Oil Pulling – Information, Benefits And Side Effects

Oil Pulling

Oil pulling has always been an ancient remedy to clean teeth and gums. As it helps in detoxifying the mouth, the remedy is also known to make the teeth white and add on the gum health. So, before moving ahead with the health benefits, let’s go through what do you mean by oil pulling.

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What is Oil Pulling?

To put it in a nutshell, oil pulling refers to rinsing the mouth with oil. The person may swish Coconut, Sunflower or Sesame oil for at least 20 minutes in the morning.

Primarily, oil pulling is based on the principle of cleaning the skin with oil. This actually helps to remove toxins as the person thinks about improving oral health.

According to history, oil pulling was started thousand years ago and was observed in the United States way back in the 1990s. As Dr. F. Karach introduced oil pulling, the practice served to be beneficial and was listed as one of the natural remedies.

Oil Pulling Benefits

As per an extensive research, oil pulling is safe and extremely effective for overcoming conditions. Once the person practices the remedy regularly, he can find an effective solution for alleviating skin conditions, arthritis, hormonal imbalances, liver problems, headaches and many more.

While the oral health is enhanced considerably, the solution for whitening teeth prevents the entry of bacteria through the mouth. But, to gain maximum benefits, it’s important to use supreme quality oil. As the inexpensive therapy has the potential to control bacterial growth, there are hardly any side effects even if the person is using the oil for many days.

How to Oil Pull?

If you are wondering about oil pulling, then it’s based on a simple concept.

Basically, you need to rinse your mouth with a few teaspoons of coconut oil for 20 minutes, spit the saliva and rinse your mouth as you usually do.

Doctors recommend early morning to be the best time for oil pulling. It can also be done after every meal to prevent dental problems or infections.

Steps for Oil Pulling

#Step 1 – Most of the time, you need to use organic sesame oil for oil pulling. In case sesame oil is not available in the market, then you could do oil pulling with coconut oil as well. Whichever oil you may use, you need to take 1-2 teaspoons of oil along with a few drops of antibacterial agent.

#Step 2 – Soon after you have taken the oil, you need to rinse the mouth for 20 minutes. As the minutes pass by, the oil gets mixed with saliva and turns milky white in color.

Initially, it might be difficult to swish for 20 minutes. But, if you are doing oil pulling for the first time, then start off for 5-10 minutes.

#Step 3 – After the oil becomes thick, you need to spit the oil in the wash basin. In case you don’t have a drainage system, then you should spit the saliva somewhere else. Never think about swallowing the oil because bacteria, pus, and toxins are sure to enter the digestive system.

#Step 4 – A few seconds later, you need to rinse your mouth with water. Swishing the mouth for a few times can actually remove the remaining oil. Many people also recommend swishing with lukewarm salt water.

#Step 5 – In the end, you shouldn’t forget to brush your teeth with an antibacterial formula. This would actually help because it would kill the strains of bacteria.

Oil pulling with coconut oil can kill bacteria naturally and is highly effective as compared to other oils. But, if you are sensitive to coconut oil, then you should avoid using the oil. In case you’re using Sesame oil, then make sure you source organic Sesame oil.

Does Oil Pulling Work?

Fortunately, many people claim that oil pulling doesn’t help to detoxify teeth and the mouth. But, there won’t be any problems when the person rinses his mouth. If you tend to swallow the oil, then it might pose to be dangerous because the milky white fluid contains bacteria and toxins.

After speaking with the dentist, oil pulling is always a safe alternative to using a mouthwash. There’s isn’t harm in using oil because the liquid is a natural extract.

Which is the Best Oil for Oil Pulling?

Which is the Best Oil for Oil PullingIf you are wondering which oil could be best for oil pulling, then nothing is as better as coconut oil. As you accomplish the goal of whitening the teeth, then the oil can remove bacteria including the Streptococcus mutans bacteria which cause dental problems.

For those who aren’t allergic to Sesame seeds, it’s is better to use Sesame oil. In case you think about olive oil, then you should be careful because it can harm the teeth. Apart from everything else, oils like vegetable oil, canola oil, corn oil, and soybean oil shouldn’t be used because they are rich in Omega-6 and have been refined through a chemical process.

How Often Should you Oil Pull?

Usually, you should pull oil for a time span of 20 minutes. But, if you are swishing your mouth for a long time, then you would be accidentally inhaling air. Thus, 3 to 10 minutes every day can certainly work if you are concerned about oral health.

Negative Effects of Oil Pulling

Oil pulling certainly offers numerous benefits if it’s done for a couple of minutes. However, evidence has shown that there may be some side effects. So, let’s check out the major side effects and what you need to be aware of.

Excessive Dryness

When oil pulling might dry down the throat, the person might also observe excessive dryness of the mouth. This is because the oil comes in contact with the saliva to form a milky white liquid.

Lipoid Pneumonia

If you are not swishing the mouth in the right way, then the contaminated oil may enter your lungs. This eventually leads to lipoid pneumonia when the oil with bacteria and toxins is taken in.

Upset Stomach

According to a well known dental association, oil pulling is likely to cause diarrhea. The oil containing bacteria may enter the stomach in some way or the other. As a result, the body would be trying hard to expel the contaminated oil from the stomach.


Swishing the mouth for 10 to 15 minutes can cause the mucus to become thick. You would then start coughing as you need to expel the accumulated mucus.

Nausea & Vomiting

As oil pulling is carried out on an empty stomach, swallowing a little quantity of oil may lead to vomiting or nausea. So, as the person does oil pulling, he should do the task gradually and steadily.

Jaw stiffness

Swishing the oil can be effective to remove bacteria, but as the mouth becomes dry, your jaws are bound to become stiff. Furthermore, you wouldn’t keep your jaws wide open due to the gag reflex. Instead, you would be clenching them for a long time and may have to find a solution for pain.

Loss of Appetite

After going through 15 minutes of rinsing, the entire process can lead to loss of appetite. So, if the person is doing oil pulling in the morning, then he might skip breakfast and this would not promote metabolism during the day.

Loss of Taste

If you are not following the right way of swishing your mouth, then it might be a root cause for loss of taste. Due to this reason, doctors may recommend to do oil pulling for four minutes instead of 10 to 15 minutes.

Blocked Nasal Passage

Some people may experience blocked nose while rinsing the mouth. Therefore, it’s always a good idea to blow your nose before starting off with the technique. The person can also blow his nose while the oil is in the mouth.

Before concluding, oil pulling is always safe for children who understand that they shouldn’t swallow oil. Besides, pregnant women should prefer doing oil pulling because it keeps the gums and teeth healthy.

If your head starts aching or you experience mild congestion, then you should discontinue oil pulling for some time. Before taking any steps, you should contact the doctor and check out what you should do next.

Hardip Koradia

Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.

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