Bananas and their Hidden Benefits
A banana may seem to be nothing as compared to the other fancy looking things that we add to our diet charts every day but the magical fact remains that nothing is as beneficial as the meek banana. Apart from looking at the overall health of your body, Bananas are also excellent agents for healthy skin and hair.
A rich source of potassium which is very essential for the effectiveness and spontaneity in the nervous system, bananas also help in bone structure and are an excellent source of energy. An effective use of bananas has been in fighting stomach ulcers and acidity.
Chilling a banana and then eating it helps get rid of the burning acidity and also control the bowel movements. A banana is basically considered to be the cure for an upset stomach. Be it constipation or be it loose motions, eating just the right kind of banana will help you alleviate the troubles.
Raw bananas are specially advised for children when the stomachs are upset and recommended as one of the first few foods that are given to the infant due to its mash-able consistency and high energy reserves.
Eating Bananas for Weight Gain
While some of us have good body frames, some of our loved ones keep constantly battling with issues related to weight gain and weight loss. Some people do have a good appetite and eat well enough too. Just that they do not seem to put on weight and their appearance remains very meek and dull as compared to their eating habits!
Instead of adopting harmful external food resources like protein supplements and steroids, try consuming two bananas with a glass of lukewarm milk every day. Continued consumption would gradually help you in gaining weight. This has been proven to be the best remedy for unnecessary petite-ness in a body frame. Milk combines with bananas to make the most energetic composition to the intake of food and release the hormones and metabolic components needed to gain weight. Considered to be one of the most trusted methods of gaining weight since ages, most of the heavy weight champions and wrestlers have this recipe in their stringent diet charts.
Considered to be nutritive meals, bananas and milk when consumed over a contained period of time, can enhance the body weight and also add swiftness and health to the body. The usage should be stopped once you achieve your bench mark weight. Eating it once you have attained your weight requirement may cause excessive weight gain which again is not advisable.To save bananas from rotting, just cover their ends with foil paper and place them in the fridge. The cold temperature may darken the peel but the fruit inside stays fresh for a long time. Also the foil paper prevents the over-ripening of the fruit, making it suitable for longer duration storage.