According to many of the nutritionists, khichdi is known to be a holistic superfood. So, this particular article is mainly focused on discussing Khichdi Nutrition facts which you should always be well aware of.
Khichdi has been the staple food for the Indians from a very long time. This specific food is very easy on the digestive system and also gut. It is also considered to be an ideal food for babies and infants above six months of age.
It would be the classic old-school Khichdi if India was to ever name a national dish. So, it becomes very important to explore Khichdi Nutrition information and also its gigantic heath benefits.
History Of Khichdi
Basically, it is a blend of rice and lentils. During the 1600s, Khichdi has been highlighted in the travelogue of Jean Baptiste Tavernier amid his visits to India. An imperial contort that was appropriate for a rich taste was given to this humble khichdi amid the Mughal rule.
Frequently, this simple mix resembles porridge and it is known to be an ideal protein source on the basis of lentils and rice present in it. Khichdi Nutrition facts cannot be avoided as this basic dish is very much simple on the digestive system and gut. Sometimes, it is also prescribed as nourishment for sickness and also recuperation.
Ayurveda suggests that this particular dish i.e. khichdi heals and also recoups. This simple to cook dish can easily adjust the three doshas and the organic energies which can direct both the mental and also physical procedures. Additionally, Khichdi is also involved in detoxifying and also cleansing our system.
Recently, with the introduction of foods like Quinoa, most of the people are shifting from the traditional khichdi.
No doubt, quinoa has its own important health benefits but this seed which takes on the appearance of a grain, unlike lentils and rice are very much difficult to process. This is the main reason, why, it is not prescribed as a comfort food specifically at the days when one is unwell.
Most of the people, in these days, also try different variations of khichdi being cooked i.e. masala khichdi with papad and curd for the adults, plain for the old and also sweetened milk-based khichdi for the kids.
Khichdi During The Summers
Summer is mainly considered to be the time when our body needs sufficient amount of rest from the sustenance which again adds to the heat. As per Ayurveda, khichdi can be the best nourishment which helps in the maintenance of the balance of pita dosha. Rich is very high in its water content and very easy to digest.
Along with with that, it is also known to be rich in iron, Vitamin B complex and also a good source of healthy carbohydrates. Moong is very simple on the liver and also has a cooling impact on the body.
Khichdi is exactly the customary rice with a mix of moong. It is also known to be an important Ayurvedic remedy which improves the liver, provides rest to the digestive system and also helps to evade specific conditions such as acidity and ulcers.
This humble dish works by cooling the body. Along with that, it is also packed with a number of important nutrients. When you leave the advantages of rice out, the lentils specifically help in furnishing the bodies with zinc, iron, different minerals, phosphorus, and also edible starch that is known to be much suitable for diabetes.
Using the accurate blend of vegetable, one can easily include rich fibre in this simple dish. In order to get a sound portion of essential minerals and also nutrients, you can also supplant the conventional khichdi with the multi-grains.
More Information in This Regard
Khichdi is a perfect dish for the vegans and veggie lovers who love maintaining a distance from poultry, meat or eggs. Our body requires 20 amino acids of which our body can orchestrate 10 of them whereas the rest of them, people get from their food especially meat proteins which possess almost each of them.
But, rice-like most grains are known to be low in the amino acid lysine and as a result, you will become protein deficient. On the other hand, both the legumes and also lentils are considered to be rich in lysine but low in cysteine, tryptophan, and methionine.
So, the lack of these three amino acids is again filled by the grains. As a result, they together structure a total protein and thereby making the dish of khichdi a perfect nourishments for supplementing the specific protein needs.
The ordinary khichdi does not possess any sorts of flavors which can assist in detox and also cleaning. So, it is very important to utilize some of the basic spices for the flavor. Additionally, it also contributes to upgrading the healing properties of this dish.
Turmeric which is utilized in khichdi is popular for its intense calming properties. Along with that, it also contributes to giving relief from different respiratory conditions such as asthma and bronchial hyperactivity.
Furthermore, it also helps in the treatment of liver issues, sensitivities, etc. Cumin seeds are also included in khichdi for flavor which again aids the immune system. The spices that are added to khichdi are proved to be much helpful in reducing foodborne illness, improving blood sugars and also offering iron to the body.
Khichdi for Infants and Babies
Khichdi is known to be an ideal food for both the babies and infants who are above six months of age. Apart from the breast milk in the initial months, mothers feed their kids with khichdi to introduce solids in their diet and it is known to be a rich source of primary nourishments.
Usually, this semi-solid rice and lentil khichdi are very much simple for the infants to ingest and offer both proteins and other nutrients that are essential for the overall development of babies.
The ingredients which are used for the preparation of khichdi are basic and include rice, moong dal or toor dal, turmeric, cumin, and ghee. In terms of the dietary advantages, this basic dish can be improved by the addition of different ingredients or food into it. So, you should consider adding green leafy vegetables such as spinach for making Palak Khichdi and many other variations.