Milk is essentially considered to be a complete nutrition as far as its composition is concerned.
Calcium and Lactic Acid– the Bone builder which makes the skin supple!
Milk is considered to be a complete meal, filled with the nutrients which are essential for the human body. This is why milk is considered to be highly essential for the growth of children as well. Constituency of calcium makes milk the most essential component for bone health and density. Presence of lactic acid and regular hydration by milk make the skin supple and young. Having a glass of milk each day will be able to revive the dead skin cells making the overall skin of the body soft and supple.
Milk is essential at all ages till the body rushes through the metabolism. However, for certain body types, consumption of milk after the middle ages may cause calcium stones. Please check the intake of milk with your medical practitioner if you have any bone related discomfort.
“Trust milk to make your skin supple along with good health and bones!”