CrossFit workout exercises and programs can change your entire life, especially when done right. It provides some of the best workout exercises you can ever try out. CrossFit workout programs are especially helpful if you select the best option.
Let’s face it. Sometimes just heading over to your traditional gym and having some occasional jogs done on the treadmill and some one-two chest and bicep motions done is never enough. You may also opt to stick to a diet to manage your weight which is just as super-hard and almost always never works out for most people.
Proper CrossFit workout exercises can help get you back in control of your weight. It also helps get you closer to your fitness goals.
Here are the top 10 things you will definitely notice after kicking it in the CrossFit workout programs for a few weeks or months.
- 1 Things You Can Expect After Starting CrossFit Workout Program
- 1.1 You Realize how Fat you are Compared to Real Athletes
- 1.2 Your Loved Ones will Probably Discourage you from doing the Workouts
- 1.3 You Start to Respect Endurance and Stamina
- 1.4 You Will Notice an Uptick in Energy
- 1.5 You Learn a Lot more About your Mental Toughness
- 1.6 You Realize Just How Out of Shape you are
- 1.7 You Begin to Learn the Lingo Slowly
- 1.8 Your Counting Improves Significantly
- 1.9 You Gain Weight at First
- 1.10 You Learn About your Mental Weakness
Things You Can Expect After Starting CrossFit Workout Program
You Realize how Fat you are Compared to Real Athletes
The first thing you notice when you step into a CrossFit workout program is the certified instructors and just how toned they are. They basically look that some of those superheroes you see in the comic books. In the beginning, it usually makes very little sense that these guys who have lean bodies and are just ‘little’ are much more powerful than you are. It gets even more depressing if you are a huge bulky man who thinks your size should give you that extra strength.
In fact, studies show that CrossFit instructors are usually way leaner and weigh a lot less than their clients. But can be anywhere between 50% and 150% times stronger than them.
Your Loved Ones will Probably Discourage you from doing the Workouts
There is always the chance that a family member or friend will warn you about doing the CrossFit workouts claiming that they are dangerous from the data that they collect over the internet.
In most instances, your loved ones only meet up and read the nasty stuff that arises when ‘stupid’ people push themselves too far and suffer the side effects associated with CrossFit stresses. Many of the CrossFit injuries can potentially occur while performing any kind of CrossFit training and taking them too far.
Lifting too heavy weights alone, or pulling heavy items too quickly are some of the easiest ways to get injured while Cross Fitting. They must be agreed if there is some family oriented CrossFit workout program.
You Start to Respect Endurance and Stamina
Before you truly get to understand the world of CrossFit workouts and exercises, you believe that the idea of being strong revolves around the amount of weight that you can actually lift. Or how big your arms and chest look and stuff like that.
However, knowing more about CrossFit workouts gets you further insight of where a person’s endurance and strength comes from. This is the time you begin to become more aware of other forms of strength like lower back strength and quad strength. CrossFit gyms and experts that guide the clients that subscribe for them provide various exercising workout positions and techniques that ensure you maximize on your overall body strength.
You Will Notice an Uptick in Energy
Cross Fitting works to ensure you drag less fat around throughout the day. You will also breathe easier. Even if you are dead sore after Cross Fitting, you will notice that this new-found energy keeps you up and active longer. Cross Fitting puts you in a better position to work out as you put less wear and tear onto your pulmonary and cardiovascular systems. The happiness and confidence that comes with should be self-explanatory.
You Learn a Lot more About your Mental Toughness
CrossFit workouts and exercises open your eyes to a whole new world of your physical and mental body that you never knew before. CrossFit opens your eyes to clues that make your body tick. Your body completely transforms itself to the point that you become more aware of how your body functions both physically and mentally.
You Realize Just How Out of Shape you are
You first few CrossFit sessions will most likely involve some stretching and basic instructions. During this time, you will sweat like a pig and need numerous breaks in between the sessions to catch your breath even after doing relatively easy sessions. However, this happens as you engage and stretch your muscles which have been dormant for some time.
You Begin to Learn the Lingo Slowly
When starting CrossFit sessions, you tend to feel like more of a dork than a cool guy. However, if you involve your workouts of the day to be a combination of all the prescribed weights, exercises, and at their time allotments, you will most likely get the hang of it pretty quick. Most CrossFit gyms have instructors that can help you get the hang of the workouts fast. However, how quickly you learn the lingo depends more on how active you are.
Your Counting Improves Significantly
Everything about CrossFit workouts and exercises is about reps. Your CrossFit workouts help to improve your counting as all you do significantly is count and count some more when exercising. CrossFit is all about counting and repeating. You’re always counting, counting down, counting up, etc. It involves more of you having a conversation with yourself while counting either out loud or in your head.
You Gain Weight at First
Yes! Weight gain is a thing especially in the first month or two after you start CrossFit workouts. Over time, you will definitely lose some weight. But during the first few stages of starting the workouts, your body will still be building your muscles rapidly. And we all know that muscles weigh a lot more than fats. Then, you will get to the point where these muscles that you have been building now work more to burn your body calories instead.
You Learn About your Mental Weakness
A few weeks into your CrossFit workouts and you will already be able to tell what your mental and physical weaknesses are from the various workouts you try out. You know the CrossFit workout exercises that work to trigger your inner dialog with yourself to tell which workouts wear you off more than the others.
CrossFit workouts help you know who you truly are. You get to become more aware of your body both physically and mentally. However, CrossFit workouts can also be pretty dangerous. So, you need to be extra careful when trying them out. The bottom line is that there is a lot you can learn from CrossFit workouts. So, checking into a CrossFit Gym shouldn’t be such a bad idea. How about you give it a try and see how it works out for you?