Vaginal dryness is quite irritating and certainly causes an itching sensation. Most of the time, women experience pain due to dryness soon after menopause. As the lady grows older in age, the level of the hormone, estrogen reduces. Apart from everything else, vaginal dryness is common after the lady indulges in love making and she passes through menopause. So, if you are seeking on how to increase female lubrication in a natural way, then here are the natural remedies for vaginal dryness that you need to go through.
- 1 Top 7 Home / Natural Remedies For Vaginal Dryness
- 2 Some Questions Answered
Top 7 Home / Natural Remedies For Vaginal Dryness
Natural remedies can lubricate a dry vagina in a single day. But, once you follow the remedy regularly, these can actually help to eliminate vaginal dryness. However, you can get quick relief from the burning as well as itching sensation.
High quality honey is always used for the treatment of vaginal cyst and acne. Owing to its natural lubricating properties, the viscous substance is extremely effective for vaginal dryness. Besides helping to reduce inflammation, the liquid offers relief from pain due to sex and menopause.
So, as you proceed with the remedy, you need to take one cup of warm water, add a few teaspoons of honey, and stir everything thoroughly. Soon after you have prepared the solution, you should wash the vagina before going to bed. You should also rinse the vaginal opening once again as you wake up in the morning. To achieve better results, you need to repeat the steps for at least a week.
Hormonal imbalance can lead to vaginal dryness. So, to get rid of the problem, you can use Soy milk because it boosts the estrogen level and keeps the person away from vaginal dystrophy due to hypo-estrogenism. So, as you move ahead, you must drink a glass of soy milk every morning and before falling asleep in the night. As an alternative, you can wash the vagina thoroughly with soy milk. To observe results, it is better that you follow the remedy two times during the day.
Due to the anti-inflammatory and anti-fungal effects, nettle can serve to be one of the natural remedies for vaginal dryness. As the dry tissues get hydrated, the nettle leaves help to alleviate the pain and the itching sensation that could probably be caused due to hormonal imbalance.
Hence, while you decide to follow the remedy, you should boil a cup of water along with a handful of nettle leaves for 5 minutes. You should then wait for 10 minutes till the solution cools down and strain the leaves. After crushing the leaves, you should apply the cream around the vagina and leave it for 15 to 20 minutes. Later, you need to rinse the area with nettle water and think about the remedy several times during the week.
Aloe Vera is extremely effective for women who are having a tough time post menopause. While the gel is capable of hydrating the area, it can aid to get rid of vaginal dryness naturally. But, if you plan to drink Aloe Vera juice and you’re pregnant, then you should consider taking the juice.
So, as you squeeze the gel from the Aloe Vera leaves, you should keep it inside the refrigerator. Later, you need to mix once spoon of the gel in a glass of water. Soon after stirring it thoroughly, you need to drink the juice immediately. Alternatively, you can also mix one spoon of Aloe Vera gel and a few drops of tea tree oil in one cup of lukewarm water. Afterwards, you need to use the solution to wash the vagina till the dryness is eliminated.
If you are thinking about an effective way on how to increase female lubrication naturally, then you should use cold milk. Apart from its hydrating abilities, cold milk tones the skin and reduces skin blemishes. So, as you proceed, you should take a glass of cold milk and add some 15 drops of rosewater. Once you have prepared the lotion, you should rinse the vaginal area five to six times during the day.
Moreover, you can soak a cotton ball in the milk and dab the area several times. You should leave it is for 20 minutes and wash the area again with cold water.
Through the years, Comfrey roots are used to reduce muscle spasm and joint pain. But, due to its medicinal value, it can be used for treating vaginal atrophy and works wonders for dryness. So, as you think about consuming Comfrey roots, you should mix one tablespoon of comfrey roots with warm water and allow it to boil for a few minutes. Soon after straining the concoction, you can either massage the vagina with the solution or sip one tablespoon of solution daily. In case you’re pregnant, then you should take the solution only after consulting the doctor.
There are many ointments for getting rid of vaginal dryness. But, if you are seeking the best lubricant for menopause dryness, then you need to prepare a cream.
Initially, you need to mix 10 drops of olive oil, 1 spoon of coconut oil, 2 capsules of Omega-fatty acids, and one tablespoon of Aloe Vera gel. Soon after you shake the mixture and keep it inside the fridge for 10 minutes, you need to apply the cream directly. Afterwards, you need to leave it for an hour and rinse the area with lukewarm water. For effective results, you need to think about the remedy three times during the day.
Some Questions Answered
What Are The Essential Oils For Vaginal Dryness?
In case you don’t have time for the aforementioned remedies, then you could use Jasmine oil, Clary Sage oil, Lemon oil, Tea Tree oil or coconut oil. As these restore the hormone level, these are known for its anti-inflammatory and anti-fungal properties.
Normally, you need to take a few drops of oil, soak the tampon and insert it inside the vagina. After 10 to 15 minutes, you need to remove the tampon and rinse the area with warm water. On the other hand, you can also dab the vagina with a cotton ball soaked in the oil.
What Are The Herbs For Female Lubrication?
If you prefer using herbs for the problem you are facing, then you can use a phytoestrogenic herb, Black Cohosh, parsley, anise or fennel. These help to get rid of the issue as these introduce a plant-based estrogen into the body. But, before moving ahead, you should speak with the physician and check out more about the therapies.
What Are The Foods That Increase Female Lubrication?
When you follow a certain diet, you should consume Omega-3 fatty acid rich food items. These include walnuts, prawns, fish and red meat. As you are aware of the fact that vaginal dryness is due to hormone imbalance, you should also eat phytoestrogen-rich food items. These are nothing but cherries, flax seeds and many other oil seeds.
Among the vitamins to increase female lubrication, Vitamin A, B, B4, B5, and B12 are the most essential ones for eliminating the problem. But, if you are going to try these supplements, then you should move on with caution.
Finally, whatever might be the condition, you shouldn’t forget to change shower gels or soaps time and again. Always think about wearing a comfortable underwear made from synthetic material. Water based lubricants can also be helpful when you are wondering on how to increase female lubrication naturally.
Dipannita Roy is a versatile content writer with years of experience in writing Health, Ayurveda, Yoga, Fitness content and various other niches. With a background in microbiology, she loves writing health product reviews that provide valuable information to readers.