfast or when it’s time to nibble on snacks.