Many times the best foods are the simplest. This is why nature has packed the Walnuts with immense health benefits. Among the nuts the Walnuts have been termed as the Kings of nuts. A cup of walnuts in a day, would cater to the daily need of Omega 3 Fatty acids. Add to it the benefits of copper, molybdenum and Biotin and you get a perfect combo of nutrition.
Cancer Fighting Properties: Not just prostate cancer but walnuts also help in saving you from Breast Cancer as well. In fact someone who is already affected with the Prostate condition may slow down the rate of growth of the tumor with regular consumption of Walnuts.
Heart Health: With a rich quantity of Amino Acids essential to the body, it also reduces the chances of heart related diseases and risks. Just four walnuts eaten a day can help keep the heart healthy and beating well.
Rare Antioxidants: With rare and powerful antioxidants, walnuts are known to keep you young and youthful reversing the effects of ageing.
Weight Control: Eat walnuts regularly, and this would help to burn fat and help you reduce the weight. This is why most of the diet plans in trends today, include walnuts
Do not buy walnuts that appear to have many dents in shells. Alternatively you may also want to check a bit for the rancid smell or pungency.
The best way to eat walnuts is to soak them including the shells overnight and then eat them when they seem to dry again. This removes some elements that may cause irritation or allergies.
A Word of CautionFor any condition related to herpes, it is best advisable to avoid or limit the intake of Walnuts. Higher levels or arginine can deplete the levels of amino acids which are imperative to reduction in recurrence of herpes.