It’s surprising to know that there are more than 400 species of viruses. But, when it comes to dealing with the viruses, you can always use antiviral herbs.
Usually, the herbs always control the growth of viruses. They can certainly be used to treat infections with the confidence of being harmless and with few side effects. So, as you scroll ahead, let’s look at the popular herbs that can always keep you healthy and happy.
Oregano which is nothing but a fragrant herb is always known for his antiviral properties. If you prefer using oregano oil, then the active compound, carvacrol inhibits the activity of viruses like human norovirus. The effect can be perceived within one hour when the virus comes in contact with the component.
Additionally, Mexican oregano oil serves to be extremely effective against viruses like the human respiratory syncytial virus and type 1 herpes simplex virus. So, it’s always a good idea to use the oil whenever you are cooking cuisines.
Recognized as the most popular antiviral herb, Echinacea can be used to fight viruses and bacteria. Apart from being capable to boost the immune system, the herb stimulates the production of cells to combat infections. Besides, Echinacea also contains photochemical that can help in reducing the severity of infections.
From the ancient era to the medieval period, Garlic has always been popular when it is used for getting rid of infections. While some people use garlic for treating parasitic infections, and leprosy, others may think about using it as an antibiotic. Studies have also revealed that the herb to combat HIV, pneumonia and flu virus.
If you have been suffering from flu, then elderberry can certainly offer instant relief. According to studies, doctors have observed a remarkable improvement in people who are being infected with influenza virus A and B.
In case you are seeking to boost the immune system effectively, then elderberry can be used along with Echinacea. At the same time, the antiviral herb also helps in eradicating the flu virus.
Astragalus root has gained popularity as an adaptogen herb which tends to alleviate stress. However, researchers have come up to a conclusion that the root has the potential owing to antiviral properties.
As the root inhibits RNA replication, the herb is capable to curb the growth of herpes simplex virus Type 1. To put it in a simpler way, the Astragalus root can stop the virus from spreading, whenever the condition is likely to become worse.
Olive leaf is considered to be one of the best antiviral herbs. While the compound, oleuropein always inhibits the spread of virus, the infection is also likely to subside by 10 to 30 percent. Studies have also shown that the leaves can inhibit HIV as RNA replication is brought under control.
Ginger has been known as an excellent remedy for stomach upset and nausea. Apart from the prime purpose, the brown colored roots also help in combating as well as blocking viruses that may be observed along the windpipe. For better results, it is recommended to use fresh ginger instead of dry ginger.
According to traditional Chinese medicine, licorice root is known for its antiviral effects. While compounds like triterpenoids serve to be effective when viral immunity is concerned, the roots impact viruses like HIV, SARS, influenza, and herpes virus.
Hailing from the Amazon rainforest, Cat’s paw is yet another herb with amazing antiviral properties. While the herb works towards enhancing the immune system, it can also repair damaged DNA and boost white blood cells at the same time.
Popularly known as pot marigold, Calendula is always used as an ornamental plant. However, the calendar’s flowers are known to inhibit viruses like vesicular stomatitis and rhinovirus as it curbs the multiplication of cells. With the potential of cleaning the affected area, Calendula aids in getting rid of ear infection, reduce inflammation and heal ulcers.
Besides its pain relieving properties, Marshmallow root always enhances the healing process and lubricates the affected area. As you use the root while preparing herbal tea, the tannins are extremely effective to fight against bacteria which are a cause for urinary tract infections.
Usnea is always preferred to be used as an antibiotic whenever there are infections associated with the urinary tract and the staph. Additionally, the herb is also used for fighting again fungal infection like vaginosis. But, if you are someone who is pregnant, then you should contact the doctor and check whether it is safe to Usnea.
Uva Ursi (Bearberry)
Uva Ursi is often used as a capsule when you are seeking a treatment for urinary tract infections. But, since the herb has tremendous potential to kill pathogens, it shouldn’t be given to children, pregnant women or those who have just delivered an infant.
Yarrow flowers can always be used for different purposes. In case you are using the herb in powdered form, then it can stop bleeding at a faster rate. Moreover, when the herb is infused in water, it actually enhances the healing process of Canker sores. When Yarrow is included in tea, then it has the capability of combating urinary tract infection. But, in case you are pregnant, then it is advisable not to use Yarrow because it causes uterine contraction.
Cranberry always has the potential to defend against urinary infections. Since the herb is loaded with antioxidants, the antiviral properties help to maintain oral hygiene and prevent plague formation around the teeth. But, as you think about this herb as a remedy, make sure to source something that’s naturally sweet in taste.
Rhodiola Rosea is always known for its attributes particularly when it’s useful for reducing stress. In addition, the herb is used in medicines which stimulate the mind and helps to overcome fatigue. It is also beneficial when the plant aids in protecting the liver against harmful chemicals.
The extract of lemon balm is considered to be useful for herpes outbreaks as well as cold sores. In case you are using the leaves in tea, then the concoction could be drunk when the person is ill. Chickenpox or shingles can also be treated when cream is applied on the affected area.
Hope you are familiar with the different kinds of antiviral herbs. As you plan to include these in your diet, you can use them for seasoning cuisines or infusing them into tea.
Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.