Laryngitis is nothing but a condition when you observe inflammation around the vocal cords. As the person suffers from the condition, he may experience pain while swallowing food, find it tough to inhale and speak with a hoarse voice.
While laryngitis may be caused due to the strain on the vocal cords or bacterial infection, diseases like tuberculosis can also be one of the causes. So, if you are wondering on how you should get rid of a hoarse throat, you could go through some home remedies for laryngitis.
- 1 Laryngitis Home Remedies That Work Best
- 2 How to Cure Laryngitis in 24 Hours?
Laryngitis Home Remedies That Work Best
Gargling with lukewarm water is the most effective solution for almost every kind of throat problem. Hence, as you proceed with the remedy, you have to mix half a teaspoon of salt in warm water and gargle three times in a day. Alternatively, you can also gargle after mixing vinegar and water in equal proportions.
Chamomile, red sage, yarrow, and plantain are also some of the herbs that can be used for gargling. Once you stir 2 teaspoons of the herb in a cup of boiling water, you have to heat it for 10 minutes and then strain the mixture. Later, the solution could be used for gargling several times during the day.
A hot compress can certainly be thought of if you don’t know how to get rid of laryngitis. Therefore, as soon as you cover the neck with a warm cloth, you should layer it with a cloth soaked in cold water. Later, you need to wrap a woolen scarf and use a safety pin for attaching it around the affected area. This would help to offer a soothing effect around the throat as you don’t disturb the wrap for at least 30 minutes.
For curing laryngitis in the most effective way, it’s always a good idea to consume crushed garlic cloves. If you don’t prefer chewing garlic, then you can prepare garlic syrup from chopped garlic cloves, distilled water, honey and apple cider vinegar. To enhance the healing process, you must take two teaspoons of the syrup after every 6 hours.
Ginger can always be perceived as the best home remedy for laryngitis because of its anti-inflammatory and analgesic effects.
In order to trigger the healing process, it’s better to drink hot ginger tea slowly. As an alternative, you can also think about an infusion of mint, ginger, and cloves for treating the condition.
In case you are facing problems due to an infected larynx, then you could use a humidifier to keep the air moisture at your workplace and at your home. This remedy would certainly be effective because it increases the production of saliva and the enzymes that can help you get rid of a sore throat.
Apple Cider Vinegar
Owing to its antimicrobial properties, Apple cider vinegar can be one of the best laryngitis home remedies.
If you are wondering how to use the extract, then you need to mix two tablespoons of Apple cider vinegar, honey and cayenne pepper in a cup of water. Later, for better results, you shouldn’t forget to drink the solution at least two times in a day.
For quick relief from the throat condition, you must drink a glass of water with half a spoon of turmeric powder. In case you are seeking to cure laryngitis quickly, then it’s advisable to drink the mixture as soon as you wake up in the morning.
Raisins and Cinnamon
If you wish to speed up the healing process, then you could use Cinnamon powder and raisins. After mixing Cinnamon powder in honey, you could add a few raisins, blend it in water and consume the mixture at least three times in a day. This would certainly help to treat the condition and heal the throat quickly.
If you have a penchant for food, then enjoying soups can give you an answer on how to treat laryngitis. But as you follow the remedy, you shouldn’t consume soups which contain sodium-rich ingredients. Such food items might not be appropriate and may aggravate the condition.
A cocktail prepared from Apple, Cranberry, Orange, Chokecherry, pineapple and grape juices is extremely effective for curing the vocal cords. Similarly, if you take carrot, radish and ginger juice extract blended together, then there is nothing to worry about.
Owing to its antiseptic properties, Hydrogen peroxide can be considered as the solution on how to get rid of a hoarse throat.
So, to kill the bacteria and virus in your mouth, you can either consume a solution of hydrogen peroxide or inhale steam from a hot solution.
In case you prefer gargling, then you shouldn’t use a solution that comprises more than 3% of Hydrogen peroxide.
Herbal tea containing the extract of sage, peppermint leaves, and Chamomile is always effective for curing Laryngitis. But, when it’s time to prepare the tea, you should only one herb at a time and must not mix everything together.
The anti-inflammatory and expectorant properties of Eucalyptus oil can really work for laryngitis cure. Hence, you first need to cover your head and inhale steam from hot water. But, before moving ahead, you should always add a few drops of Eucalyptus oil.
For effective results, you need to repeat the steps at least two times in a day.
NOTE: It is advisable not to consume Eucalyptus oil because it is poisonous and can affect the entire body.
Drinking licorice tea three times during the day can help you get rid of laryngitis. Alternatively, you can also prepare a solution by adding licorice root powder to boiling hot water.
Even though there is no evidence of using licorice root for laryngitis treatment, the herb is always used to cure a sore throat for many centuries.
Known as Sanguinaria Canadensis, bloodroot is extremely effective for soothing bronchial muscles. It is because of this reason the herb is the best home remedy for laryngitis.
How to Cure Laryngitis in 24 Hours?
For getting rid of the condition quickly, you should avoid speaking on several occasions. Moreover, you should always keep the throat moist, try popsicles and sip warm water with a little bit of honey. But, in case the symptoms persist for more than two weeks, then it’s better to go to the doctor right away.
Finally, it’s better to control yourself and refrain from smoking and drinking alcohol whenever you have a sore throat.
Besides, you should not consume heavy meals and drink fluids that are either too cold or hot. Apart from oily and spicy food items, you should resist the temptation of enjoying ice-creams and chocolates. This would certainly help when you think of a hoarse voice remedy.
Hope you find these laryngitis home remedies helpful. If yes, then share it with other people on social media.
Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.