If you are wondering what Shilajit actually is, then it’s a tar-like substance with a color shade anything between black and brown. As the gelatinous substance is secreted from the mountains, it is heated under sunlight in the months of Jyaishta and Ashadha.
Once the impurities are removed through a cleaning process, the homogeneous substance boasts a glossy surface with a bitter taste and a weird smell. While the density of Shilajit is anything between 1.1 and 1.8 g/cm3, the substance solidifies at a temperature less than 20 degrees Celsius. It also dissolves in water without leaving behind a residue. If you hold the substance between your fingers, then the substance softens in a natural way.
There are many minerals and compounds present in Shilajit. These include Fulvic acids, Humic Acids, Dibenzo Alpha Pyrones, Humins, citrines, polyphenol complexes, phospholipids, and terpenoids. Among the microelements, nickel, copper, zinc, manganese, chrome, iron, and cobalt are commonly present.
- 1 Shilajit Health Benefits for Men and Women
- 2 How to Take Shilajit?
- 3 Shilajit Side Effects
- 4 When to Take Shilajit?
Shilajit Health Benefits for Men and Women
Apart from 80 minerals, Shilajit contains numerous antioxidants and substances like humic and fluvic acid. So, whether you are a male or a female, the plant offer incredible health benefits.
According to a study, when Shilajit was administered to 60 men, a 60 percent hike was observed in the sperm count. Moreover, as the substance helped in increasing the fertility, there was a slight improvement in the sperm activity. In fact, the black colored substance proved to be a safe alternative for addressing the condition.
Enhances the Testosterone Level
Men who take Shilajit regularly were able to boost the male hormone, testosterone. Besides, the substance helped to protect the muscle tissues, reduce fat, and maintain the mood during different situations.
Since many ages, Shilajit helps to keep the person energetic and feel better day after day. As the substance acts at the cellular level, it improves the function of the mitochondria and increases the energy level. Soon after the cells are nourished, the person can recover faster and feel to become much more active.
Protects the Heart
When animals were administered Shilajit, the substance helped in protecting the heart. Moving ahead, the herb minimized the cardiovascular damage due to the presence of antioxidants.
Since the testosterone level is increased due to Shilajit, men are always able to think clearly. Small molecules called dibezno-alpha-pyrones are always able to break down the chemicals inside the brain. A report also revealed that fulvic acid aids in improving the brain health in males.
Boosts the System
The antioxidant activity of Shilajit prevents cells from getting damaged and speed up the various processes within the body. In fact, the substance offers minerals to the cells and protects them against free radicals.
If a woman is taking Shilajit on a regular basis, then she can always gain many health benefits such as;
Maintains Overall Health
Shilajit should always be included in the diet if the woman is seeking to maintain health. A research also came to a conclusion that the substance along with Indian ginseng can always reduce the risk of age-related cognitive decline.
As Shilajit helps to calm down the nerves, it fights away stress and makes the individual feel energetic. In fact, the body is revitalized once the performance is increased to a certain level. Just because the substance enhances the ATP production, the fluvic acid plays a role to overcome lethargy, and tiredness.
Improves Bone Density
As Shilajit contains 80 minerals, the substance increases bone density and reduces inflammation due to arthritis. Regular consumption may give relieve even when the person grows older. After all, the minerals contribute towards the overall development of the body.
Promote Hair Growth
Emu oil along with Shilajit can always have impact hair growth. While copper increases natural pigmentation, manganese, selenium and zinc play a role in enhancing the health around the scalp. So, doctors always recommend women to wash their hair with shower gel/shampoo rich in Shilajit if they are annoyed with hair loss.
Good for Skin
Applying a face pack with Shilajit can help in revitalizing the cells and delay the natural aging process. The skin appears soft and tender once the toxins are removed, damaged tissues are repaired, and the clogged pores are cleaned in a better way. With the rejuvenating effect, the skin cells are protected from free radicals and there are less chances of observing wrinkles.
Regulates Blood Sugar & Cholesterol
Since the tar-like substance nourishes the body, the blood sugar and cholesterol level is regulated in a better way. Taking Shilajit for a week or so can reduce the craving for salty, sweet and high-fat foodstuffs.
How to Take Shilajit?
If you are wondering on how to consume Shilajit, then you should prefer taking the substance with hot goat’s milk, ghee, unpasteurized honey or sesame oil. Vegetarians can think about taking it with herbal tea, coconut oil or spring water.
Once the substance is dissolved in warm water, it should be flattened with the spoon and you must speed up the stirring process. You can even use Shilajit powder which is easily available in the market.
Shilajit Side Effects
In case you are not taking the right dose, then numerous side effects are associated with the tar-like substance.
As Shilajit is a rich source of iron, it should never be taken with an iron supplement. The excess iron may lead to a hereditary condition known as hemochromatosis. Besides, too much iron can also be a root cause of dreadful conditions such as liver diseases, diabetes and heart problems. Eventually, the person might feel uncomfortable due to abnormal heart rhythm and darkening of the skin.
An Allergic Reaction
If you listen to your heart and still continue to take Shilajit, then you might suffer from an allergic reaction. Subsequently, you might have to deal with a vomiting sensation, find a solution of dizziness or bear the itching sensation.
Increases Uric Acid
If you are taking a high dose of the substance, then uric acid level increases substantially. This can enhance the level of bile and may bring in digestion related problems. You might not be able to sit back and relax due to nausea.
Affects Diabetic Patients
The high amount of Shilajit can affect diabetic patients and lower down the sugar level. Once an imbalance is perceived, the person may faint all of a sudden and become weak. He may eager to move on with his daily routine but low energy can keep him away from doing work.
So, to keep the system under control, you should source high quality shilajit resin. Think about something authentic because the substance would help you build as well as strengthen the body.
But, whatever might be the purpose, you need to experiment with the dose, note down the experience and then decide the quantity suitable for your body.
Usually, the Shilajit dosage is around 100 grams once every day. But, for achieving the desired results, the frequency of taking the substance can be gradually increased. The person can also increase the dose till 300 mg.
When to Take Shilajit?
To increase the absorption of nutrients, it’s always a good idea to consume the substance early in the morning when the stomach is empty. If the substance is going to increase the energy level, then avoid taking it in the evening as in lead to problems associated with sleep.
If you have been taking Shilajit for quite some time, then we are pretty sure that you have experienced the shilajit benefits that we covered above. In the end, we would get a clear idea about the dosage and the solutions that work well for the body.
Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.