Your body needs a wide variety of nutrients in order to be as healthy as possible. Protein, carbs, fiber and fats are all necessary and you are going to have to consume them in significant amounts by making them the bulk of your meals, but these are not the only things that your body is going to need.
Apart from it, your body will require a fair amount of micro-nutrients as well. These micro-nutrients are things like vitamins and minerals, and the reason they are called micro-nutrients, has to do with the fact that you need them in very small amounts but these tiny amounts are essential for maintaining a balance in your bodily functions.
Most people know that they need a good intake of vitamins to live healthy life, but the problem is, they don’t consume these micro-nutrients in the right way. The fact of the matter is that most people are looking for a quick fix that would apparently make them healthier instead of working on long term goals that would ensure sustainable health that would not suddenly plummet with the smallest change that you make.
People used to take multivitamins to fulfill their daily vitamins need. While it is true that these supplements can help you get closer to your daily recommended intake of micro-nutrients, they are often filled with too many vitamins which can also be a bad thing since your body would not be able to handle an excess influx of these nutrients. They are also overly expensive and are entirely unnecessary because of the fact that there are much more efficient and affordable ways for you to get the nutrients you need.
The simple truth of the matter is that the single best way to get your daily recommended dose of vitamins is through fruits and vegetables. Adding these foods to your diet can help you go a long way towards improved general health, but people tend to make mistakes in this department as well simply because of the fact that they are not fully informed about the way these nutrients work and how they need to be consumed in order to help them to the best that they can for the functioning of your delicate internal systems.
One thing you need to realize is that the best way to consume fruits and raw vegetables if the purpose of their consumption is getting your required intake of vitamins. Cooking these foods leaches a lot of the goodness out of them, even if it does make them taste a bit better. Stir frying vegetables is going to make them quite delicious but they are not going to do you much good, so you should try and have a salad on the side as well which has plenty of raw veggies that you can munch on so that your body can break them down and get the nutrients it desperately needs. Check out Raw V/S Cooked at here
There are plenty of Healthy Meal Prep Delivery Plans like Activeats where you can get ideas of how eating healthy can benefit you and ensure that you don’t have to worry about the long term consequences of the foods that comprise your daily meals and can rest assured that you will stay healthy.
People also tend to think that drinking juices is a good way to get vitamins. First of all, a lot of the juices that you might buy in a store are filled with sugar, so you are doing more harm than good if this is your primary source of micro-nutrients. Furthermore, squeezing the juice out of a fruit does the same harm that cooking does in that it removes a lot of the goodness that you might need in order to maximize the benefits that these foods could potentially provide you with. The juice of a fruit leaves out so many beneficial things that fruits can provide you with. For example, the skin of an apple is a great source of fiber, but you will get none of that in a juice. Also, the fibers of various fruits contain most of the vitamins that you would want to consume, and these fibers are often strained out of juices.
Always choose raw material instead of cooked. Raw vegetables, fruits can always give you entire necessary vitamins, fiber & proteins in order to Stay Healthy & Fit.