Our lifestyle reflects in our body functioning. Our diet either healthy or unhealthy decides our body’s organization. Today, we live the life of fast food. We prefer junk food and this affects our health because this food provides bad fats and carbs to our body. This further gets accumulated in the body. One of the major problems which affects people is fatty liver.
1 out of 5 people in India are known to have excess fat in their liver and 1 in 10 have the problem of fatty liver. Fatty liver is the condition in which fat gets accumulated in the liver in a very heavy amount.
Due to This You Can Feel Symptoms Like;
- Fatigue and tiredness
- Enlarged liver
The condition of fatty liver can become normal in a natural way. Nature is known to store certain herbs that are very helpful to treat the condition of fat accumulation in the liver.
Top 5 Herbs to Treat Fatty Liver Condition?
Herbs known to contain active phytochemicals. These active chemicals further known to provide medicinal properties to the plant. With these therapeutic properties herbs tackle the fatty liver problem.
Herbs that are best to manage the condition of fatty liver
- Arjuna (Terminalia Arjuna)
This herb is used since from the ancient times in India. This herb is enrich with enzymes such as co-enzyme Q-10 that is known to treat the problem of cirrhosis. This reduce blood pressure also. This is known to decrease cholesterol level (especially LDL) also that further decrease the chances of fatty liver. This herb also detoxify the body. This reduce the tumor growth that helps in preventing kidney stones and inflammation.
How we can take Arjuna?
Arjuna tea is very beneficial in case of disease. Have the Arjuna tea once on regular basis.
- Punarnava (Boerhavia Diffusa)
This herb is another herbal remedy for treating fatty liver problem. This herb is known to have properties like anti-inflammatory, analgesic, anti-hypertensive, astringent and carminative. This is very helpful in removing toxins from the body. Hence, it is very useful to treat problems like high blood pressure, constipation, inflammation, pain and damage tissues.
How to Take Punarnava?
- Make the decoction of its leaves and have this once regularly.
- For decoction take the leaves of plant, add water in it and boil it.
- Boil till it’s reduced to one fourth of the actual amount, let it cool a little and consume it.
- Bhumi Amla (Phyllanthus Niruri)
This herb is very beneficial to clear pitta. This is also very helpful to tackle the problem of inflammation, high sugar content, toxins and damaged cells. This is very beneficially in balancing the level of bilirubin, and these protein levels further help to cure a fatty liver.
How to take Bhumi amla?
Take 10 to 20 ml Bhumi amla juice every day.
- Katuki (Picrorhiza Kurroa)
This herbal formulation is also very helpful to cure fat in the liver. This is known enhance the level of bilirubin, reduce inflammation from the liver, regenerate damaged liver cells, enhance digestion, provide immunity and manage the condition of cirrhosis and jaundice.
How to Take Katuki?
- Take this in powder form. The dosage can be anything from 1gm to 3gms in adults and 500mg to 1gm in children.
- This should be taken twice a day.
- Makoy (Solanum Nigrum)
This is also known as wonder cherry. It is very beneficial in case of a fatty liver. It is known to have liver protective properties. This herb is known to reduce enzymes like alkaline phosphatase. This further reduces the problem of inflammation and swelling. In further helps to reduce fat in the tissues.
How to take Makoy?
- Cook the herb makoy and eat it regularly for 10 to 15 days.
- Take 10 to 20 ml of makoy juice once a day regularly.
Check this video to get more information from an expert;