Kala chana or chickpea hailing from India is also known as Bengal Gram. While the chickpea contains as much as 14.5 grams of protein, a cup contains 12 grams of fiber and 45 grams of carbohydrates. Owing to the low glycemic index, the chana can serve to be healthy for those who have diabetes. So, with the nutritional value in mind, let’s take a look at the kala chana recipes.
The Kala Chana Soup Recipe
For preparing the soup, you require
- Two cups of boiled chana
- 5 grated garlic cloves
- Half a teaspoon of chili powder
- Three fourth cup of tomato puree
- Half a spoon of paprika
- Two teaspoons of olive oil
- Three fourth cup of roasted cumin powder
- Some salt
- Chopped cilantro for garnishing the recipe.
Usually, it takes a few minutes to prepare the kala chana soup. But, the time span can vary depending on how well you blend the ingredients.
Step 1: First you need to take a pot, heat olive oil and sauté grated garlic for some time.
Step 2: Now, you need to add tomato puree and continue cooking till the smell goes away. You should then add paparika, salt, cumin powder and chili powder and let the ingredients cook for a few minutes.
Step 3: Afterwards, you must add the kala chana water and boil it for some time. Continue stirring till you observe the desired consistency.
Step 4: Once the soup is ready, you should garnish it with chopped cilantro.
As soon as you switch off the gas burner, you should pour the soup in a bowl. With the aforementioned steps, you can think about 4 servings for your loved ones.
The Kala Chana Paratha Recipe
Parathas are always prepared when everyone has gathered for breakfast. You can always make different types of parathas for your family without compromising on the taste. So, let’s look at the ingredients, the steps and the serving.
When you’re planning to prepare kala chana paratha, you need
- 1 cup of whole wheat flour
- 1 cup of black chana
- 1 medium size onion
- 1 small stick of garlic
- Two to three green chilies
- 1 tablespoon of cumin seeds
- 2 tablespoons of coriander powder
- Half a tablespoon of carom seeds
- 1 spoon of pomegranate seeds
- 1 spoon of mango powder
- Half a spoon of garam masala
- Some oil and salt
Most of the time, an individual can make the paratha in 20 minutes. But, in case you wish to make it more crispy and tasty, then the time would vary on how well you shallow fry the paratha.
Step 1: Initially, you should take a bowl and start mixing flour and salt thoroughly.
Step 2: As you start adding water, you need to knead the flour to form a dough.
Step 3: Now, you need to add one spoon of oil, knead the flour once again, and keep it aside for almost 10 minutes.
Step 4: Moving ahead, you should cook black chana in a pressure cooker. You should then take off the cooker after you hear two whistles.
Step 5: Once the chana cools down, you need to grind them to form a paste.
Step 6: Afterwards, you need to add spices, chopped onion, ginger, coriander leaves and chili powder.
Step 7: Once you have mixed the ingredients well, you should taste the dough and figure out what you need to be added.
Step 8: Now, you need to make small balls from the dough and roll them into a small disc.
Step 9: Later, you need to place the stuffing and bring the edges together.
Step 10: After sprinkling some flour on the balls, you need to roll out a round shaped paratha.
Step 11: Now, you need to heat the pan, place the paratha and cook for half a minute. Make sure that you flip the sides and continue cooking till brown spots are visible on the surfaces.
Step 12: Once the sides turn golden brown, you can place the paratha in a dish and serve it with ghee.
With the quantity of ingredients that is listed above, you can always prepare up to 4 parathas.
The Kala Chana Dal Recipe
- 1 cup of soaked kala chana
- 2 tablespoons of oil or ghee
- 1 medium size chopped onion
- Four chopped garlic cloves
- 2 medium size chopped tomatoes
- One green chili, finely chopped
- Quarter spoon of turmeric powder
- Half a cup of water for the gravy
- 1 spoon of coriander leaves
- Little bit of asafetida
- Some salt
- Half a spoon of red chili powder
- Half a spoon of garam masala
When you plan to cook black chana dal, the preparation time is around 9 hours. The recipe takes time because you need to soak the chana for a long period of time.
Once you blend all the ingredients together, you need to cook the curry for 30 minutes.
Step 1: For soaking the black chana, you should rinse the chickpeas under cold water.
Step 2: Later, you need to transfer the chana in a vessel, add two and a half cups of water and leave it as it is throughout the night.
Step 3: Now, you need to heat two spoons of ghee in a pressure cooker and add cumin seeds and chopped onions.
Step 4: Soon after you hear a crackling sound, you need to sauté the onions till they turn light golden in color.
Step 5: Afterwards, you need to add green chili, and garlic and sauté everything together for 12 minutes.
Step 6: Moving ahead, you need to add chopped tomatoes and wait till the oil oozes out from the onion-tomato masala.
Step 7: At this instance, you need to add red chili powder, a pinch of asafetida, and turmeric powder and sauté for 3 seconds. You also need to add black chana along with the water.
Step 8: After stirring everything, you can add a cup of water depending on the consistency you desire.
Step 9: After cooking the curry for some time, you need to pour the curry in the bowl and garnish it with coriander leaves.
Step 10: In the end, the gravy can be served with rotis or steamed rice.
Once you have cooked the curry, you can always think about four servings for your loved ones.
The Kala Chana Pulao Recipe
If you are thinking about preparing kala chana pulao, then here’s the list of ingredients
- Three fourth cups of black chana
- Three cups full of water
- 4 spoons of vegetable oil
- Two spoons of fresh ginger
- Quarter cup of mint leaves
- 1 small stick of cinnamon
- 4 small tomatoes
- 4 pieces of cloves
- 1 spoon of coriander seed powder
- 1 green chili
- 300 grams of basmati rice
- 1 tablespoon of red chili powder
- Water if required
- Some salt
Before cooking the pulao, you need to spend 30 minutes or one hour just to soak the rice. Besides, you need to soak the black chana for a time span of seven to eight hours.
The cooking time would certainly depend on how much time you cook the rice. You may have to spare a few minutes in case you want the rice to appear fluffy.
Step 1: Once you have washed and soaked the black chanas, you need to drain the water and cook them in a pressure cooker.
Step 2: Once you hear the first whistle, you need to reduce the flame intensity and further cook for 20 minutes.
Step 3: After allowing the chana to cool down, you should strain the chickpeas and keep the cooking water aside. You then have to add plain water to increase the quantity as much as 3 cups.
Step 4: Now, you should proceed by washing and soaking the basmati rice.
Step 5: When it’s time prepare the puree, you should blend coriander, ginger, mint leaves, chili and tomatoes.
Step 6: Later, you need to heat some oil in a pan and shallow fry the cinnamon stick as well as the cloves. You should continue stirring till the spices start sizzling.
Step 7: Adding asafetida powder along with spices, cumin seed powder, turmeric, red chili powder, and coriander seed powder should be the next step.
Step 8: After you observe the oil oozing out from the masala, you have to add the rice and the chickpeas.
Step 9: Now, pour the chickpeas water, add some salt and garam masala and stir everything well.
Step 10: Once you boil the rice for some time, you should switch off the gas burner and serve it for the meal.
With the quantity of rice listed above, you can serve the pulao for four to six individuals.
The Punjabi Kala Chana Recipe
For preparing the tasty recipe, here’s the list of ingredients
- 1 medium size chopped tomato
- 1 tablespoon of oil
- Quarter teaspoon of Turmeric powder
- 1 spoon of red chili powder
- One third cup of chopped onion
- Half a teaspoon of ginger garlic paste
- Half a spoon of Cumin powder
- Half a spoon of coriander powder
- Half a teaspoon of garam masala
- 2 spoons of chopped coriander leaves
- Half a cup of dry black chana
If you had to soak the chickpeas, then the preparation time would be not less than 8 hours and ten minutes.
Once you add the paste to the chana, you need to cook everything for 50 minutes.
Step 1: Initially, you need to wash black chana with cold water.
Step 2: Once you have soaked the chickpeas for eight hours, you need to throw away the water and transfer the chana into the cooker.
Step 3: Now, continue cooking the chickpeas till you hear two whistles. You then need to switch off the gas burner once the chana becomes soft.
Step 4: Later, you need to prepare a paste with the chopped tomatoes and 2 tablespoons of chana.
Step 5: Once you have made the thick paste, you should move on with the main recipe.
Step 6: Now, heat some oil on the pan, and add some cumin seeds and let them produce a crackling sound.
Step 7: Then add chopped onions and a pinch of salt. Cook the onions till they become slightly pink in color.
Step 8: Now, add the ginger garlic paste and sauté it for a minute or so.
Step 9: Soon after adding tomato puree, you should cook everything till oil starts oozing out.
Step 10: Afterwards, you need to mix turmeric powder, chili powder, and coriander as well as cumin seeds powder thoroughly.
Step 11: After everything is cooked properly, you should add the paste to boiled chana.
Step 12: Simmer the entire dish for a couple of minutes till you observe the consistency with the gravy.
Step 13: Lastly, you have to turn off the stove, add garam masala and garnish the dish with chopped cilantro.
With the quantity of ingredients, the Punjabi dish is sufficient for two individuals.
Hope you have learnt about the 5 healthy kala chana recipes. In case you come across any other dish, then we would love to hear from you.