Insomnia is nothing but a common sleep disorder when the person is unable to rest. The condition may arise due to fatigue, tension, headaches, depression and similar kind of problems.
If you are unable to sleep till midnight, then it indicates that you have insomnia. Usually, individuals sleep for almost 8 to 9 hours during the night. In case the individual is feeling restless, then he or she may go through miserable moments. The person’s mind might be racing every minute, but minutes pass away like hours.
Normally, there are two types of insomnia – acute and chronic insomnia. Serious sleeping problems can eventually lead to chronic insomnia. The person may find it tough to breathe or be shifting his legs in the middle of the night.
On the other hand, acute insomnia lasts for a short time span and can be resolved through a treatment plan. So, as we move ahead, let’s look at several home remedies for insomnia.
- 1 Indian Home Remedies for Sleep (Insomnia)
- 2 Indian Herbs for Insomnia
Indian Home Remedies for Sleep (Insomnia)
1. Take a Hot Bath
Taking a hot shower much earlier before going to bed can serve to be helpful for overcoming insomnia. According to a study, if a woman enjoys a hot bath 90 minutes prior to lying down on the bed, then it relaxes the body and soothes the neurons.
For better results, it’s advisable to add a few drops of rosemary, chamomile or lavender oil to hot water.
2. Apple Cider Vinegar
Due to the presence of amino acids, Apple Cider Vinegar helps in relieving fatigue. Besides, the extract aids in breaking down fatty acids that releases tryptophan into the bloodstream. So, in order to regulate the sleep cycle, you should mix two spoons of apple cider vinegar along with honey in a glass of warm water. Once you have prepared the mixture, you need to drink immediately.
3. Fenugreek Water
Drinking fenugreek water daily can be one of the best home remedies for good sleep. The substance is not only known to give a good night’s sleep but also alleviate anxiety and depression. Soon after you have soaked a few fenugreek seeds in a bowl of water, you should leave it overnight. Later, you need to strain the water and drink it every day.
4. Warm Milk
Drinking a glass of milk can certainly help to rule out sleeping troubles. While milk tries to keep the person at peace, the substance, tryptophan helps in improving the sleep quality. So, before you go to bed, you need to boil some milk and mix a teaspoon of cinnamon powder. After stirring the powder thoroughly, you should gulp down milk before bedtime.
Bananas serve to be one of the natural cures for insomnia and other disorders related to sleep. Since the fruit contains iron, calcium, and potassium, the person can fall asleep and be calm through the night.
Read Also: How Bananas Improve Glow of your Skin?
6. Chamomile Tea
Known as the natural remedy for insomnia, Chamomile tea can be considered among the home remedies for sleeplessness. After boiling a cup of water, you need to add a few chamomile flowers. As you boil it for 5 minutes, you need to strain the water and enjoy the drink just as green tea.
Owing to mild sedative properties, saffron is supposed to treat sleep disorders such as insomnia. You need to first add two strands of saffron to warm milk and drink it before retiring to bed.
8. Cumin Seeds
Even though Cumin seeds are used during cooking, Cumin is recognized for its medicinal value. Apart from being a solution for sleeping troubles, the seeds also help in digesting food in a better way. You can either prepare a cup of cumin tea or mix some cumin powder with mashed banana. Once you savor the bananas, then you would never experience restlessness during the night.
9. Aniseed Water
Know to be one of the spices, Aniseed calm down the body and serves to be a remedy for the sleep disorder. Initially, you need to soak a tablespoon of aniseeds in water for two hours. Afterward, you should strain the water and drink it before going to sleep.
Honey always has the capability to induce sleep as quickly as possible. You simply need to mix honey with warm water and drink the mixture before going to sleep.
Indian Herbs for Insomnia
According to Ayurveda, everybody’s mind is active with many thoughts. This could be the root cause of sleeplessness when stress and anxiety engulf the person. But, if you wish to reduce insomnia, then there are some herbs that can treat the condition.
Check here to read more herbal remedies for different health conditions.
Brahmi / Bacopa is a herb that reduces emotional turbulence, and aids in improving alertness and concentration. In Ayurveda, it is considered as a brain tonic which promotes blood circulation and helps in mitigating digestion problems.
Being a rich source of flavonoids, alkaloids and glycosides, Shankpushpi aids in soothing the nervous system and gives relief from mental fatigue. Besides, the herb serves as a tranquilizer which clears the mind while the person is trying to sleep.
Owing to the effects, Vacha helps in curing insomnia and tension. It actually acts as a coolant that relaxes the nerves in the most effective way. The person is sure to expect relief as the herb wards off stress and many other issues.
Much to your surprise, Sarpgandha contains 50 alkaloids that lower down blood pressure and hypertension. Since the person gets a peace of mind, he would be far more capable to combat sleeping issues.
Ashwagandha is known to induce sound sleep because it contains triethylene glycol as one of the compounds. As the person tries out the remedy, he can overcome stress, anxiety and exhaustion.
Jatmasi enhances memory and is recognized as a natural brain tonic. While it nourishes the nervous system to a better extent, it can relax the hyperactive mind and refresh the person to a better extent.
Apart from promoting the growth of hair, Bhringaraj induces a calming effect and aids to sleep effectively. The substance is traditionally used in Ayurveda and acts to boost the functionality of the liver.
Hope by now you have learned the natural remedies to overcome insomnia. If you come across any other remedy, then do get in touch with us.
Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.