Intermittent fasting is generally known to be one of the most popular health as well as fitness trends of the world. There are usually various health benefits of intermittent fasting. Most of the people are preferably using it to lose weight, improve their health as well as simplify their lifestyle.
Also, many of the studies have been conducted to show that it can have a much powerful effect on your body as well as brain and thereby helping you to live for longer. So, intermittent fasting weight loss is considered to be very much important.
Here is particularly given step by step intermittent fasting schedule or guide which is proved to be much effective for the beginners. But, first of all, you need to know that is intermittent fasting healthy and how to do intermittent fasting.
What Is Intermittent Fasting (IF)?
Intermittent fasting is mainly considered to be an important eating pattern that cycle between periods of fasting as well as eating. So, it does not specify which are the foods you should eat but it focuses more light on the best time to consider eating these foods.
The intermittent fasting benefits are generally many so, it becomes much important to have a brief understanding or knowledge regarding intermittent fasting men and also intermittent fasting women. Along with that, it is considered to be equally important to know about the major types of intermittent fasting.
Mainly, it is not the intermittent fasting diet which is the most important but, it is the eating pattern or intermittent fasting meal plan which is essential to consider. There are some of the most common intermittent fasting methods which usually involve fasting for about 24 hours, twice per week or daily 16 hour fasts.
Fasting from the very early days has been considered to be an important practice throughout human evolution. As, the ancient hunters did not have refrigerators, supermarkets or food available all around the year and so, they preferably do not always find anything to eat.
As a result, gradually humans evolved in such a way so that they can function without food for extended time periods. Sometimes, fasting from time to time is considered to be more natural than eating 3 to 4 meals per day.
The fasting practice is often common are several religions such as Buddhism, Judaism, etc. So, the intermittent practice is considered to be very much popular in the health as well as fitness community.
How To Intermittent Fast And Does Intermittent Fasting Work
You preferably need to be well aware of the particular intermittent fasting methods and coming to that, whether, it works or not, it is seen that by effectively knowing the overall methods helps in the successfulness of the intermittent fasting.
Some people generally believe that intermittent fasting for women is considered to be much effective than men but, this is not at all true as intermittent fasting bodybuilding is also much popular.
There are usually many of the different ways of doing intermittent fasting and all of these preferably involve splitting the week or day into eating as well as fasting periods. Though not so important, you particularly should have knowledge related to intermittent fasting what to eat.
Also, during the periods of fasting, either you eat very little or nothing at all. The below given are considered to be the best intermittent fasting methods which include:
1). Eat-Stop-Eat: This method mainly involves fasting for about 24 hours once or twice a week. It includes not eating from dinner one day until dinner the next day.
2). The 16/8 Method: This particular method is also popularly known as the Leangains protocol. Also, it mainly involves skipping the breakfast as well as restricting your daily eating period to 8 hours like 1 to 9 pm. Then, you mainly fast for about 16 hours in between.
3). The 5:2 Diet: With the help of this particular method, you only consume about 500 to 600 calories in two consecutive weekdays. Also, eat preferably eat normally the other 5 days.
So, it is proved that all these intermittent fasting methods generally contributes to reducing your calories intake and thereby helps in the weight loss as long you do not compensate by eating more during the periods of eating.
Most of the people also find the particular method of 16/8 to be the easiest, most sustainable as well as simplest.
Health Benefits Of Intermittent Fasting
Intermittent fasting generally contributes to weight loss. Apart from that, it also possesses several benefits for your brain as well as body. It can possibly reduce any sorts of risks related to type 2 diabetes, cancer and also heart disease. It may also contribute to help you live for a longer time.
There is conduction of many of the studies which are related to the intermittent fasting in both humans as well as animals. These studies have shown that intermittent fasting is much beneficial for weight and help to maintain your body as well as brain health.
Here are given some of the most important health benefits of intermittent fasting such as:
But, you should preferably keep in mind that the researches are still in their early stages. Also, many of the studies were short term, small or conducted in animals. So, many of the questions are yet to be answered in case of higher quality human studies.
In this way, it is particularly evident from the above section that there are many benefits of intermittent fasting and this is the major reason to consider the intermittent fasting diet plan. Apart from that, there are also various intermittent fasting results which are discussed above.