Vaginal dryness is a common condition among women as they age. Moreover, it results from decreasing estrogen levels, which is a hormone responsible for keeping the vagina lining lubricated and elastic.
Apart from everything else, vaginal dryness is common after the lady indulges in lovemaking. Nonetheless, it also serves as a sign of menopause among women.
Aside from irritation and itching sensation, vaginal dryness includes pain and discomfort during sexual intercourse. If not treated immediately, it may result in increased risks of vaginal infections.
Furthermore, here are at-home, natural remedies to relieve symptoms of vaginal dryness.
- 1 Top 7 At-Home and Natural Remedies For Vaginal Dryness
- 2 Frequently Asked Questions
- 3 Key Takeaways
Top 7 At-Home and Natural Remedies For Vaginal Dryness
Natural remedies can lubricate a dry vagina in a single day. Nevertheless, following these remedies regularly can help eliminate vaginal dryness. Still, you can get quick relief from the burning as well as itching sensation.
High-quality honey is always used for the treatment of vaginal cysts and acne. Owing to its natural lubricating properties, the viscous substance is extremely effective for vaginal dryness. Besides reducing inflammation, honey offers relief from pain due to sex and menopause.
So, as you proceed with the remedy, take one cup of warm water, add a few teaspoons of honey, and stir it thoroughly. Soon after you have prepared the solution, wash the vagina before going to bed. You should also rinse the vaginal opening in the morning. To achieve better results, repeat the steps for at least a week.
2. Soy milk
Hormonal imbalance can lead to vaginal dryness. To eliminate the problem, you can use soy milk because it boosts the estrogen level and keeps the person away from vaginal dystrophy due to hypo-estrogenism. As you move ahead, drink a glass of soy milk after you wake up and before you sleep at night. As an alternative, you can wash the vagina thoroughly with soy milk. To observe results, follow the remedy twice a day.
Due to its anti-inflammatory and anti-fungal effects, nettle is one of the natural remedies for vaginal dryness. As the dry tissues get hydrated, the nettle leaves alleviate the pain and itching sensation resulting from hormonal imbalance.
Boil a cup of water along with a handful of nettle leaves for 5 minutes. Wait for 10 minutes until the solution cools down, then strain the leaves. After crushing the leaves, apply the cream around the vagina and leave it for 15 to 20 minutes. Later, rinse the area with nettle water. Repeat the step several times a week.
4. Aloe vera
Squeeze the gel from the aloe vera leaves, and keep it inside the refrigerator. Later, mix one spoon of the gel in a glass of water, stir the mixture thoroughly, and drink it. Alternatively, you can mix one spoon of aloe vera gel and add a few drops of tea tree oil in a cup of lukewarm water. Afterward, use the solution to wash the vagina until dryness is gone.
5. Cold milk
If you’re thinking about an effective way to increase female lubrication naturally, use cold milk. Apart from its hydrating abilities, cold milk tones the skin and reduces skin blemishes. So, as you proceed, take a glass of cold milk and add 15 drops of rosewater. Once you have prepared the lotion, rinse the vaginal area five to six times a day for better results.
Moreover, you can soak a cotton ball in the milk and dab the area several times. Leave it for 20 minutes and wash the area again with cold water.
6. Comfrey roots
Through the years, comfrey roots are used to reduce muscle spasms and joint pain. Due to its medicinal value, you can use it for treating vaginal atrophy and works wonders for dryness. So, as you think about consuming comfrey roots, mix one tablespoon of comfrey roots with warm water and allow it to boil for a few minutes. Soon after straining the concoction, you can either massage the vagina with the solution or sip one tablespoon of solution daily. In case you’re pregnant, then you should take the solution only after consulting the doctor.
7. Homemade cream
Initially, you need to mix 10 drops of olive oil, 1 spoon of coconut oil, 2 capsules of Omega-fatty acids, and one tablespoon of aloe vera gel. After stirring the mixture, keep it in the fridge for about 10 minutes. Apply the cream directly and leave it for an hour. Rinse the area with lukewarm water. For effective results, repeat the remedy thrice a day.
Frequently Asked Questions
What are the essential oils for vaginal dryness?
If you don’t have time for the remedies mentioned above, you could use jasmine oil, clary sage oil, lemon oil, tea tree oil, or coconut oil. These oils contain anti-inflammatory and anti-fungal properties that help restore your hormone level.
Normally, you need to take a few drops of oil, soak the tampon and insert it inside the vagina. After 10 to 15 minutes, remove the tampon and rinse the area with warm water. On the other hand, you can also dab the vagina with a cotton ball soaked in the oil.
What are the herbs for female lubrication?
If you prefer using herbs for vaginal dryness, you can use a phytoestrogenic herb, black cohosh, parsley, anise or fennel. These herbs get rid of vaginal dryness as they introduce plant-based estrogen into the body. As a piece of advice, consult your doctor beforehand.
What are the foods that increase female lubrication?
When you follow a certain diet, consume Omega-3 fatty acid-rich food items. These foods include walnuts, prawns, fish and red meat. Consider eating phytoestrogen-rich food items, such as cherries, flax seeds, and oilseeds.
Among the vitamins to increase female lubrication are Vitamin A, B, B4, B5, and B12. These vitamins are essential for reducing vaginal dryness. If you are going to try these supplements, consider them with caution.
Finally, whatever might be the condition, you shouldn’t forget to change shower gels or soaps from time to time. Always wear comfortable underwear, especially those made with synthetic material. Water-based lubricants can also be helpful when you are wondering how to increase female lubrication naturally.
Vaginal dryness is a common condition among women as they get older. Fortunately, this condition can be treated at home using the natural remedies stated above.
If the condition persists, visit your doctor and talk about your condition immediately.