You love to roam around places and witness various man made monuments and natural treasures, but your travel motion sickness is stopping you from doing so.
If that’s the situation you are in, this article would surely be a boon for you.
Here, we have discussed the most effective remedies to keep motion sickness at bay.
Read through them to make travelling a fun experience for you.
- 1 Natural Remedies to Manage Travel Motion Sickness
- 1.1 Drive Yourself
- 1.2 Look at the Direction you are Going
- 1.3 Try Getting Some Air (Outdoors or Fan)
- 1.4 Have a Cracker
- 1.5 Drink Some Carbonated Beverage or Water
- 1.6 Distract Yourself with Conversation or Music
- 1.7 Try Acupressure
- 1.8 Practice Aromatherapy
- 1.9 Sip Some Chamomile Tea
- 1.10 Try Licorice Root Candies
- 2 How to Manage Motion Sickness with Medications?
Natural Remedies to Manage Travel Motion Sickness
This advice will work only if you know how to drive and have the option of driving the vehicle yourself.
Experts believe that motion sickness tends to bother primarily when the movements our eyes see differ from the movements sensed by our inner ear.
If you drive the car, there are high possibilities that the two senses would connect better.
Look at the Direction you are Going
If it’s not possible for you to drive the vehicle, sit with your eyes facing the direction you are travelling in.
This will also help you in reducing the differences between what your inner ear feels, and your eyes see.
If you are travelling on a boat, try to move from its rear (stern) to the front (bow). It has been found that sitting in a front seat alleviates the symptoms of travel motion sickness significantly.
If you are in a car, consider swapping your seat at the back with someone on the front seat.
Try Getting Some Air (Outdoors or Fan)
Switch of your car’s air-conditioner and open all its windows. If possible, stop the car and get outside to inhale some fresh air.
If you cannot do any of the above due to inclement weather conditions or the mode of travel, move the air vents towards you. You can also use a fan for blowing some air onto your face.
Here’s a word of caution. Don’t commit the mistake of smoking hoping that it would burn some of your anxiety and stress.
Cigarette smoke might make your symptoms worse.
Have a Cracker
Light snacking is a great way of fighting nausea, one of the common symptoms of motion sickness.
Don’t go for anything acidic, greasy, or heavy. Such food items will make you suffer more as they need time to be digested.
Some healthy food options that would assist you in fighting off motion sickness include bananas, apples, crackers, and cereals.
Drink Some Carbonated Beverage or Water
Taking a few sips of a carbonated beverage like ginger ale or seltzer or drinking some water might also help in curbing nausea.
Stay away from coffee or any other caffeinated beverage (these include certain sodas) as they might cause dehydration and make you feel more nauseated.
Two other healthy beverage option can be apple juice and milk (only if you love drinking it).
Distract Yourself with Conversation or Music
Start speaking to your co-passengers or switch the radio on. Such distractions will improve your symptoms considerably.
Pressing the pressure point P6 or nei-kuan on your wrist might offer quick relief from the symptoms.
You will have to apply firm pressure on the point for 4 to 5 seconds and then release the pressure.
Doing this a few times will surely show some quick results.
People with motion sickness should carry pure lavender and ginger essential oils with them when travelling. Peppermint oil can also turn out to be beneficial in managing this problem.
The best way of using these essential oils is by diffusing them. That would eliminate the chances of interactions almost completely.
It would be good if you can carry a portable diffuser with you.
You will need to diffuse just two drops of essential oil for an hour (that’s the maximum recommended duration) for best results.
If you are not comfortable with the above method, buy one of those essential oil necklaces available online.
Sip Some Chamomile Tea
According to studies conducted to identify medicinal benefits of chamomile, the herb is instrumental in soothing our stomach, relaxing the stomach muscles, and reducing acids.
Ideally, you should sip the tea before starting your journey. Store the tea in your travel mug and keep sipping it cold or hot when on the road.
You can purchase chamomile tea from a reputable online retailer or a nearby grocery store.
Try Licorice Root Candies
The herb licorice root is being used for treating irritation caused by stomach acids, ulcer pain, and various digestive issues since centuries. It is also instrumental in treating nausea, vomiting, and headaches.
Carrying a pack of licorice root candies when traveling would help you manage various travel motion sickness symptoms more effectively.
How to Manage Motion Sickness with Medications?
Doctors typically recommend two kinds of medication for fighting motion sickness, antihistamines and scopolamine.
There are both over the counter and prescription antihistamines that you can take to manage your motion sickness symptoms. The most common antihistamine variant used for this purpose is cyclizine (Marezine).
Consult your physician before taking antihistamines as they might cause side effects like drowsiness. Here, it must be noted that some contemporary brands of antihistamines include ingredients that curb the sleepiness associated with the medicine.
Scopolamine, on the other hand, is an adhesive patch that you will have to wear behind your ears before beginning your journey. You will get to buy it from the drug store only by showing a valid prescription.
Kids with motion sickness should avoid taking antihistamines and scopolamine.
Children aged between 2 years and 12 years might find diphenhydramine (Benadryl) and dimenhydrinate (Dramamine) helpful.
However, don’t forget to test the above medications on your child beforehand. That’s crucial as children are often sensitive to these medicines.
The above remedies will surely help you travel overcome motion sickness and enjoy travelling like others around you.
However, make sure you identify the problem early. That would help you manage it more efficiently.
Watch out for signs like dizziness, nausea, headaches, vomiting, sweating, burping when on the road.
If you experience any of these, follow one or more of the above advices. You will surely experience considerable relief.